CAN Nicole Macmillan
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:57 (Ottawa 2026) · Doubles Women 1:32:41 (Toronto 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 17 May 2026what the whole field did → | Open Women · 40-44 | 1:57:57 | 1044th of 1,316 | 1:00:48 | 49:03 | 8:10 | splitsSkiErg5:02Sled push4:14Sled pull7:28Burpee broad jump10:35Row5:28Farmers carry3:35Sandbag lunges6:28Wall balls6:13Run 16:39Run 27:03Run 37:10Run 47:05Run 57:59Run 67:39Run 78:13Run 89:03Full report for this race → |
| Toronto 2025 3 Oct 2025team: Melissa Walker, Nicole Macmillanwhat the whole field did → | Doubles Women · team 35-39 | 1:32:41 | top 50% 590/1,190 | 54:00 | 30:46 | 7:58 | splitsSkiErg4:57Sled push2:06Sled pull4:43Burpee broad jump4:41Row5:20Farmers carry1:49Sandbag lunges3:02Wall balls4:08Run 15:35Run 26:28Run 37:37Run 46:57Run 57:07Run 66:59Run 77:23Run 85:58Full report for this race → |
| Toronto 2024 5 Oct 2024team: Nicole Macmillan, Janet Symonswhat the whole field did → | Doubles Women · team 40-49 | 1:32:51 | 348th of 595 | 49:59 | 33:07 | 9:52 | splitsSkiErg4:42Sled push1:43Sled pull5:00Burpee broad jump5:41Row5:15Farmers carry1:58Sandbag lunges4:33Wall balls4:15Run 16:40Run 26:00Run 36:02Run 45:59Run 55:59Run 66:01Run 75:59Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:44 against the typical Open Women finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
