Athlete · Pro Women · 45-49 ·

NED

Nicole Geerlings

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:09:18 (Utrecht 2025) · Doubles Mixed 1:25:47 (Mechelen 2026) · Doubles Women 1:30:05 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:18 Pro Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

172nd of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:25:47 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Gustaaf Pas

Farmers carry strongest segment · Utrecht 2025 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:09:18Utrecht 2025 · 1 race Doubles Mixed1:25:47Mechelen 2026 · 1 race · with Gustaaf Pas Doubles Women1:30:05Rotterdam 2025 · 1 race · with Annie Joosten-Lamey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Gustaaf Pas, Nicole Geerlingswhat the whole field did →	Doubles Mixed · team 45-49	1:25:47	1225th of 1,777	47:31	28:59	9:21	splits SkiErg4:10Sled push2:04Sled pull3:34Burpee broad jump3:44Row4:48Farmers carry2:10Sandbag lunges3:44Wall balls4:45Run 14:47Run 25:50Run 35:42Run 45:49Run 55:58Run 66:04Run 76:27Run 86:57Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 45-49	2:09:18	172nd of 180	57:15	1:00:57	11:10	splits SkiErg4:54Sled push7:03Sled pull6:01Burpee broad jump8:34Row5:58Farmers carry2:15Sandbag lunges11:27Wall balls14:45Run 15:53Run 26:21Run 36:42Run 46:37Run 57:19Run 67:24Run 77:30Run 89:32Full report for this race →
Rotterdam 2025 27 Feb 2025team: Nicole Geerlings, Annie Joosten-Lameywhat the whole field did →	Doubles Women · team 40-49	1:30:05	736th of 1,149	50:24	32:44	7:01	splits SkiErg4:32Sled push1:39Sled pull4:15Burpee broad jump6:12Row5:14Farmers carry1:48Sandbag lunges4:23Wall balls4:41Run 16:06Run 25:53Run 36:15Run 46:13Run 56:45Run 66:19Run 76:16Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 12%

Sled pull faster than 44%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 81%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:57 slower

Sled pull 0:15 slower

Burpee broad jump 2:49 slower

Row 0:49 slower

Farmers carry 0:39 faster

Sandbag lunges 5:50 slower

Wall balls 7:37 slower

Roxzone 5:24 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole2:09:18

5:534:546:217:036:426:016:378:347:195:587:242:157:3011:279:3214:4511:10

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:37 against the typical Pro Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown