GBR Nicole Vaughan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:58 (Warsaw 2025) · Doubles Mixed 1:31:01 (Warsaw 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Anthony Raby, Nicole Vaughanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:54 | 2418th of 2,853 | 46:00* | 33:31* | 14:28 | splitsSkiErg4:50Sled push2:18Sled pull4:33Burpee broad jump3:49Row5:16Farmers carry2:00Sandbag lunges5:11Wall balls5:34Run 14:27Run 25:02Run 35:20Run 45:33Run 55:50Run 66:12Run 75:59Run 87:41Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Nicole Vaughan, Anthony Rabywhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:01 | 450th of 544 | 53:48 | 31:20 | 5:59 | splitsSkiErg4:23Sled push1:54Sled pull3:54Burpee broad jump4:00Row5:04Farmers carry1:59Sandbag lunges4:52Wall balls5:14Run 15:22Run 26:50Run 36:58Run 47:06Run 57:12Run 67:17Run 77:08Run 85:59Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:30:58 | 296th of 575 | 46:11 | 39:19 | 5:33 | splitsSkiErg5:15Sled push2:38Sled pull4:52Burpee broad jump6:28Row5:18Farmers carry2:38Sandbag lunges5:31Wall balls6:39Run 14:32Run 25:47Run 36:03Run 46:08Run 56:26Run 66:00Run 76:00Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 575 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:52 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
