Athlete · Open Women · 40-44 ·

RSA

Nicole Gasser

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:45 (Johannesburg 2026) · Doubles Women 1:29:19 (Cape Town 2026).

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1:47:45 Open Women time · Johannesburg 2026 also raced Doubles Women: each has its own best below

top 36% Open Women place · Johannesburg 2026 224th of 627 Open Women finishers there

1:29:19 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Loyiso Jiyana

Wall balls strongest segment · Johannesburg 2026 faster than 81% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:45Johannesburg 2026 · 1 race Doubles Women1:29:19Cape Town 2026 · 1 race · with Loyiso Jiyana

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Nicole Gasser, Loyiso Jiyanawhat the whole field did →	Doubles Women · team 45-49	1:29:19	top 40% 469/1,196	49:53	32:50	6:40	splits SkiErg4:33Sled push1:35Sled pull4:11Burpee broad jump5:43Row5:17Farmers carry1:55Sandbag lunges3:59Wall balls5:37Run 14:39Run 26:14Run 36:57Run 46:31Run 56:24Run 66:26Run 76:27Run 86:17Full report for this race →
Johannesburg 2026 31 May 2026what the whole field did →	Open Women · 40-44	1:47:45	top 36% 224/627	54:50	43:34	9:25	splits SkiErg5:21Sled push2:40Sled pull5:40Burpee broad jump8:43Row6:38Farmers carry2:13Sandbag lunges6:06Wall balls6:13Run 18:40Run 25:45Run 36:01Run 46:05Run 56:01Run 66:24Run 76:11Run 89:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 73%

Sled pull faster than 81%

Burpee broad jump faster than 58%

Row faster than 33%

Farmers carry faster than 79%

Sandbag lunges faster than 51%

Wall balls faster than 81%

Roxzone faster than 63%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:23 faster

Sled pull 1:20 faster

Burpee broad jump 0:34 faster

Row 0:22 slower

Farmers carry 0:21 faster

Sandbag lunges 0:02 faster

Wall balls 2:16 faster

Roxzone 1:05 faster

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:47:45

8:405:215:452:406:015:406:058:436:016:386:242:136:116:069:476:139:25

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Open Women finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:47:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown