GBR Nicole Goodwin
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Goodwin at each race, oldest on the left; lower is faster.The best was 1:24:25 at Cardiff (Apr 2026); Nicole Goodwin was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:29:35 |
| Cardiff | Apr 2026 | Doubles Women | 1:24:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicole Goodwin at each race, oldest on the left; lower is faster.The best was 1:21:12 at Dublin (Nov 2025); Nicole Goodwin was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:27:43 |
| Dublin | Nov 2025 | Doubles Mixed | 1:21:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,128th of 2,444 Doubles Women (faster than 53%). Against the 74 who finished around 1:24:10: most time gained on sled pull (0:17), most lost on burpee broad jump (0:20). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 6:21 | faster than 53% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 5:43 | 5:47 | faster than 53% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 5:54 | 6:03 | faster than 58% |
| Sled pull: | 3:31 | 3:55 | faster than 76% |
| Run 4: | 5:52 | 6:05 | faster than 60% |
| Burpee broad jump: | 4:53 | 4:41 | faster than 43% |
| Run 5: | 6:05 | 6:11 | faster than 55% |
| Row: | 5:14 | 5:13 | faster than 49% |
| Run 6: | 6:29 | 6:27 | faster than 48% |
| Farmers carry: | 2:38 | 2:22 | faster than 24% |
| Run 7: | 5:52 | 5:47 | faster than 45% |
| Sandbag lunges: | 3:25 | 3:37 | faster than 61% |
| Run 8: | 6:56 | 6:59 | faster than 52% |
| Wall balls: | 4:36 | 4:20 | faster than 38% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 49:02 | 49:56 | faster than 54% |
| Stations (8) | 30:58 | ||
| Finish | 1:24:25 | 1:25:36 | 1128th of 2,444 · faster than 53% |
554th of 1,356 Open Women (faster than 59%). Against the 41 who finished around 1:30:02: most time gained on sled pull (1:12), most lost on the eight runs (3:21). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:13 | faster than 40% |
| SkiErg: | 4:53 | 5:07 | faster than 74% |
| Run 2: | 6:14 | 5:56 | faster than 38% |
| Sled push: | 1:58 | 2:39 | faster than 96% |
| Run 3: | 6:23 | 6:18 | faster than 46% |
| Sled pull: | 4:00 | 5:28 | faster than 94% |
| Run 4: | 6:39 | 6:20 | faster than 38% |
| Burpee broad jump: | 7:02 | 6:43 | faster than 46% |
| Run 5: | 6:53 | 6:29 | faster than 36% |
| Row: | 5:12 | 5:24 | faster than 69% |
| Run 6: | 6:38 | 6:22 | faster than 40% |
| Farmers carry: | 2:27 | 2:18 | faster than 38% |
| Run 7: | 6:18 | 6:18 | faster than 49% |
| Sandbag lunges: | 4:54 | 5:17 | faster than 60% |
| Run 8: | 5:15 | 5:20 | faster than 53% |
| Wall balls: | 5:51 | 6:41 | faster than 66% |
| Roxzone: | 5:36 | 6:08 | faster than 60% |
| Runs (8 km) | 48:40 | 47:39 | faster than 45% |
| Stations (8) | 36:17 | ||
| Finish | 1:30:28 | 1:34:09 | 554th of 1,356 · faster than 59% |
860th of 1,556 Doubles Mixed (faster than 44%). Against the 51 who finished around 1:21:08: most time gained on sled pull (0:42), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:48 | 3:35 | faster than 36% |
| SkiErg: | 4:20 | 4:18 | faster than 47% |
| Run 2: | 5:55 | 5:49 | faster than 45% |
| Sled push: | 1:27 | 1:55 | faster than 96% |
| Run 3: | 6:20 | 6:10 | faster than 44% |
| Sled pull: | 3:13 | 3:47 | faster than 81% |
| Run 4: | 6:27 | 6:13 | faster than 40% |
| Burpee broad jump: | 5:11 | 3:52 | faster than 12% |
| Run 5: | 6:48 | 6:21 | faster than 33% |
| Row: | 4:37 | 4:47 | faster than 67% |
| Run 6: | 6:44 | 6:17 | faster than 32% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 6:33 | 6:20 | faster than 41% |
| Sandbag lunges: | 4:12 | 4:02 | faster than 43% |
| Run 8: | 4:34 | 4:22 | faster than 40% |
| Wall balls: | 4:55 | 4:53 | faster than 48% |
| Roxzone: | 4:35 | 4:39 | faster than 52% |
| Runs (8 km) | 47:04 | 45:19 | faster than 39% |
| Stations (8) | 29:38 | ||
| Finish | 1:21:12 | 1:19:42 | 860th of 1,556 · faster than 44% |
660th of 958 Doubles Women (faster than 31%). Against the 30 who finished around 1:29:49: most time gained on the eight runs (2:03), most lost on the roxzone (1:51). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 7:02 | faster than 72% |
| SkiErg: | 4:34 | 4:47 | faster than 78% |
| Run 2: | 5:06 | 5:15 | faster than 57% |
| Sled push: | 2:02 | 1:52 | faster than 25% |
| Run 3: | 5:34 | 5:28 | faster than 44% |
| Sled pull: | 3:56 | 4:16 | faster than 71% |
| Run 4: | 5:16 | 5:32 | faster than 63% |
| Burpee broad jump: | 5:02 | 4:00 | faster than 18% |
| Run 5: | 5:58 | 5:40 | faster than 35% |
| Row: | 5:18 | 5:16 | faster than 47% |
| Run 6: | 5:44 | 5:34 | faster than 42% |
| Farmers carry: | 2:07 | 1:48 | faster than 10% |
| Run 7: | 6:37 | 5:34 | faster than 14% |
| Sandbag lunges: | 3:43 | 3:45 | faster than 52% |
| Run 8: | 7:04 | 6:17 | faster than 25% |
| Wall balls: | 5:32 | 4:12 | faster than 6% |
| Roxzone: | 9:40 | 7:17 | faster than 7% |
| Runs (8 km) | 47:45 | 46:35 | faster than 40% |
| Stations (8) | 32:14 | ||
| Finish | 1:29:35 | 1:24:13 | 660th of 958 · faster than 31% |
960th of 1,221 Doubles Mixed (faster than 21%). Against the 37 who finished around 1:28:18: most time gained on sled pull (0:42), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:54 | faster than 30% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 5:43 | 5:08 | faster than 20% |
| Sled push: | 1:56 | 2:14 | faster than 83% |
| Run 3: | 5:47 | 5:25 | faster than 32% |
| Sled pull: | 3:38 | 3:55 | faster than 65% |
| Run 4: | 6:08 | 5:26 | faster than 19% |
| Burpee broad jump: | 5:02 | 3:18 | faster than 6% |
| Run 5: | 6:32 | 5:31 | faster than 13% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 6:23 | 5:28 | faster than 14% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 6:17 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:58 | 3:57 | faster than 16% |
| Run 8: | 6:36 | 5:38 | faster than 16% |
| Wall balls: | 5:41 | 4:17 | faster than 11% |
| Roxzone: | 7:10 | 6:36 | faster than 36% |
| Runs (8 km) | 48:39 | 43:04 | faster than 19% |
| Stations (8) | 31:59 | ||
| Finish | 1:27:43 | 1:18:46 | 960th of 1,221 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Watts2 races
- Matt Goodwin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 75% |
| Push | 96% |
| Pull | 94% |
| BBJ | 46% |
| Row | 69% |
| Carry | 39% |
| Lunges | 60% |
| Wall balls | 66% |
| Roxzone | 61% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:28 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 48:42 running, 36:17 at the stations and 5:36 in the roxzone; the longest station was the burpee broad jumps (7:02) and the shortest the sled push (1:58).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:13 |
| SkiErg | 4:53 | 5:07 |
| Run 2 | 6:14 | 5:56 |
| Sled push | 1:58 | 2:39 |
| Run 3 | 6:23 | 6:18 |
| Sled pull | 4:00 | 5:28 |
| Run 4 | 6:39 | 6:20 |
| Burpee broad jump | 7:02 | 6:43 |
| Run 5 | 6:53 | 6:29 |
| Row | 5:12 | 5:24 |
| Run 6 | 6:38 | 6:22 |
| Farmers carry | 2:27 | 2:18 |
| Run 7 | 6:18 | 6:18 |
| Sandbag lunges | 4:54 | 5:17 |
| Run 8 | 5:15 | 5:20 |
| Wall balls | 5:51 | 6:41 |
| Roxzone | 5:36 | 6:08 |
| Finish | 1:30:28 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
