IRL Nicole McManemy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:29 (Sydney 2025) · Doubles Mixed 1:07:01 (Melbourne 2025) · Doubles Women 1:20:53 (Brisbane 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 12 Dec 2025team: Nicole McManemy, Mark Phelanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:01 | top 14% 315/2,353 | 33:12 | 26:36 | 7:18 | splitsSkiErg4:09Sled push1:34Sled pull3:33Burpee broad jump2:56Row4:29Farmers carry1:55Sandbag lunges3:36Wall balls4:24Run 12:32Run 24:11Run 34:20Run 44:13Run 54:35Run 64:20Run 74:12Run 84:53Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:25:29 | top 33% 489/1,507 | 40:50 | 36:09 | 8:30 | splitsSkiErg4:46Sled push1:41Sled pull5:21Burpee broad jump6:34Row5:15Farmers carry2:19Sandbag lunges4:43Wall balls5:30Run 14:22Run 24:46Run 35:12Run 45:11Run 55:07Run 64:53Run 74:45Run 86:34Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Nicole McManemy, Valencia Thomaswhat the whole field did → | Doubles Women · team U29 | 1:20:53 | top 31% 326/1,057 | 48:18 | 25:40 7 of 8 | 6:59 | splitsSkiErg4:23Sled push—Sled pull3:43Burpee broad jump3:20Row4:58Farmers carry1:29Sandbag lunges3:39Wall balls3:24Run 13:00Run 29:21Run 39:25Run 45:29Run 55:20Run 65:23Run 75:12Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
