USA Nicole Lewis
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
618th of 1,032 Open Women (faster than 40%). Against the 31 who finished around 1:44:39: most time gained on wall balls (1:32), most lost on the eight runs (5:19). Runs 5 to 8 took 8:38 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 5:05 | 5:25 | faster than 79% |
| Run 2: | 6:09 | 5:50 | faster than 39% |
| Sled push: | 2:42 | 2:47 | faster than 56% |
| Run 3: | 6:29 | 6:05 | faster than 39% |
| Sled pull: | 4:56 | 5:44 | faster than 74% |
| Run 4: | 6:44 | 6:07 | faster than 31% |
| Burpee broad jump: | 8:39 | 7:00 | faster than 26% |
| Run 5: | 6:48 | 6:19 | faster than 35% |
| Row: | 5:06 | 5:36 | faster than 90% |
| Run 6: | 6:45 | 6:12 | faster than 33% |
| Farmers carry: | 2:07 | 2:14 | faster than 65% |
| Run 7: | 10:32 | 6:13 | faster than 2% |
| Sandbag lunges: | 5:40 | 5:31 | faster than 46% |
| Run 8: | 7:35 | 6:31 | faster than 30% |
| Wall balls: | 6:15 | 7:11 | faster than 67% |
| Roxzone: | 9:20 | 9:58 | faster than 60% |
| Runs (8 km) | 54:39 | 47:03 | faster than 26% |
| Stations (8) | 40:30 | ||
| Finish | 1:44:25 | 1:38:48 | 618th of 1,032 · faster than 40% |
2,533rd of 4,847 Doubles Mixed (faster than 47%). Against the 148 who finished around 1:27:55: most time gained on the roxzone (1:46), most lost on the eight runs (9:05). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:22 | 6:02 | faster than 10% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 6:32 | 5:36 | faster than 20% |
| Sled push: | 1:44 | 2:17 | faster than 95% |
| Run 3: | 6:40 | 5:54 | faster than 27% |
| Sled pull: | 2:50 | 3:54 | faster than 95% |
| Run 4: | 9:58 | 5:59 | faster than 3% |
| Burpee broad jump: | 2:51 | 3:37 | faster than 82% |
| Run 5: | 6:51 | 6:11 | faster than 32% |
| Row: | 4:11 | 4:51 | faster than 96% |
| Run 6: | 6:41 | 6:04 | faster than 33% |
| Farmers carry: | 1:52 | 2:00 | faster than 67% |
| Run 7: | 6:42 | 6:06 | faster than 33% |
| Sandbag lunges: | 3:14 | 4:17 | faster than 87% |
| Run 8: | 8:07 | 7:39 | faster than 40% |
| Wall balls: | 4:01 | 4:52 | faster than 84% |
| Roxzone: | 5:13 | 6:50 | faster than 81% |
| Runs (8 km) | 58:50 | 49:49 | faster than 21% |
| Stations (8) | 24:54 | ||
| Finish | 1:28:52 | 1:27:55 | 2533rd of 4,847 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Conner Lewis1 race
- Kiara Lewis1 race
- Pravita Shriyan1 race
- Shenelle Perera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 80% |
| Push | 56% |
| Pull | 75% |
| BBJ | 27% |
| Row | 90% |
| Carry | 65% |
| Lunges | 46% |
| Wall balls | 68% |
| Roxzone | 61% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (7:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 54:41 running, 40:30 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:28 |
| SkiErg | 5:05 | 5:25 |
| Run 2 | 6:09 | 5:50 |
| Sled push | 2:42 | 2:47 |
| Run 3 | 6:29 | 6:05 |
| Sled pull | 4:56 | 5:44 |
| Run 4 | 6:44 | 6:07 |
| Burpee broad jump | 8:39 | 7:00 |
| Run 5 | 6:48 | 6:19 |
| Row | 5:06 | 5:36 |
| Run 6 | 6:45 | 6:12 |
| Farmers carry | 2:07 | 2:14 |
| Run 7 | 10:32 | 6:13 |
| Sandbag lunges | 5:40 | 5:31 |
| Run 8 | 7:35 | 6:31 |
| Wall balls | 6:15 | 7:11 |
| Roxzone | 9:20 | 9:58 |
| Finish | 1:44:25 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:39 against the typical Open Women finisher at Salt Lake City 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
