Athlete · Open Women · 30-34 ·

USA

Nicole Rizzo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:18:40 (Rome 2026) · Doubles Women 1:49:08 (Miami 2026).

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2:18:40 best Open Women time · Rome 2026 also raced Doubles Women: each has its own best below

4157th of 4,639 best Open Women place · New York 2026 among Open Women finishers there

2:18:40 latest race · Rome 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Rome 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:40Rome 2026 · 2 races Doubles Women1:49:08Miami 2026 · 1 race · with Taylor LaCapria

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:19:002:20:002:21:00 best 2:18:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Women · 30-34	2:18:40	1371st of 1,415	1:10:35	55:57	12:13	splits SkiErg5:15Sled push3:19Sled pull5:48Burpee broad jump13:13Row6:01Farmers carry2:21Sandbag lunges8:36Wall balls11:24Run 19:10Run 27:40Run 38:03Run 48:27Run 59:39Run 68:06Run 78:45Run 810:47Full report for this race →
New York 2026 31 May 2026what the whole field did →	Open Women · 30-34	2:21:30	4157th of 4,639	1:13:55	56:23	11:17	splits SkiErg5:22Sled push2:46Sled pull5:29Burpee broad jump12:22Row5:36Farmers carry2:44Sandbag lunges11:30Wall balls10:34Run 17:42Run 28:11Run 38:44Run 49:19Run 59:32Run 68:50Run 79:27Run 812:13Full report for this race →
Miami 2026 5 Apr 2026team: Taylor LaCapria, Nicole Rizzowhat the whole field did →	Doubles Women · team 30-34	1:49:08	1685th of 2,030	1:07:13	32:17	9:41	splits SkiErg4:49Sled push1:53Sled pull4:11Burpee broad jump4:58Row5:26Farmers carry1:52Sandbag lunges4:41Wall balls4:27Run 18:46Run 27:37Run 38:08Run 48:04Run 58:21Run 69:52Run 77:55Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 53%

Sled pull faster than 52%

Burpee broad jump faster than 4%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 5%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 faster

Sled pull 0:04 faster

Burpee broad jump 6:17 slower

Row 0:22 slower

Farmers carry 0:05 faster

Sandbag lunges 3:25 slower

Wall balls 4:37 slower

Roxzone 4:24 slower

Runs (8 km) 25:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole2:18:40

9:105:157:403:198:035:488:2713:139:396:018:062:218:458:3610:4711:2412:13

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:17 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown