GBR Nicole Goodwin
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:28 (Manchester 2026) · Doubles Women 1:24:25 (Cardiff 2026) · Doubles Mixed 1:21:12 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura Watts, Nicole Goodwinwhat the whole field did → | Doubles Women · team 35-39 | 1:24:25 | top 47% 1128/2,444 | 49:02 | 30:58 | 4:25 | splitsSkiErg4:44Sled push1:57Sled pull3:31Burpee broad jump4:53Row5:14Farmers carry2:38Sandbag lunges3:25Wall balls4:36Run 16:16Run 25:43Run 35:54Run 45:52Run 56:05Run 66:29Run 75:52Run 86:56Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Women · 35-39 | 1:30:28 | top 41% 554/1,356 | 48:40 | 36:17 | 5:36 | splitsSkiErg4:53Sled push1:58Sled pull4:00Burpee broad jump7:02Row5:12Farmers carry2:27Sandbag lunges4:54Wall balls5:51Run 14:23Run 26:14Run 36:23Run 46:39Run 56:53Run 66:38Run 76:18Run 85:15Full report for this race → |
| Dublin 2025 12 Nov 2025team: Nicole Goodwin, Matt Goodwinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:12 | 860th of 1,556 | 47:04 | 29:38 | 4:35 | splitsSkiErg4:20Sled push1:27Sled pull3:13Burpee broad jump5:11Row4:37Farmers carry1:43Sandbag lunges4:12Wall balls4:55Run 13:48Run 25:55Run 36:20Run 46:27Run 56:48Run 66:44Run 76:33Run 84:34Full report for this race → |
| Rome 2025 26 Sept 2025team: Laura Watts, Nicole Goodwinwhat the whole field did → | Doubles Women · team 35-39 | 1:29:35 | 660th of 958 | 47:45 | 32:14 | 9:40 | splitsSkiErg4:34Sled push2:02Sled pull3:56Burpee broad jump5:02Row5:18Farmers carry2:07Sandbag lunges3:43Wall balls5:32Run 16:30Run 25:06Run 35:34Run 45:16Run 55:58Run 65:44Run 76:37Run 87:04Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nicole Goodwin, Matt Goodwinwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:43 | 960th of 1,221 | 48:39 | 31:59 | 7:10 | splitsSkiErg4:10Sled push1:56Sled pull3:38Burpee broad jump5:02Row4:30Farmers carry2:04Sandbag lunges4:58Wall balls5:41Run 15:16Run 25:43Run 35:47Run 46:08Run 56:32Run 66:23Run 76:17Run 86:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Open Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
