Athlete · Open Women · 45-49 ·

USA

Nicole Leth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:03 (Washington DC Mar 2026) · Doubles Mixed 1:34:17 (Washington DC Sept 2026).

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1:31:03 Open Women time · Washington DC Mar 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Washington DC Mar 2026 482nd of 1,044 Open Women finishers there

1:34:17 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Christopher Albury

Farmers carry strongest segment · Washington DC Mar 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:03Washington DC Mar 2026 · 1 race Doubles Mixed1:34:17Washington DC Sept 2026 · 1 race · with Christopher Albury

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Nicole Leth, Christopher Alburywhat the whole field did →	Doubles Mixed · team 40-44	1:34:17	1670th of 2,814	48:19	35:32	10:32	splits SkiErg4:20Sled push2:27Sled pull4:23Burpee broad jump6:02Row5:07Farmers carry1:56Sandbag lunges5:02Wall balls6:15Run 14:36Run 25:32Run 36:08Run 46:33Run 57:01Run 66:11Run 76:22Run 85:58Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 45-49	1:31:03	top 47% 482/1,044	46:03	37:51	7:13	splits SkiErg5:08Sled push2:09Sled pull5:37Burpee broad jump7:28Row5:05Farmers carry1:54Sandbag lunges4:46Wall balls5:44Run 17:29Run 25:35Run 35:40Run 45:38Run 55:52Run 65:36Run 75:21Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 78%

Sled pull faster than 47%

Burpee broad jump faster than 31%

Row faster than 82%

Farmers carry faster than 85%

Sandbag lunges faster than 63%

Wall balls faster than 64%

Roxzone faster than 57%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:07 slower

Burpee broad jump 1:15 slower

Row 0:22 faster

Farmers carry 0:22 faster

Sandbag lunges 0:24 faster

Wall balls 0:37 faster

Roxzone 0:20 faster

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:31:03

7:295:085:352:095:405:375:387:285:525:055:361:545:214:464:555:447:13

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:15 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown