GER Nicole Diering
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:21 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Nicole Diering, Sina Raffertwhole field → | Doubles Women · team 30-39 | 1:10:21 | 231st of 1,70197th of 670 aged 30-39 | 37:04 | 25:29 | 7:53 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:51faster than 39%Sled pull3:14fastest 20%Burpee broad jump2:48fastest 4%Row4:56fastest 49%Farmers carry1:30fastest 14%Sandbag lunges3:01fastest 19%Wall balls3:27fastest 6%Runs (8 km)37:04fastest 16%Roxzone7:53fastest 15%Run 13:48fastest 16%Run 24:25fastest 16%Run 34:36fastest 18%Run 44:30fastest 13%Run 54:43fastest 19%Run 64:33fastest 14%Run 74:48fastest 25%Run 85:45fastest 15%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sina Raffert, Nicole Dieringwhole field → | Doubles Women · team 30-39 | 1:14:34 | 102nd of 68142nd of 271 aged 30-39 | 42:31 | 26:39 | 5:24† | View results | See splits Hide splitsSkiErg4:33fastest 50%Sled push1:52faster than 30%Sled pull3:36fastest 41%Burpee broad jump3:01fastest 22%Row5:06faster than 38%Farmers carry1:41fastest 35%Sandbag lunges3:12fastest 32%Wall balls3:38fastest 8%Runs (8 km)42:31fastest 18%Roxzone5:24Run 15:30fastest 29%Run 25:05fastest 23%Run 34:57fastest 11%Run 45:10fastest 17%Run 55:19fastest 19%Run 65:12fastest 17%Run 75:21fastest 22%Run 85:57fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:51 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:14 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:48 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:56 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:30 | Berlin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:27 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:04 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 7:53 | Berlin 2025 | 7:49 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sina Raffert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
