RSA Nicole Crookes
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:31 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Charles Crookes, Nicole Crookeswhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:31 | 519th of 988123rd of 212 aged 30-34 | 49:26 | 35:03 | 5:05 | View results | See splits Hide splitsSkiErg5:01faster than 5%Sled push2:15faster than 24%Sled pull5:03faster than 16%Burpee broad jump4:32faster than 28%Row4:59faster than 42%Farmers carry1:49fastest 46%Sandbag lunges4:24faster than 47%Wall balls7:00faster than 16%Runs (8 km)49:26fastest 44%Roxzone5:05fastest 26%Run 14:48faster than 41%Run 26:14faster than 49%Run 36:23fastest 46%Run 46:23fastest 44%Run 56:35fastest 46%Run 66:18fastest 40%Run 76:10fastest 36%Run 86:38fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charles Crookes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
