Athlete · Open Women · 30-34 ·

GER

Nicole Lewandowski

3 HYROX results over 2 seasons. Best Open Women time 1:42:21 at Cologne 2026.

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1:42:21 best Open Women time · Cologne 2026 3 Open Women races

629th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:42:21 latest race · Cologne 2026 best Open Women time so far Open Women

Sled push strongest segment · Cologne 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:44:001:46:001:48:00 best 1:42:21 best 1:42:21 · Cologne

Each dot is one Open Women race. From the first Open Women race to the best: 4:01 faster (1:46:22 to 1:42:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:42:21	629th of 942	53:19	40:22	8:44	splits SkiErg5:25Sled push2:31Sled pull4:41Burpee broad jump7:22Row5:40Farmers carry2:01Sandbag lunges5:36Wall balls7:06Run 15:34Run 26:38Run 36:43Run 46:48Run 57:09Run 66:48Run 77:01Run 86:43Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Women · 30-34	1:49:28	529th of 657	56:24	42:31	10:37	splits SkiErg5:37Sled push2:15Sled pull5:54Burpee broad jump8:15Row5:46Farmers carry2:00Sandbag lunges5:41Wall balls7:03Run 16:08Run 26:24Run 37:15Run 47:01Run 57:18Run 66:52Run 77:07Run 88:21Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Women · 30-34	1:46:22	618th of 760	53:00	40:23	12:59	splits SkiErg5:02Sled push2:23Sled pull5:38Burpee broad jump9:46Row5:13Farmers carry2:08Sandbag lunges2:22Wall balls7:51Run 15:57Run 26:06Run 36:16Run 46:31Run 56:58Run 66:24Run 76:33Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 86%

Sled pull faster than 69%

Burpee broad jump faster than 32%

Row faster than 36%

Farmers carry faster than 61%

Sandbag lunges faster than 34%

Wall balls faster than 43%

Roxzone faster than 27%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:28 faster

Sled pull 0:25 faster

Burpee broad jump 0:55 slower

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 0:28 slower

Wall balls 0:21 slower

Roxzone 1:19 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:42:21

5:345:256:382:316:434:416:487:227:095:406:482:017:015:366:437:068:44

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:19 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown