GBR Nicole Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:28:58 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Nicole Thomas, Amer Sepahiwhole field → | Doubles Mixed · team 25-29 | 1:28:58 | 2178th of 2,853526th of 676 aged 25-29 | 41:13* | 34:20* | 13:30 | View results | See splits Hide splitsSkiErg5:16faster than 5%Sled push2:44faster than 9%Sled pull5:00faster than 14%Burpee broad jump3:44faster than 49%Row5:13faster than 20%Farmers carry2:04faster than 16%Sandbag lunges3:28fastest 27%Wall balls6:51faster than 11%Runs (8 km)41:13faster than 25%Roxzone13:30faster than 29%Run 14:15faster than 20%Run 24:53faster than 19%Run 34:53faster than 27%Run 45:13faster than 18%Run 55:12faster than 22%Run 64:58faster than 29%Run 74:51faster than 36%Run 87:01faster than 27%Full report for this race → |
| London 2024 29 Nov 2024team: Simon Russell, Nicole Thomaswhole field → | Doubles Mixed · team U29 | 2:05:56 | 1307th of 1,316417th of 420 aged U29 | 1:06:48 | 47:09 | 12:05 | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push4:52Sled pull6:59faster than 1%Burpee broad jump6:19faster than 2%Row6:19Farmers carry2:08faster than 10%Sandbag lunges7:41Wall balls7:46faster than 3%Runs (8 km)1:06:48Roxzone12:05faster than 3%Run 18:48faster than 2%Run 26:43faster than 4%Run 37:32faster than 2%Run 48:08faster than 1%Run 57:53faster than 2%Run 68:17faster than 1%Run 78:11faster than 1%Run 811:21Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2024 · best of 2 | 4:20 |
| Sled push | 2:44 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 5:00 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:44 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 5:13 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 6:51 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:13 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 12:05 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Nicole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amer Sepahi1 race
- Simon Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:01 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
