RSA Nicole van Rooyen
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole van Rooyen at each race, oldest on the left; lower is faster.The best was 1:30:13 at Cape Town (Apr 2026); Nicole van Rooyen was 15:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Women | 1:48:19 |
| Cape Town | Apr 2026 | Open Women | 1:30:13 |
| Cape Town | Aug 2026 | Open Women | 1:32:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:06 faster (1:48:19 to 1:30:13).
This line shows the finish time of Nicole van Rooyen at each race, oldest on the left; lower is faster.The best was 1:11:09 at Cape Town (Aug 2026); Nicole van Rooyen was 31:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:42:23 |
| Cape Town | Aug 2026 | Doubles Women | 1:11:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
138th of 426 Open Women (faster than 67%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 66% |
| SkiErg: | 5:36 | 5:17 | faster than 28% |
| Run 2: | 5:31 | 6:17 | faster than 75% |
| Sled push: | 3:23 | 2:42 | faster than 20% |
| Run 3: | 5:37 | 6:43 | faster than 81% |
| Sled pull: | 6:10 | 5:50 | faster than 43% |
| Run 4: | 5:36 | 6:43 | faster than 81% |
| Burpee broad jump: | 7:02 | 7:26 | faster than 55% |
| Run 5: | 5:34 | 6:50 | faster than 84% |
| Row: | 5:42 | 5:34 | faster than 43% |
| Run 6: | 5:30 | 6:43 | faster than 84% |
| Farmers carry: | 2:41 | 2:22 | faster than 30% |
| Run 7: | 5:35 | 6:45 | faster than 83% |
| Sandbag lunges: | 5:01 | 5:36 | faster than 67% |
| Run 8: | 5:33 | 7:05 | faster than 86% |
| Wall balls: | 8:28 | 7:28 | faster than 36% |
| Roxzone: | 5:33 | 6:57 | faster than 73% |
| Runs (8 km) | 43:02 | 51:54 | faster than 81% |
| Stations (8) | 44:03 | ||
| Finish | 1:32:34 | 1:42:36 | 138th of 426 · faster than 67% |
44th of 1,196 Doubles Women (faster than 96%). Against the 36 who finished around 1:12:19: most time gained on burpee broad jump (0:44), most lost on row (0:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:58 | faster than 82% |
| SkiErg: | 4:47 | 4:50 | faster than 55% |
| Run 2: | 5:12 | 6:41 | faster than 93% |
| Sled push: | 1:31 | 1:40 | faster than 72% |
| Run 3: | 5:20 | 6:57 | faster than 94% |
| Sled pull: | 3:32 | 4:25 | faster than 88% |
| Run 4: | 5:14 | 6:59 | faster than 95% |
| Burpee broad jump: | 2:42 | 4:42 | faster than 99% |
| Run 5: | 5:18 | 7:05 | faster than 95% |
| Row: | 5:12 | 5:15 | faster than 54% |
| Run 6: | 5:15 | 7:04 | faster than 96% |
| Farmers carry: | 1:30 | 1:52 | faster than 93% |
| Run 7: | 5:35 | 7:05 | faster than 92% |
| Sandbag lunges: | 3:16 | 4:03 | faster than 84% |
| Run 8: | 5:25 | 7:11 | faster than 93% |
| Wall balls: | 3:39 | 4:50 | faster than 96% |
| Roxzone: | 3:42 | 6:40 | faster than 98% |
| Runs (8 km) | 41:23 | 54:26 | faster than 95% |
| Stations (8) | 26:09 | ||
| Finish | 1:11:09 | 1:33:21 | 44th of 1,196 · faster than 96% |
120th of 546 Open Women (faster than 78%).
| Part | Time | Typical here | vs 546 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 68% |
| SkiErg: | 5:27 | 5:20 | faster than 41% |
| Run 2: | 5:42 | 6:32 | faster than 75% |
| Sled push: | 3:17 | 3:09 | faster than 42% |
| Run 3: | 6:02 | 6:54 | faster than 74% |
| Sled pull: | 6:45 | 6:17 | faster than 44% |
| Run 4: | 5:45 | 6:53 | faster than 82% |
| Burpee broad jump: | 5:59 | 7:47 | faster than 77% |
| Run 5: | 5:37 | 7:03 | faster than 87% |
| Row: | 5:42 | 5:46 | faster than 53% |
| Run 6: | 5:33 | 6:52 | faster than 86% |
| Farmers carry: | 2:17 | 2:26 | faster than 62% |
| Run 7: | 5:35 | 6:54 | faster than 85% |
| Sandbag lunges: | 4:48 | 5:32 | faster than 68% |
| Run 8: | 5:57 | 7:44 | faster than 86% |
| Wall balls: | 7:00 | 7:47 | faster than 61% |
| Roxzone: | 4:48 | 7:04 | faster than 87% |
| Runs (8 km) | 44:16 | 54:05 | faster than 83% |
| Stations (8) | 41:15 | ||
| Finish | 1:30:13 | 1:47:05 | 120th of 546 · faster than 78% |
197th of 550 Open Women (faster than 64%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:33 | faster than 51% |
| SkiErg: | 6:20 | 5:50 | faster than 20% |
| Run 2: | 6:22 | 6:40 | faster than 58% |
| Sled push: | 3:22 | 3:41 | faster than 62% |
| Run 3: | 6:53 | 7:06 | faster than 54% |
| Sled pull: | 7:22 | 7:00 | faster than 43% |
| Run 4: | 6:38 | 7:07 | faster than 63% |
| Burpee broad jump: | 7:10 | 8:50 | faster than 72% |
| Run 5: | 6:46 | 7:30 | faster than 68% |
| Row: | 5:57 | 6:02 | faster than 54% |
| Run 6: | 6:34 | 7:22 | faster than 69% |
| Farmers carry: | 2:46 | 2:30 | faster than 32% |
| Run 7: | 6:45 | 7:21 | faster than 64% |
| Sandbag lunges: | 5:37 | 5:49 | faster than 55% |
| Run 8: | 7:28 | 8:48 | faster than 71% |
| Wall balls: | 9:34 | 8:31 | faster than 38% |
| Roxzone: | 8:22 | 10:17 | faster than 77% |
| Runs (8 km) | 51:54 | 56:59 | faster than 66% |
| Stations (8) | 48:08 | ||
| Finish | 1:48:19 | 1:56:32 | 197th of 550 · faster than 64% |
469th of 723 Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 59% |
| SkiErg: | 5:01 | 4:49 | faster than 30% |
| Run 2: | 7:00 | 6:39 | faster than 40% |
| Sled push: | 2:03 | 1:47 | faster than 24% |
| Run 3: | 7:43 | 6:53 | faster than 29% |
| Sled pull: | 4:53 | 4:40 | faster than 42% |
| Run 4: | 8:01 | 6:55 | faster than 24% |
| Burpee broad jump: | 4:32 | 4:39 | faster than 54% |
| Run 5: | 8:00 | 7:04 | faster than 29% |
| Row: | 5:37 | 5:24 | faster than 35% |
| Run 6: | 8:13 | 6:58 | faster than 23% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 9:15 | 6:58 | faster than 10% |
| Sandbag lunges: | 3:51 | 3:51 | faster than 50% |
| Run 8: | 9:30 | 7:39 | faster than 21% |
| Wall balls: | 4:54 | 4:55 | faster than 51% |
| Roxzone: | 7:40 | 7:36 | faster than 49% |
| Runs (8 km) | 1:02:10 | 54:38 | faster than 27% |
| Stations (8) | 32:36 | ||
| Finish | 1:42:23 | 1:34:38 | 469th of 723 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Cape Town Apr 2026 · best of 3 | 5:16 |
| Sled push | 3:17 | Cape Town Apr 2026 · best of 3 | 2:55 |
| Sled pull | 6:10 | Cape Town Aug 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:59 | Cape Town Apr 2026 · best of 3 | 6:46 |
| Row | 5:42 | Cape Town Aug 2026 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Cape Town Apr 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:48 | Cape Town Apr 2026 · best of 3 | 5:13 |
| Wall balls | 7:00 | Cape Town Apr 2026 · best of 3 | 6:43 |
| Runs (8 km) | 43:02 | Cape Town Aug 2026 · best of 3 | 46:44 |
| Roxzone | 4:48 | Cape Town Apr 2026 · best of 3 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bridgette McMahon1 race
- Claudia Van Schalkwyk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 41% |
| Push | 43% |
| Pull | 45% |
| BBJ | 78% |
| Row | 54% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 61% |
| Roxzone | 88% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 44:20 running, 41:14 at the stations and 4:48 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Women: 53:25 running, 44:03 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (7:47).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:33 |
| SkiErg | 5:27 | 5:20 |
| Run 2 | 5:42 | 6:32 |
| Sled push | 3:17 | 3:09 |
| Run 3 | 6:02 | 6:54 |
| Sled pull | 6:45 | 6:17 |
| Run 4 | 5:45 | 6:53 |
| Burpee broad jump | 5:59 | 7:47 |
| Run 5 | 5:37 | 7:03 |
| Row | 5:42 | 5:46 |
| Run 6 | 5:33 | 6:52 |
| Farmers carry | 2:17 | 2:26 |
| Run 7 | 5:35 | 6:54 |
| Sandbag lunges | 4:48 | 5:32 |
| Run 8 | 5:57 | 7:44 |
| Wall balls | 7:00 | 7:47 |
| Roxzone | 4:48 | 7:04 |
| Finish | 1:30:13 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
