Athlete · Pro Women · 40-44 ·

USA

Nicole Day

3 HYROX results over 1 season. Personal bests: Pro Women 1:36:54 (Abu Dhabi 2025) · Open Women 1:33:10 (Las Vegas 2026).

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1:36:54 best Pro Women time · Abu Dhabi 2025 also raced Open Women: each has its own best below

8th of 26 best Pro Women place · Mumbai 2025 among Pro Women finishers there

1:33:10 latest race · Las Vegas 2026 first Open Women race Open Women

Sled push strongest segment · Abu Dhabi 2025 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:36:54Abu Dhabi 2025 · 2 races Open Women1:33:10Las Vegas 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:39:001:41:001:43:00 best 1:36:54

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:33:10	top 38% 680/1,797	42:56	44:00	6:17	splits SkiErg5:05Sled push7:29Sled pull4:49Burpee broad jump6:15Row5:20Farmers carry2:01Sandbag lunges4:27Wall balls8:34Run 13:19Run 25:10Run 35:18Run 45:23Run 56:01Run 65:39Run 75:56Run 86:13Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Pro Women · 40-44	1:43:42	8th of 26	54:57	39:19	9:30	splits SkiErg4:43Sled push4:11Sled pull5:24Burpee broad jump6:43Row5:06Farmers carry2:05Sandbag lunges4:59Wall balls6:08Run 13:09Run 28:17Run 36:42Run 47:04Run 57:50Run 67:30Run 77:13Run 87:17Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 40-44	1:36:54	37th of 51	48:20	39:52	8:46	splits SkiErg4:48Sled push2:56Sled pull6:04Burpee broad jump7:23Row4:54Farmers carry2:08Sandbag lunges6:30Wall balls5:09Run 15:36Run 24:58Run 36:13Run 45:57Run 56:15Run 66:06Run 76:09Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race with a field of 30 or more

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 90%

Sled pull faster than 44%

Burpee broad jump faster than 14%

Row faster than 54%

Farmers carry faster than 76%

Sandbag lunges faster than 26%

Wall balls faster than 72%

Roxzone faster than 20%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:21 faster

Sled pull 0:08 slower

Burpee broad jump 2:18 slower

Row 0:03 faster

Farmers carry 0:14 faster

Sandbag lunges 1:25 slower

Wall balls 0:32 faster

Roxzone 2:42 slower

Runs (8 km) 7:38 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Pro Women finisher

Nicole1:36:54

5:364:484:582:566:136:045:577:236:154:546:062:086:096:307:095:098:46

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Pro Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown