CAN Nicole Larocque
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Larocque at each race, oldest on the left; lower is faster.The best was 1:39:21 at Boston (Oct 2026); Nicole Larocque was 11:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Women | 1:50:50 |
| Washington DC | Sep 2026 | Open Women | 1:44:15 |
| Boston | Oct 2026 | Open Women | 1:39:21 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:29 faster (1:50:50 to 1:39:21).
This line shows the finish time of Nicole Larocque at each race, oldest on the left; lower is faster.The best was 1:57:40 at Toronto (Oct 2026); Nicole Larocque was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2026 | Pro Women | 1:57:40 |
| Bordeaux | Oct 2026 | Pro Women | 1:57:40 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
825th of 1,649 Open Women (faster than 50%). Against the 51 who finished around 1:39:21: most time gained on the eight runs (0:56), most lost on the roxzone (1:58). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 5:31 | 5:20 | faster than 36% |
| Run 2: | 5:49 | 5:49 | faster than 49% |
| Sled push: | 3:12 | 3:29 | faster than 63% |
| Run 3: | 5:59 | 6:10 | faster than 57% |
| Sled pull: | 6:25 | 6:05 | faster than 41% |
| Run 4: | 6:00 | 6:08 | faster than 55% |
| Burpee broad jump: | 6:45 | 7:07 | faster than 57% |
| Run 5: | 5:55 | 6:20 | faster than 64% |
| Row: | 5:35 | 5:37 | faster than 52% |
| Run 6: | 6:07 | 6:12 | faster than 52% |
| Farmers carry: | 2:16 | 2:21 | faster than 59% |
| Run 7: | 6:11 | 6:08 | faster than 48% |
| Sandbag lunges: | 5:32 | 5:29 | faster than 48% |
| Run 8: | 7:05 | 7:06 | faster than 50% |
| Wall balls: | 6:47 | 6:43 | faster than 49% |
| Roxzone: | 9:35 | 7:34 | faster than 21% |
| Runs (8 km) | 47:47 | 48:51 | faster than 55% |
| Stations (8) | 42:03 | ||
| Finish | 1:39:21 | 1:39:21 | 825th of 1,649 · faster than 50% |
194th of 230 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:27 | faster than 45% |
| SkiErg: | 5:32 | 5:06 | faster than 19% |
| Run 2: | 6:02 | 5:13 | faster than 24% |
| Sled push: | 6:48 | 4:18 | faster than 5% |
| Run 3: | 6:42 | 5:33 | faster than 20% |
| Sled pull: | 8:09 | 5:35 | faster than 10% |
| Run 4: | 6:39 | 5:30 | faster than 21% |
| Burpee broad jump: | 7:33 | 5:28 | faster than 17% |
| Run 5: | 7:05 | 5:39 | faster than 18% |
| Row: | 5:39 | 5:06 | faster than 20% |
| Run 6: | 6:42 | 5:36 | faster than 21% |
| Farmers carry: | 3:47 | 2:35 | faster than 14% |
| Run 7: | 7:20 | 5:41 | faster than 17% |
| Sandbag lunges: | 7:16 | 5:39 | faster than 27% |
| Run 8: | 6:32 | 4:49 | faster than 22% |
| Wall balls: | 12:25 | 6:57 | faster than 13% |
| Roxzone: | 8:05 | 5:13 | faster than 15% |
| Runs (8 km) | 52:32 | 43:21 | faster than 21% |
| Stations (8) | 57:09 | ||
| Finish | 1:57:40 | 1:31:17 | 194th of 230 · faster than 15% |
1,487th of 2,675 Open Women (faster than 44%). Against the 80 who finished around 1:44:03: most time gained on the eight runs (1:01), most lost on sled pull (0:53). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 62% |
| SkiErg: | 5:40 | 5:30 | faster than 37% |
| Run 2: | 6:06 | 5:59 | faster than 45% |
| Sled push: | 3:56 | 2:56 | faster than 12% |
| Run 3: | 6:04 | 6:20 | faster than 59% |
| Sled pull: | 6:59 | 5:56 | faster than 26% |
| Run 4: | 6:00 | 6:20 | faster than 61% |
| Burpee broad jump: | 7:31 | 7:12 | faster than 44% |
| Run 5: | 6:33 | 6:24 | faster than 45% |
| Row: | 5:46 | 5:43 | faster than 46% |
| Run 6: | 6:42 | 6:21 | faster than 39% |
| Farmers carry: | 2:29 | 2:14 | faster than 30% |
| Run 7: | 6:21 | 6:17 | faster than 48% |
| Sandbag lunges: | 6:12 | 5:48 | faster than 40% |
| Run 8: | 6:20 | 6:02 | faster than 41% |
| Wall balls: | 7:11 | 7:22 | faster than 53% |
| Roxzone: | 9:59 | 9:09 | faster than 38% |
| Runs (8 km) | 48:36 | 48:49 | faster than 50% |
| Stations (8) | 45:44 | ||
| Finish | 1:44:15 | 1:41:26 | 1487th of 2,675 · faster than 44% |
689th of 1,013 Open Women (faster than 32%). Against the 30 who finished around 1:52:07: most time gained on sandbag lunges (2:00), most lost on sled push (1:42). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:03 | faster than 71% |
| SkiErg: | 5:49 | 5:27 | faster than 21% |
| Run 2: | 6:18 | 6:05 | faster than 42% |
| Sled push: | 5:04 | 2:54 | faster than 4% |
| Run 3: | 6:33 | 6:19 | faster than 42% |
| Sled pull: | 7:39 | 6:12 | faster than 20% |
| Run 4: | 7:02 | 6:24 | faster than 30% |
| Burpee broad jump: | 8:24 | 6:33 | faster than 24% |
| Run 5: | 7:19 | 6:41 | faster than 34% |
| Row: | 5:51 | 5:39 | faster than 34% |
| Run 6: | 7:13 | 6:32 | faster than 30% |
| Farmers carry: | 2:03 | 2:15 | faster than 70% |
| Run 7: | 6:54 | 6:32 | faster than 40% |
| Sandbag lunges: | 4:18 | 5:15 | faster than 79% |
| Run 8: | 7:52 | 5:57 | faster than 19% |
| Wall balls: | 9:15 | 7:10 | faster than 22% |
| Roxzone: | 8:43 | 7:32 | faster than 32% |
| Runs (8 km) | 53:47 | 50:12 | faster than 35% |
| Stations (8) | 48:23 | ||
| Finish | 1:50:50 | 1:39:45 | 689th of 1,013 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Boston 2026 · best of 3 | 5:16 |
| Sled push | 3:12 | Boston 2026 · best of 3 | 2:55 |
| Sled pull | 6:25 | Boston 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:45 | Boston 2026 · best of 3 | 6:46 |
| Row | 5:35 | Boston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:03 | Toronto 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:18 | Toronto 2025 · best of 3 | 5:13 |
| Wall balls | 6:47 | Boston 2026 · best of 3 | 6:43 |
| Runs (8 km) | 47:47 | Boston 2026 · best of 3 | 46:44 |
| Roxzone | 8:43 | Toronto 2025 · best of 3 | 7:57 |
How to read
Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 36% |
| Push | 64% |
| Pull | 42% |
| BBJ | 57% |
| Row | 53% |
| Carry | 60% |
| Lunges | 49% |
| Wall balls | 49% |
| Roxzone | 22% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Roxzone (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 47:51 running, 42:03 at the stations and 9:35 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 4:45 |
| SkiErg | 5:31 | 5:20 |
| Run 2 | 5:49 | 5:49 |
| Sled push | 3:12 | 3:29 |
| Run 3 | 5:59 | 6:10 |
| Sled pull | 6:25 | 6:05 |
| Run 4 | 6:00 | 6:08 |
| Burpee broad jump | 6:45 | 7:07 |
| Run 5 | 5:55 | 6:20 |
| Row | 5:35 | 5:37 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 6:11 | 6:08 |
| Sandbag lunges | 5:32 | 5:29 |
| Run 8 | 7:05 | 7:06 |
| Wall balls | 6:47 | 6:43 |
| Roxzone | 9:35 | 7:34 |
| Finish | 1:39:21 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Open Women finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
