ESP Nicole Strong
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:25:46 (Barcelona 2025) · Open Women 1:23:17 (Valencia Mar 2025) · Doubles Mixed 1:04:39 (Málaga 2026) · Pro Doubles Women 1:14:49 (Rome 2025) · Doubles Women 1:25:35 (Valencia Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Pro Women · 45-49 | 1:26:36 | 98th of 173 | 40:11 | 40:42 | 5:48 | splitsSkiErg5:12Sled push4:42Sled pull4:54Burpee broad jump5:18Row5:24Farmers carry3:02Sandbag lunges5:14Wall balls6:56Run 14:30Run 24:43Run 35:05Run 45:02Run 55:01Run 65:06Run 75:15Run 85:33Full report for this race → |
| Málaga 2026 19 Apr 2026team: Nicole Strong, Carlos Alberto Fernandez Perezwhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:39 | top 9% 142/1,720 | 36:05 | 23:44 | 4:53 | splitsSkiErg3:49Sled push1:36Sled pull2:38Burpee broad jump2:41Row4:24Farmers carry1:34Sandbag lunges3:03Wall balls3:59Run 14:19Run 24:26Run 34:36Run 44:34Run 54:34Run 64:29Run 74:40Run 84:31Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:28:21 | top 50% 105/212 | 41:37 | 40:51 | 5:59 | splitsSkiErg5:21Sled push4:05Sled pull5:23Burpee broad jump5:31Row5:19Farmers carry2:34Sandbag lunges5:07Wall balls7:31Run 14:55Run 24:58Run 35:09Run 45:03Run 55:08Run 65:06Run 75:14Run 86:08Full report for this race → |
| Valencia Oct 2025 17 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:37:53 | 104th of 131 | 45:01 | 46:28 | 6:28 | splitsSkiErg5:05Sled push5:45Sled pull6:18Burpee broad jump5:56Row5:20Farmers carry2:55Sandbag lunges6:40Wall balls8:29Run 15:16Run 25:02Run 35:16Run 45:18Run 55:36Run 65:52Run 75:44Run 87:01Full report for this race → |
| Rome 2025 26 Sept 2025team: Nicole Strong, Elizabeth Skeywhat the whole field did → | Pro Doubles Women · team 45-49 | 1:14:49 | top 42% 52/124 | 38:41 | 30:40 | 5:32 | splitsSkiErg4:42Sled push2:37Sled pull4:39Burpee broad jump3:42Row5:13Farmers carry1:54Sandbag lunges3:55Wall balls3:58Run 15:57Run 24:26Run 34:36Run 44:31Run 54:38Run 64:34Run 74:43Run 85:21Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Women · 45-49 | 1:25:46 | 102nd of 162 | 41:08 | 38:51 | 5:51 | splitsSkiErg4:54Sled push4:08Sled pull5:06Burpee broad jump5:25Row5:12Farmers carry2:21Sandbag lunges5:46Wall balls5:59Run 14:49Run 25:02Run 35:10Run 45:03Run 55:13Run 65:06Run 75:11Run 85:38Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Debora Espinosa, Nicole Strongwhat the whole field did → | Doubles Women · team 40-49 | 1:25:35 | 212th of 360 | 52:53 | 26:43 | 5:59 | splitsSkiErg4:34Sled push1:50Sled pull3:30Burpee broad jump3:07Row4:50Farmers carry1:40Sandbag lunges3:05Wall balls4:07Run 15:59Run 26:03Run 36:53Run 46:39Run 56:51Run 66:30Run 76:47Run 87:11Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Women · 45-49 | 1:23:17 | top 29% 102/364 | 41:15 | 36:41 | 5:21 | splitsSkiErg4:55Sled push3:16Sled pull4:42Burpee broad jump6:09Row5:18Farmers carry1:52Sandbag lunges4:42Wall balls5:47Run 14:59Run 24:47Run 35:03Run 45:07Run 55:21Run 65:12Run 75:09Run 85:37Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Nicole Strong, I Perezwhat the whole field did → | Doubles Mixed | 1:07:58 | top 13% 77/617 | 38:04 | 24:49 | 5:10 | splitsSkiErg3:46Sled push2:03Sled pull3:19Burpee broad jump2:41Row4:35Farmers carry1:27Sandbag lunges3:18Wall balls3:40Run 15:03Run 24:28Run 34:46Run 44:43Run 54:42Run 64:46Run 74:52Run 84:48Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Elizabeth Skey, Nicole Strongwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:19:00 | 41st of 80 | 40:20 | 33:06 | 5:38 | splitsSkiErg4:51Sled push2:32Sled pull5:24Burpee broad jump4:31Row5:09Farmers carry1:55Sandbag lunges4:41Wall balls4:03Run 14:26Run 24:46Run 35:11Run 45:04Run 55:06Run 65:01Run 75:05Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 162 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
