HKG Nicole Kwan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:29 (Hong Kong 2026) · Doubles Women 1:24:31 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:28:29 | top 17% 165/994 | 38:07* | 39:50* | 10:37 | splitsSkiErg6:01Sled push2:40Sled pull5:29Burpee broad jump5:30Row5:45Farmers carry2:16Sandbag lunges5:05Wall balls7:04Run 14:10Run 24:24Run 34:46Run 44:47Run 54:43Run 64:28Run 74:29Run 86:24Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Joyce Kwok, Nicole Kwanwhat the whole field did → | Doubles Women · team 25-29 | 1:24:31 | top 16% 93/584 | 46:22 | 31:35 | 6:34 | splitsSkiErg5:13Sled push1:59Sled pull4:52Burpee broad jump3:30Row5:32Farmers carry1:39Sandbag lunges3:38Wall balls5:12Run 13:37Run 25:41Run 36:03Run 46:19Run 56:09Run 65:52Run 76:18Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:26 against the typical Open Women finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
