Athlete · Open Women · 45-49 ·

GER

Nicole Quade

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:52:44 (Maastricht 2025) · Relay Women 1:29:18 (Maastricht 2026) · Doubles Women 1:31:53 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:44 Open Women time · Maastricht 2025 also raced Relay Women, Doubles Women: each has its own best below

776th of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:29:18 latest race · Maastricht 2026 first Relay Women race Relay Women with Michaela Schmitz, Sarah Alles, Carina Claßen

Sled pull strongest segment · Maastricht 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:44Maastricht 2025 · 1 race Relay Women1:29:18Maastricht 2026 · 1 race · with Michaela Schmitz, Sarah Alles, Carina Claßen Doubles Women1:31:53Cologne 2025 · 1 race · with Natalie Gutt

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Michaela Schmitz, Sarah Alles, Nicole Quade, Carina Claßenwhat the whole field did →	Relay Women · team 40+	1:29:18	28th of 42	41:44	40:44	6:54	splits SkiErg5:19Sled push1:57Sled pull5:32Burpee broad jump7:31Row5:24Farmers carry1:51Sandbag lunges5:29Wall balls7:41Run 13:36Run 24:35Run 35:12Run 45:08Run 55:37Run 65:42Run 75:01Run 86:56Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 45-49	1:52:44	776th of 939	55:17	48:10	9:20	splits SkiErg5:37Sled push3:25Sled pull6:14Burpee broad jump8:07Row6:13Farmers carry2:24Sandbag lunges6:52Wall balls9:18Run 16:31Run 26:42Run 37:01Run 46:56Run 57:06Run 66:49Run 76:52Run 87:22Full report for this race →
Cologne 2025 10 Apr 2025team: Nicole Quade, Natalie Guttwhat the whole field did →	Doubles Women · team 40-49	1:31:53	524th of 681	50:04	34:36	7:13	splits SkiErg4:58Sled push2:10Sled pull4:12Burpee broad jump6:27Row5:35Farmers carry1:46Sandbag lunges4:45Wall balls4:43Run 16:02Run 25:48Run 35:54Run 46:12Run 56:15Run 66:14Run 76:21Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 6%

Sled pull faster than 35%

Burpee broad jump faster than 29%

Row faster than 6%

Farmers carry faster than 32%

Sandbag lunges faster than 15%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:54 slower

Sled pull 0:30 slower

Burpee broad jump 1:17 slower

Row 0:51 slower

Farmers carry 0:12 slower

Sandbag lunges 1:46 slower

Wall balls 2:15 slower

Roxzone 1:16 slower

Runs (8 km) 8:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:52:44

6:315:376:423:257:016:146:568:077:066:136:492:246:526:527:229:189:20

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown