USA Nicole Day
4 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Day at each race, oldest on the left; lower is faster.The best was 1:36:54 at Abu Dhabi (Jul 2025); Nicole Day was 5:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Women | 1:36:54 |
| Mumbai | Sep 2025 | Pro Women | 1:43:42 |
| Abu Dhabi | Oct 2026 | Pro Women | 1:42:12 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
47th of 66 Pro Women (faster than 29%).
| Part | Time | Typical here | vs 66 Pro Women here |
|---|---|---|---|
| Run 1: | 8:47 | 5:04 | faster than 6% |
| SkiErg: | 5:04 | 4:57 | faster than 41% |
| Run 2: | 5:25 | 4:45 | faster than 27% |
| Sled push: | 4:04 | 4:03 | faster than 49% |
| Run 3: | 5:52 | 4:56 | faster than 24% |
| Sled pull: | 9:07 | 6:05 | faster than 16% |
| Run 4: | 5:47 | 4:57 | faster than 27% |
| Burpee broad jump: | 6:41 | 5:27 | faster than 30% |
| Run 5: | 5:48 | 4:59 | faster than 24% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 5:34 | 4:54 | faster than 29% |
| Farmers carry: | 2:16 | 2:37 | faster than 75% |
| Run 7: | 5:53 | 4:58 | faster than 29% |
| Sandbag lunges: | 6:28 | 5:12 | faster than 35% |
| Run 8: | 7:08 | 5:41 | faster than 27% |
| Wall balls: | 5:24 | 6:03 | faster than 70% |
| Roxzone: | 7:59 | 6:18 | faster than 26% |
| Runs (8 km) | 50:11 | 40:39 | faster than 21% |
| Stations (8) | 44:07 | ||
| Finish | 1:42:12 | 1:27:02 | 47th of 66 · faster than 29% |
681st of 1,797 Open Women (faster than 62%). Against the 54 who finished around 1:34:03: most time gained on the eight runs (2:37), most lost on sled push (4:29). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:46 | faster than 76% |
| SkiErg: | 5:05 | 5:31 | faster than 84% |
| Run 2: | 5:10 | 5:55 | faster than 80% |
| Sled push: | 7:29 | 3:01 | faster than 0% |
| Run 3: | 5:18 | 6:09 | faster than 82% |
| Sled pull: | 4:49 | 5:53 | faster than 82% |
| Run 4: | 5:23 | 6:10 | faster than 80% |
| Burpee broad jump: | 6:15 | 6:32 | faster than 55% |
| Run 5: | 6:01 | 6:21 | faster than 62% |
| Row: | 5:20 | 5:37 | faster than 72% |
| Run 6: | 5:39 | 6:17 | faster than 73% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 5:56 | 6:16 | faster than 62% |
| Sandbag lunges: | 4:27 | 5:24 | faster than 76% |
| Run 8: | 6:13 | 6:31 | faster than 59% |
| Wall balls: | 8:34 | 7:18 | faster than 32% |
| Roxzone: | 6:17 | 8:18 | faster than 88% |
| Runs (8 km) | 42:56 | 47:45 | faster than 73% |
| Stations (8) | 44:00 | ||
| Finish | 1:33:10 | 1:38:14 | 681st of 1,797 · faster than 62% |
8th of 26 Pro Women.
| Part | Time | Typical here | vs 26 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | ||
| SkiErg: | 4:43 | faster than 96% | |
| Run 2: | 8:17 | ||
| Sled push: | 4:11 | faster than 84% | |
| Run 3: | 6:42 | ||
| Sled pull: | 5:24 | fastest in the field | |
| Run 4: | 7:04 | ||
| Burpee broad jump: | 6:43 | faster than 64% | |
| Run 5: | 7:50 | ||
| Row: | 5:06 | faster than 95% | |
| Run 6: | 7:30 | ||
| Farmers carry: | 2:05 | fastest in the field | |
| Run 7: | 7:13 | ||
| Sandbag lunges: | 4:59 | faster than 96% | |
| Run 8: | 7:17 | ||
| Wall balls: | 6:08 | faster than 84% | |
| Roxzone: | 9:30 | faster than 52% | |
| Runs (8 km) | 54:57 | faster than 36% | |
| Stations (8) | 39:19 | ||
| Finish | 1:43:42 | 1:57:08 | 8th of 26 |
37th of 51 Pro Women (faster than 28%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:01 | faster than 32% |
| SkiErg: | 4:48 | 4:48 | faster than 54% |
| Run 2: | 4:58 | 4:34 | faster than 26% |
| Sled push: | 2:56 | 4:17 | faster than 90% |
| Run 3: | 6:13 | 4:57 | faster than 18% |
| Sled pull: | 6:04 | 5:56 | faster than 43% |
| Run 4: | 5:57 | 4:56 | faster than 24% |
| Burpee broad jump: | 7:23 | 5:05 | faster than 14% |
| Run 5: | 6:15 | 5:04 | faster than 24% |
| Row: | 4:54 | 4:57 | faster than 54% |
| Run 6: | 6:06 | 4:54 | faster than 22% |
| Farmers carry: | 2:08 | 2:22 | faster than 76% |
| Run 7: | 6:09 | 4:57 | faster than 20% |
| Sandbag lunges: | 6:30 | 5:05 | faster than 26% |
| Run 8: | 7:09 | 5:38 | faster than 22% |
| Wall balls: | 5:09 | 5:41 | faster than 72% |
| Roxzone: | 8:46 | 6:04 | faster than 19% |
| Runs (8 km) | 48:20 | 40:42 | faster than 19% |
| Stations (8) | 39:52 | ||
| Finish | 1:36:54 | 1:26:07 | 37th of 51 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Mumbai 2025 · best of 3 | 4:53 |
| Sled push | 2:56 | Abu Dhabi 2025 · best of 3 | 3:56 |
| Sled pull | 5:24 | Mumbai 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:41 | Abu Dhabi Abu · best of 3 | 5:12 |
| Row | 4:54 | Abu Dhabi 2025 · best of 3 | 5:07 |
| Farmers carry | 2:05 | Mumbai 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:59 | Mumbai 2025 · best of 3 | 5:10 |
| Wall balls | 5:09 | Abu Dhabi 2025 · best of 3 | 6:18 |
| Runs (8 km) | 48:20 | Abu Dhabi 2025 · best of 3 | 40:26 |
| Roxzone | 7:59 | Abu Dhabi Abu · best of 3 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 51 Pro Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 54% |
| Push | 90% |
| Pull | 44% |
| BBJ | 14% |
| Row | 54% |
| Carry | 76% |
| Lunges | 26% |
| Wall balls | 72% |
| Roxzone | 20% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:21 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 48:23 running, 39:52 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Pro Women: 40:02 running, 38:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (5:56).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 5:36 | 5:01 |
| SkiErg | 4:48 | 4:48 |
| Run 2 | 4:58 | 4:34 |
| Sled push | 2:56 | 4:17 |
| Run 3 | 6:13 | 4:57 |
| Sled pull | 6:04 | 5:56 |
| Run 4 | 5:57 | 4:56 |
| Burpee broad jump | 7:23 | 5:05 |
| Run 5 | 6:15 | 5:04 |
| Row | 4:54 | 4:57 |
| Run 6 | 6:06 | 4:54 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:09 | 4:57 |
| Sandbag lunges | 6:30 | 5:05 |
| Run 8 | 7:09 | 5:38 |
| Wall balls | 5:09 | 5:41 |
| Roxzone | 8:46 | 6:04 |
| Finish | 1:36:54 | 1:26:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Pro Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
