RSA Nicole Krause
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:51:24 at Johannesburg 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Nicole Krause, Jared Meerholzwhat the whole field did → | Doubles Mixed · team 16-24 | 1:51:24 | 576th of 68375th of 91 aged 16-24 | 1:06:52 | 33:46 | 10:50 | View results | See splits Hide splitsSkiErg5:11faster than 7%Sled push2:43faster than 11%Sled pull3:52fastest 28%Burpee broad jump3:51fastest 33%Row5:30faster than 26%Farmers carry2:30faster than 6%Sandbag lunges4:26faster than 45%Wall balls5:43faster than 30%Runs (8 km)1:06:52faster than 9%Roxzone10:50faster than 25%Run 111:28faster than 3%Run 27:30faster than 6%Run 37:34faster than 8%Run 47:34faster than 8%Run 57:32faster than 10%Run 67:29faster than 10%Run 77:14faster than 13%Run 810:35faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jared Meerholz1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:24.
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- Every session written for your weak station, not a generic plan
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