USA Nicole Crowe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Crowe at each race, oldest on the left; lower is faster.The best was 1:33:49 at Dublin (Nov 2024); Nicole Crowe was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:33:49 |
| Dublin | Nov 2025 | Doubles Mixed | 1:37:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,638th of 2,614 Open Women (faster than 37%). Against the 73 who finished around 1:40:01: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:51). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 29% |
| SkiErg: | 6:14 | 5:12 | faster than 2% |
| Run 2: | 4:35 | 4:18 | faster than 32% |
| Sled push: | 4:40 | 2:56 | faster than 2% |
| Run 3: | 4:30 | 4:30 | faster than 50% |
| Sled pull: | 5:35 | 4:56 | faster than 28% |
| Run 4: | 4:43 | 4:36 | faster than 43% |
| Burpee broad jump: | 7:09 | 6:40 | faster than 40% |
| Run 5: | 4:31 | 4:43 | faster than 61% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 4:36 | 4:39 | faster than 52% |
| Farmers carry: | 2:36 | 2:23 | faster than 35% |
| Run 7: | 4:51 | 4:42 | faster than 41% |
| Sandbag lunges: | 7:33 | 5:08 | faster than 8% |
| Run 8: | 6:41 | 6:48 | faster than 54% |
| Wall balls: | 7:12 | 6:38 | faster than 39% |
| Roxzone: | 15:14 | 15:52 | faster than 59% |
| Runs (8 km) | 38:35 | 38:16 | faster than 48% |
| Stations (8) | 46:28 | ||
| Finish | 1:40:11 | 1:35:08 | 1638th of 2,614 · faster than 37% |
1,415th of 1,556 Doubles Mixed (faster than 9%). Against the 47 who finished around 1:36:52: most time gained on wall balls (1:38), most lost on the eight runs (1:38). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:35 | faster than 18% |
| SkiErg: | 4:48 | 4:18 | faster than 5% |
| Run 2: | 7:07 | 5:49 | faster than 8% |
| Sled push: | 2:54 | 1:55 | faster than 2% |
| Run 3: | 7:40 | 6:10 | faster than 8% |
| Sled pull: | 4:27 | 3:47 | faster than 17% |
| Run 4: | 7:39 | 6:13 | faster than 9% |
| Burpee broad jump: | 4:12 | 3:52 | faster than 38% |
| Run 5: | 8:17 | 6:21 | faster than 6% |
| Row: | 5:19 | 4:47 | faster than 9% |
| Run 6: | 7:54 | 6:17 | faster than 9% |
| Farmers carry: | 2:11 | 1:49 | faster than 11% |
| Run 7: | 7:56 | 6:20 | faster than 9% |
| Sandbag lunges: | 6:04 | 4:02 | faster than 4% |
| Run 8: | 6:08 | 4:22 | faster than 7% |
| Wall balls: | 4:50 | 4:53 | faster than 52% |
| Roxzone: | 6:17 | 4:39 | faster than 18% |
| Runs (8 km) | 56:47 | 45:19 | faster than 8% |
| Stations (8) | 34:45 | ||
| Finish | 1:37:44 | 1:19:42 | 1415th of 1,556 · faster than 9% |
723rd of 837 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 3:40 | faster than 1% |
| SkiErg: | 4:31 | 4:06 | faster than 6% |
| Run 2: | 6:40 | 5:53 | faster than 19% |
| Sled push: | 2:19 | 1:55 | faster than 15% |
| Run 3: | 7:04 | 6:16 | faster than 22% |
| Sled pull: | 3:23 | 3:52 | faster than 74% |
| Run 4: | 7:38 | 6:19 | faster than 12% |
| Burpee broad jump: | 5:13 | 3:46 | faster than 11% |
| Run 5: | 8:07 | 6:29 | faster than 10% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 7:39 | 6:23 | faster than 13% |
| Farmers carry: | 1:44 | 1:44 | faster than 52% |
| Run 7: | 8:21 | 6:28 | faster than 6% |
| Sandbag lunges: | 4:58 | 3:53 | faster than 14% |
| Run 8: | 5:37 | 4:26 | faster than 12% |
| Wall balls: | 5:16 | 4:26 | faster than 22% |
| Roxzone: | 5:09 | 4:58 | faster than 42% |
| Runs (8 km) | 56:58 | 46:00 | faster than 8% |
| Stations (8) | 31:47 | ||
| Finish | 1:33:49 | 1:20:00 | 723rd of 837 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Freddie Macdonald1 race
- Jack Barr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 29% |
| BBJ | 41% |
| Row | 47% |
| Carry | 35% |
| Lunges | 8% |
| Wall balls | 39% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:38 faster); weakest: Sandbag lunges (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 38:38 running, 46:28 at the stations and 15:14 in the roxzone; the longest station was the sandbag lunges (7:33).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:55 |
| SkiErg | 6:14 | 5:12 |
| Run 2 | 4:35 | 4:18 |
| Sled push | 4:40 | 2:56 |
| Run 3 | 4:30 | 4:30 |
| Sled pull | 5:35 | 4:56 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 7:09 | 6:40 |
| Run 5 | 4:31 | 4:43 |
| Row | 5:29 | 5:27 |
| Run 6 | 4:36 | 4:39 |
| Farmers carry | 2:36 | 2:23 |
| Run 7 | 4:51 | 4:42 |
| Sandbag lunges | 7:33 | 5:08 |
| Run 8 | 6:41 | 6:48 |
| Wall balls | 7:12 | 6:38 |
| Roxzone | 15:14 | 15:52 |
| Finish | 1:40:11 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:25 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
