RSA Nicole Pfister
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:52 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Eugene Pfister, Nicole Pfisterwhole field → | Doubles Mixed · team 45-49 | 1:18:52 | 169th of 5477th of 37 aged 45-49 | 46:02 | 26:35 | 6:20 | View results | See splits Hide splitsSkiErg4:08fastest 29%Sled push1:41fastest 16%Sled pull3:34fastest 28%Burpee broad jump3:58faster than 35%Row4:41fastest 29%Farmers carry1:47faster than 48%Sandbag lunges3:11fastest 15%Wall balls3:35fastest 6%Runs (8 km)46:02fastest 38%Roxzone6:20fastest 42%Run 13:37fastest 26%Run 25:31fastest 36%Run 35:59fastest 40%Run 46:05fastest 45%Run 56:04fastest 37%Run 66:12fastest 46%Run 75:59fastest 39%Run 86:38fastest 44%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Eugene Pfister, Nicole Pfisterwhole field → | Doubles Mixed · team 40-49 | 1:19:52 | 75th of 37210th of 64 aged 40-49 | 1:06:37 | 25:56‡ | — | View results | See splits Hide splitsSkiErg4:13fastest 31%Sled push1:42fastest 8%Sled pull1:52‡Burpee broad jump3:39fastest 37%Row5:02fastest 40%Farmers carry1:48fastest 44%Sandbag lunges3:23fastest 18%Wall balls4:17fastest 29%Runs (8 km)1:06:37faster than 13%Roxzone—Run 13:55Run 25:46Run 310:12Run 410:25Run 56:09Run 66:26Run 76:12Run 817:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2025 | 4:20 |
| Sled push | 1:41 | Cape Town 2025 | 2:11 |
| Sled pull | 3:34 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 3:58 | Cape Town 2025 | 3:35 |
| Row | 4:41 | Cape Town 2025 | 4:47 |
| Farmers carry | 1:47 | Cape Town 2025 | 1:50 |
| Sandbag lunges | 3:11 | Cape Town 2025 | 4:03 |
| Wall balls | 3:35 | Cape Town 2025 | 4:34 |
| Runs (8 km) | 46:02 | Cape Town 2025 | 45:36 |
| Roxzone | 6:20 | Cape Town 2025 | 7:11 |
How to read
Each station's best across Nicole's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eugene Pfister2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:22 against the typical Doubles Mixed finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
