Athlete · Pro Women · 25-29 ·

GBR

Nicole Pottle

2 HYROX results over 1 season. Personal bests: Pro Women 1:18:15 (Copenhagen 2025) · Open Women 1:23:59 (Stockholm 2024).

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1:18:15 Pro Women time · Copenhagen 2025 also raced Open Women: each has its own best below

37th of 67 Pro Women place · Copenhagen 2025 among Pro Women finishers there

1:18:15 latest race · Copenhagen 2025 first Pro Women race Pro Women

Sled push strongest segment · Copenhagen 2025 faster than 94% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:18:15Copenhagen 2025 · 1 race Open Women1:23:59Stockholm 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Women · 25-29	1:18:15	37th of 67	37:36	33:54	6:49	splits SkiErg4:53Sled push2:50Sled pull5:45Burpee broad jump4:06Row5:11Farmers carry2:01Sandbag lunges3:48Wall balls5:20Run 15:16Run 24:27Run 34:29Run 44:38Run 54:37Run 64:29Run 74:33Run 85:10Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:23:59	top 30% 191/656	42:38	33:25	8:00	splits SkiErg4:52Sled push1:53Sled pull5:29Burpee broad jump5:08Row5:44Farmers carry1:54Sandbag lunges3:27Wall balls4:58Run 15:10Run 25:08Run 35:13Run 45:33Run 55:29Run 65:16Run 75:33Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2025, against 67 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 94%

Sled pull faster than 17%

Burpee broad jump faster than 64%

Row faster than 24%

Farmers carry faster than 65%

Sandbag lunges faster than 79%

Wall balls faster than 53%

Roxzone faster than 24%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:46 faster

Sled pull 0:43 slower

Burpee broad jump 0:23 faster

Row 0:16 slower

Farmers carry 0:16 faster

Sandbag lunges 0:39 faster

Wall balls 0:07 faster

Roxzone 1:09 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:18:15

5:164:534:272:504:295:454:384:064:375:114:292:014:333:485:105:206:49

Typical Pro Women1:17:51

4:494:494:243:364:365:024:324:294:394:554:322:174:334:275:045:275:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Pro Women finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown