ESP Nicole Strong
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Strong at each race, oldest on the left; lower is faster.The best was 1:25:46 at Barcelona (Apr 2025); Nicole Strong was 2:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Pro Women | 1:25:46 |
| Valencia | Oct 2025 | Pro Women | 1:37:53 |
| Madrid | Nov 2025 | Pro Women | 1:28:21 |
| Barcelona | May 2026 | Pro Women | 1:26:36 |
| Valencia | Oct 2026 | Pro Women | 1:28:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Nicole Strong at each race, oldest on the left; lower is faster.The best was 1:04:39 at Málaga (Apr 2026); Nicole Strong was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Doubles Mixed | 1:07:58 |
| Málaga | Apr 2026 | Doubles Mixed | 1:04:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole Strong at each race, oldest on the left; lower is faster.The best was 1:14:49 at Rome (Sep 2025); Nicole Strong was 4:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Women | 1:19:00 |
| Rome | Sep 2025 | Pro Doubles Women | 1:14:49 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
102nd of 155 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:23 | faster than 42% |
| SkiErg: | 5:03 | 4:56 | faster than 35% |
| Run 2: | 5:02 | 4:46 | faster than 33% |
| Sled push: | 4:46 | 4:05 | faster than 24% |
| Run 3: | 5:17 | 5:04 | faster than 37% |
| Sled pull: | 5:07 | 5:08 | faster than 52% |
| Run 4: | 5:18 | 5:04 | faster than 38% |
| Burpee broad jump: | 5:34 | 5:01 | faster than 31% |
| Run 5: | 5:23 | 5:10 | faster than 42% |
| Row: | 5:07 | 4:59 | faster than 40% |
| Run 6: | 5:29 | 5:05 | faster than 28% |
| Farmers carry: | 2:44 | 2:35 | faster than 42% |
| Run 7: | 5:32 | 5:07 | faster than 35% |
| Sandbag lunges: | 5:21 | 4:46 | faster than 26% |
| Run 8: | 6:15 | 5:32 | faster than 24% |
| Wall balls: | 7:30 | 5:50 | faster than 22% |
| Roxzone: | 5:46 | 5:44 | faster than 49% |
| Runs (8 km) | 41:41 | 39:22 | faster than 37% |
| Stations (8) | 41:12 | ||
| Finish | 1:28:34 | 1:23:23 | 102nd of 155 · faster than 34% |
98th of 173 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:29 | faster than 49% |
| SkiErg: | 5:12 | 5:04 | faster than 36% |
| Run 2: | 4:43 | 4:43 | faster than 48% |
| Sled push: | 4:42 | 4:32 | faster than 43% |
| Run 3: | 5:05 | 5:04 | faster than 47% |
| Sled pull: | 4:54 | 5:21 | faster than 67% |
| Run 4: | 5:02 | 5:01 | faster than 50% |
| Burpee broad jump: | 5:18 | 4:52 | faster than 38% |
| Run 5: | 5:01 | 5:05 | faster than 52% |
| Row: | 5:24 | 5:05 | faster than 23% |
| Run 6: | 5:06 | 5:00 | faster than 45% |
| Farmers carry: | 3:02 | 2:34 | faster than 30% |
| Run 7: | 5:15 | 5:06 | faster than 43% |
| Sandbag lunges: | 5:14 | 4:53 | faster than 38% |
| Run 8: | 5:33 | 5:17 | faster than 39% |
| Wall balls: | 6:56 | 5:41 | faster than 27% |
| Roxzone: | 5:48 | 6:00 | faster than 55% |
| Runs (8 km) | 40:11 | 39:58 | faster than 46% |
| Stations (8) | 40:42 | ||
| Finish | 1:26:36 | 1:25:07 | 98th of 173 · faster than 43% |
142nd of 1,720 Doubles Mixed (faster than 91%). Against the 52 who finished around 1:05:37: most time gained on sled pull (0:27), most lost on wall balls (0:14). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 80% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 4:26 | 5:11 | faster than 85% |
| Sled push: | 1:36 | 2:06 | faster than 96% |
| Run 3: | 4:36 | 5:26 | faster than 85% |
| Sled pull: | 2:38 | 3:46 | faster than 97% |
| Run 4: | 4:34 | 5:27 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:26 | faster than 85% |
| Run 5: | 4:34 | 5:33 | faster than 89% |
| Row: | 4:24 | 4:49 | faster than 88% |
| Run 6: | 4:29 | 5:28 | faster than 91% |
| Farmers carry: | 1:34 | 1:42 | faster than 72% |
| Run 7: | 4:40 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 4:31 | 5:23 | faster than 87% |
| Wall balls: | 3:59 | 4:15 | faster than 67% |
| Roxzone: | 4:53 | 6:32 | faster than 89% |
| Runs (8 km) | 36:05 | 43:03 | faster than 88% |
| Stations (8) | 23:44 | ||
| Finish | 1:04:39 | 1:18:27 | 142nd of 1,720 · faster than 91% |
105th of 212 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 5:21 | 5:07 | faster than 21% |
| Run 2: | 4:58 | 4:53 | faster than 45% |
| Sled push: | 4:05 | 3:54 | faster than 40% |
| Run 3: | 5:09 | 5:10 | faster than 49% |
| Sled pull: | 5:23 | 5:38 | faster than 58% |
| Run 4: | 5:03 | 5:09 | faster than 54% |
| Burpee broad jump: | 5:31 | 5:33 | faster than 52% |
| Run 5: | 5:08 | 5:15 | faster than 57% |
| Row: | 5:19 | 5:06 | faster than 28% |
| Run 6: | 5:06 | 5:11 | faster than 54% |
| Farmers carry: | 2:34 | 2:44 | faster than 58% |
| Run 7: | 5:14 | 5:11 | faster than 48% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 53% |
| Run 8: | 6:08 | 6:13 | faster than 53% |
| Wall balls: | 7:31 | 6:23 | faster than 27% |
| Roxzone: | 5:59 | 6:34 | faster than 70% |
| Runs (8 km) | 41:37 | 42:09 | faster than 52% |
| Stations (8) | 40:51 | ||
| Finish | 1:28:21 | 1:28:39 | 105th of 212 · faster than 50% |
104th of 131 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:55 | faster than 26% |
| SkiErg: | 5:05 | 4:54 | faster than 23% |
| Run 2: | 5:02 | 4:37 | faster than 26% |
| Sled push: | 5:45 | 4:29 | faster than 12% |
| Run 3: | 5:16 | 4:56 | faster than 31% |
| Sled pull: | 6:18 | 6:05 | faster than 46% |
| Run 4: | 5:18 | 4:57 | faster than 32% |
| Burpee broad jump: | 5:56 | 4:48 | faster than 19% |
| Run 5: | 5:36 | 5:06 | faster than 26% |
| Row: | 5:20 | 5:01 | faster than 18% |
| Run 6: | 5:52 | 4:59 | faster than 14% |
| Farmers carry: | 2:55 | 2:33 | faster than 26% |
| Run 7: | 5:44 | 5:04 | faster than 22% |
| Sandbag lunges: | 6:40 | 5:00 | faster than 7% |
| Run 8: | 7:01 | 5:29 | faster than 7% |
| Wall balls: | 8:29 | 5:41 | faster than 12% |
| Roxzone: | 6:28 | 5:32 | faster than 28% |
| Runs (8 km) | 45:01 | 40:08 | faster than 23% |
| Stations (8) | 46:28 | ||
| Finish | 1:37:53 | 1:24:59 | 104th of 131 · faster than 20% |
52nd of 124 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:12 | faster than 62% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 4:26 | 4:36 | faster than 58% |
| Sled push: | 2:37 | 2:21 | faster than 21% |
| Run 3: | 4:36 | 4:49 | faster than 60% |
| Sled pull: | 4:39 | 4:36 | faster than 47% |
| Run 4: | 4:31 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:19 | faster than 26% |
| Run 5: | 4:38 | 4:58 | faster than 62% |
| Row: | 5:13 | 4:56 | faster than 19% |
| Run 6: | 4:34 | 4:58 | faster than 66% |
| Farmers carry: | 1:54 | 1:51 | faster than 41% |
| Run 7: | 4:43 | 5:02 | faster than 59% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 60% |
| Run 8: | 5:21 | 5:32 | faster than 56% |
| Wall balls: | 3:58 | 4:06 | faster than 58% |
| Roxzone: | 5:32 | 6:15 | faster than 70% |
| Runs (8 km) | 38:41 | 40:52 | faster than 62% |
| Stations (8) | 30:40 | ||
| Finish | 1:14:49 | 1:17:14 | 52nd of 124 · faster than 58% |
102nd of 162 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:09 | faster than 19% |
| SkiErg: | 4:54 | 4:43 | faster than 30% |
| Run 2: | 5:02 | 4:33 | faster than 27% |
| Sled push: | 4:08 | 3:52 | faster than 36% |
| Run 3: | 5:10 | 4:50 | faster than 34% |
| Sled pull: | 5:06 | 5:45 | faster than 67% |
| Run 4: | 5:03 | 4:48 | faster than 37% |
| Burpee broad jump: | 5:25 | 4:34 | faster than 32% |
| Run 5: | 5:13 | 4:54 | faster than 31% |
| Row: | 5:12 | 4:54 | faster than 25% |
| Run 6: | 5:06 | 4:47 | faster than 35% |
| Farmers carry: | 2:21 | 2:17 | faster than 47% |
| Run 7: | 5:11 | 4:54 | faster than 35% |
| Sandbag lunges: | 5:46 | 4:53 | faster than 25% |
| Run 8: | 5:38 | 5:05 | faster than 28% |
| Wall balls: | 5:59 | 5:48 | faster than 49% |
| Roxzone: | 5:51 | 5:47 | faster than 47% |
| Runs (8 km) | 41:08 | 37:47 | faster than 29% |
| Stations (8) | 38:51 | ||
| Finish | 1:25:46 | 1:21:03 | 102nd of 162 · faster than 37% |
102nd of 364 Open Women (faster than 72%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:21 | faster than 71% |
| SkiErg: | 4:55 | 5:13 | faster than 80% |
| Run 2: | 4:47 | 5:11 | faster than 70% |
| Sled push: | 3:16 | 3:01 | faster than 36% |
| Run 3: | 5:03 | 5:28 | faster than 70% |
| Sled pull: | 4:42 | 6:04 | faster than 82% |
| Run 4: | 5:07 | 5:31 | faster than 69% |
| Burpee broad jump: | 6:09 | 5:59 | faster than 47% |
| Run 5: | 5:21 | 5:41 | faster than 63% |
| Row: | 5:18 | 5:22 | faster than 60% |
| Run 6: | 5:12 | 5:35 | faster than 65% |
| Farmers carry: | 1:52 | 2:10 | faster than 81% |
| Run 7: | 5:09 | 5:32 | faster than 65% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 60% |
| Run 8: | 5:37 | 6:07 | faster than 65% |
| Wall balls: | 5:47 | 5:59 | faster than 56% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 41:15 | 44:54 | faster than 69% |
| Stations (8) | 36:41 | ||
| Finish | 1:23:17 | 1:31:04 | 102nd of 364 · faster than 72% |
212th of 360 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 360 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:46 | faster than 36% |
| SkiErg: | 4:34 | 4:49 | faster than 78% |
| Run 2: | 6:03 | 5:30 | faster than 22% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 6:53 | 5:50 | faster than 13% |
| Sled pull: | 3:30 | 4:13 | faster than 81% |
| Run 4: | 6:39 | 5:55 | faster than 20% |
| Burpee broad jump: | 3:07 | 3:52 | faster than 84% |
| Run 5: | 6:51 | 6:02 | faster than 19% |
| Row: | 4:50 | 5:07 | faster than 79% |
| Run 6: | 6:30 | 5:56 | faster than 27% |
| Farmers carry: | 1:40 | 1:47 | faster than 67% |
| Run 7: | 6:47 | 5:56 | faster than 19% |
| Sandbag lunges: | 3:05 | 3:37 | faster than 83% |
| Run 8: | 7:11 | 6:18 | faster than 21% |
| Wall balls: | 4:07 | 4:09 | faster than 54% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 52:53 | 47:16 | faster than 22% |
| Stations (8) | 26:43 | ||
| Finish | 1:25:35 | 1:22:56 | 212th of 360 · faster than 41% |
77th of 617 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:40 | faster than 79% |
| SkiErg: | 3:46 | 4:13 | faster than 98% |
| Run 2: | 4:28 | 5:05 | faster than 82% |
| Sled push: | 2:03 | 2:13 | faster than 69% |
| Run 3: | 4:46 | 5:20 | faster than 80% |
| Sled pull: | 3:19 | 4:03 | faster than 87% |
| Run 4: | 4:43 | 5:24 | faster than 82% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 76% |
| Run 5: | 4:42 | 5:30 | faster than 87% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 4:46 | 5:28 | faster than 82% |
| Farmers carry: | 1:27 | 1:46 | faster than 91% |
| Run 7: | 4:52 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 79% |
| Run 8: | 4:48 | 5:33 | faster than 81% |
| Wall balls: | 3:40 | 4:04 | faster than 81% |
| Roxzone: | 5:10 | 6:10 | faster than 79% |
| Runs (8 km) | 38:04 | 43:42 | faster than 83% |
| Stations (8) | 24:49 | ||
| Finish | 1:07:58 | 1:18:24 | 77th of 617 · faster than 87% |
41st of 80 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 80 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:35 | faster than 59% |
| SkiErg: | 4:51 | 4:38 | faster than 13% |
| Run 2: | 4:46 | 5:05 | faster than 68% |
| Sled push: | 2:32 | 2:12 | faster than 16% |
| Run 3: | 5:11 | 5:26 | faster than 63% |
| Sled pull: | 5:24 | 4:36 | faster than 26% |
| Run 4: | 5:04 | 5:21 | faster than 67% |
| Burpee broad jump: | 4:31 | 3:18 | faster than 13% |
| Run 5: | 5:06 | 5:26 | faster than 68% |
| Row: | 5:09 | 4:45 | faster than 6% |
| Run 6: | 5:01 | 5:25 | faster than 73% |
| Farmers carry: | 1:55 | 1:46 | faster than 26% |
| Run 7: | 5:05 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:41 | 3:51 | faster than 13% |
| Run 8: | 5:45 | 5:51 | faster than 54% |
| Wall balls: | 4:03 | 4:01 | faster than 46% |
| Roxzone: | 5:38 | 6:14 | faster than 75% |
| Runs (8 km) | 40:20 | 43:01 | faster than 65% |
| Stations (8) | 33:06 | ||
| Finish | 1:19:00 | 1:18:57 | 41st of 80 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Barcelona 2025 · best of 5 | 4:53 |
| Sled push | 4:05 | Madrid 2025 · best of 5 | 3:56 |
| Sled pull | 4:54 | Barcelona 2026 · best of 5 | 5:49 |
| Burpee broad jump | 5:18 | Barcelona 2026 · best of 5 | 5:12 |
| Row | 5:07 | Valencia Vale · best of 5 | 5:07 |
| Farmers carry | 2:21 | Barcelona 2025 · best of 5 | 2:36 |
| Sandbag lunges | 5:07 | Madrid 2025 · best of 5 | 5:10 |
| Wall balls | 5:59 | Barcelona 2025 · best of 5 | 6:18 |
| Runs (8 km) | 40:11 | Barcelona 2026 · best of 5 | 40:26 |
| Roxzone | 5:46 | Valencia Vale · best of 5 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elizabeth Skey2 races
- Carlos Alberto Fernandez Perez1 race
- Debora Espinosa1 race
- I Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 162 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 30% |
| Push | 37% |
| Pull | 67% |
| BBJ | 32% |
| Row | 25% |
| Carry | 47% |
| Lunges | 25% |
| Wall balls | 49% |
| Roxzone | 48% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:39 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 41:12 running, 38:51 at the stations and 5:51 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Pro Women: 37:59 running, 36:45 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 4:49 | 4:09 |
| SkiErg | 4:54 | 4:43 |
| Run 2 | 5:02 | 4:33 |
| Sled push | 4:08 | 3:52 |
| Run 3 | 5:10 | 4:50 |
| Sled pull | 5:06 | 5:45 |
| Run 4 | 5:03 | 4:48 |
| Burpee broad jump | 5:25 | 4:34 |
| Run 5 | 5:13 | 4:54 |
| Row | 5:12 | 4:54 |
| Run 6 | 5:06 | 4:47 |
| Farmers carry | 2:21 | 2:17 |
| Run 7 | 5:11 | 4:54 |
| Sandbag lunges | 5:46 | 4:53 |
| Run 8 | 5:38 | 5:05 |
| Wall balls | 5:59 | 5:48 |
| Roxzone | 5:51 | 5:47 |
| Finish | 1:25:46 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Women finisher at Barcelona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
