Athlete · Open Women · 30-34 ·

RSA

Nicole van Rooyen

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:13 (Cape Town Apr 2026) · Doubles Women 1:11:09 (Cape Town Aug 2026).

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1:30:13 best Open Women time · Cape Town Apr 2026 also raced Doubles Women: each has its own best below

top 22% best Open Women place · Cape Town Apr 2026 120th of 546 Open Women finishers there

1:32:34 latest race · Cape Town Aug 2026 2:21 slower than the best Open Women time Open Women

Roxzone strongest segment · Cape Town Apr 2026 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:13Cape Town Apr 2026 · 3 races Doubles Women1:11:09Cape Town Aug 2026 · 2 races · with Claudia Van Schalkwyk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:30:13

Each dot is one Open Women race. From the first Open Women race to the best: 18:06 faster (1:48:19 to 1:30:13).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 30-34	1:32:34	top 33% 138/426	43:02	44:03	5:33	splits SkiErg5:36Sled push3:23Sled pull6:10Burpee broad jump7:02Row5:42Farmers carry2:41Sandbag lunges5:01Wall balls8:28Run 14:09Run 25:31Run 35:37Run 45:36Run 55:34Run 65:30Run 75:35Run 85:33Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Nicole Van Rooyen, Claudia Van Schalkwykwhat the whole field did →	Doubles Women · team 40-44	1:11:09	top 4% 44/1,196	41:23	26:09	3:42	splits SkiErg4:47Sled push1:31Sled pull3:32Burpee broad jump2:42Row5:12Farmers carry1:30Sandbag lunges3:16Wall balls3:39Run 14:09Run 25:12Run 35:20Run 45:14Run 55:18Run 65:15Run 75:35Run 85:25Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	1:30:13	top 22% 120/546	44:16	41:15	4:48	splits SkiErg5:27Sled push3:17Sled pull6:45Burpee broad jump5:59Row5:42Farmers carry2:17Sandbag lunges4:48Wall balls7:00Run 14:09Run 25:42Run 36:02Run 45:45Run 55:37Run 65:33Run 75:35Run 85:57Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:48:19	top 36% 197/550	51:54	48:08	8:22	splits SkiErg6:20Sled push3:22Sled pull7:22Burpee broad jump7:10Row5:57Farmers carry2:46Sandbag lunges5:37Wall balls9:34Run 14:31Run 26:22Run 36:53Run 46:38Run 56:46Run 66:34Run 76:45Run 87:28Full report for this race →
Cape Town 2025 19 Jul 2025team: Nicole Van Rooyen, Bridgette McMahonwhat the whole field did →	Doubles Women · team 40-44	1:42:23	469th of 723	1:02:10	32:36	7:40	splits SkiErg5:01Sled push2:03Sled pull4:53Burpee broad jump4:32Row5:37Farmers carry1:45Sandbag lunges3:51Wall balls4:54Run 14:32Run 27:00Run 37:43Run 48:01Run 58:00Run 68:13Run 79:15Run 89:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Apr 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 45%

Burpee broad jump faster than 78%

Row faster than 54%

Farmers carry faster than 63%

Sandbag lunges faster than 69%

Wall balls faster than 61%

Roxzone faster than 88%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 slower

Sled pull 0:28 slower

Burpee broad jump 1:48 faster

Row 0:04 faster

Farmers carry 0:09 faster

Sandbag lunges 0:44 faster

Wall balls 0:47 faster

Roxzone 2:16 faster

Runs (8 km) 9:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:30:13

4:095:275:423:176:026:455:455:595:375:425:332:175:354:485:577:004:48

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Women finisher at Cape Town Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown