Athlete · Open Women · 25-29 ·

NED

Nicole Senger - Deijk

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:32:29 (Heerenveen 2026) · Doubles Women 1:23:04 (Rotterdam 2026).

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1:32:29 best Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

top 45% best Open Women place · Heerenveen 2026 549th of 1,245 Open Women finishers there

1:30:24 latest race · Berlin 2026 7:20 slower than the best Doubles Women time Doubles Women with Patricia Băbău

Runs (8 km) strongest segment · Heerenveen 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:29Heerenveen 2026 · 2 races Doubles Women1:23:04Rotterdam 2026 · 2 races · with Lente aan de Stegge

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:29

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 29 May 2026team: Nicole Senger - Deijk, Patricia Băbăuwhat the whole field did →	Doubles Women · team 16-24	1:30:24	1714th of 2,805	42:00*	29:57*	—	splits SkiErg4:54Sled push2:12Sled pull3:51Burpee broad jump4:22Row5:30Farmers carry1:56Sandbag lunges3:24Wall balls3:48Run 14:14Run 25:02Run 35:09Run 45:08Run 55:16Run 64:59Run 75:07Run 87:07Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	1:32:29	top 45% 549/1,245	41:22	40:20	10:51	splits SkiErg5:24Sled push3:22Sled pull5:03Burpee broad jump6:12Row5:44Farmers carry2:41Sandbag lunges4:38Wall balls7:16Run 14:31Run 24:53Run 35:11Run 45:16Run 55:18Run 65:06Run 75:08Run 86:03Full report for this race →
Rotterdam 2026 17 Apr 2026team: Lente aan de Stegge, Nicole Senger - Deijkwhat the whole field did →	Doubles Women · team 25-29	1:23:04	top 37% 747/2,052	41:55	32:15	8:59	splits SkiErg5:04Sled push2:13Sled pull3:46Burpee broad jump4:57Row5:34Farmers carry2:04Sandbag lunges3:27Wall balls5:10Run 15:00Run 25:08Run 35:01Run 45:05Run 55:14Run 65:17Run 75:18Run 85:56Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:34:49	top 47% 403/872	44:21	42:44	7:47	splits SkiErg5:57Sled push3:14Sled pull6:03Burpee broad jump5:50Row5:38Farmers carry2:52Sandbag lunges4:44Wall balls8:26Run 15:13Run 25:37Run 35:55Run 45:57Run 56:02Run 65:34Run 75:52Run 84:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 18%

Sled pull faster than 52%

Burpee broad jump faster than 68%

Row faster than 23%

Farmers carry faster than 18%

Sandbag lunges faster than 61%

Wall balls faster than 41%

Roxzone faster than 25%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:38 slower

Sled pull 0:02 faster

Burpee broad jump 0:53 faster

Row 0:21 slower

Farmers carry 0:29 slower

Sandbag lunges 0:18 faster

Wall balls 0:35 slower

Roxzone 1:41 slower

Runs (8 km) 4:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:32:29

4:315:244:533:225:115:035:166:125:185:445:062:415:084:386:037:1610:51

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown