AUS Nicole Longo
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:20:00 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Nicole Longo, Donna Meadwhole field → | Doubles Women · team 55-59 | 1:20:00 | 983rd of 3,1693rd of 24 aged 55-59 | 41:31 | 30:30 | 8:03 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:52faster than 16%Sled pull4:08faster than 36%Burpee broad jump4:18fastest 48%Row5:15faster than 30%Farmers carry1:40fastest 37%Sandbag lunges4:15faster than 30%Wall balls4:14fastest 46%Runs (8 km)41:31fastest 24%Roxzone8:03fastest 21%Run 14:37fastest 31%Run 24:50fastest 28%Run 34:59fastest 26%Run 45:02fastest 27%Run 55:05fastest 23%Run 65:03fastest 23%Run 75:03fastest 22%Run 86:56fastest 22%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Donna Mead, Nicole Longowhole field → | Doubles Women · team 55-59 | 1:25:20 | 1177th of 2,4464th of 16 aged 55-59 | 43:46 | 29:59‡ | 11:40 | View results | See splits Hide splitsSkiErg4:45faster than 40%Sled push0:22‡Sled pull4:58faster than 18%Burpee broad jump4:23faster than 40%Row5:09faster than 46%Farmers carry1:44fastest 32%Sandbag lunges4:18faster than 25%Wall balls4:20faster than 41%Runs (8 km)43:46fastest 37%Roxzone11:40faster than 24%Run 13:27faster than 38%Run 25:26fastest 41%Run 35:35fastest 39%Run 45:48fastest 45%Run 55:41fastest 34%Run 65:52fastest 42%Run 75:40fastest 35%Run 86:21fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:52 | Sydney 2026 | 1:51 |
| Sled pull | 4:08 | Sydney 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Sydney 2026 · best of 2 | 4:17 |
| Row | 5:09 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 4:14 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:31 | Sydney 2026 · best of 2 | 49:12 |
| Roxzone | 8:03 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Donna Mead2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
