GBR Nicole Cooper
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Cooper at each race, oldest on the left; lower is faster.The best was 1:07:12 at London Olympia (Mar 2026); Nicole Cooper was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:07:12 |
| Barcelona | May 2026 | Doubles Women | 1:16:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
363rd of 1,851 Doubles Women (faster than 80%). Against the 57 who finished around 1:16:53: most time gained on the eight runs (1:18), most lost on wall balls (1:07). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:36 | faster than 14% |
| SkiErg: | 4:43 | 5:01 | faster than 84% |
| Run 2: | 4:44 | 5:38 | faster than 90% |
| Sled push: | 1:57 | 2:02 | faster than 61% |
| Run 3: | 4:54 | 5:56 | faster than 93% |
| Sled pull: | 3:45 | 4:19 | faster than 80% |
| Run 4: | 4:56 | 5:59 | faster than 93% |
| Burpee broad jump: | 4:30 | 4:10 | faster than 38% |
| Run 5: | 5:03 | 6:02 | faster than 91% |
| Row: | 4:59 | 5:14 | faster than 75% |
| Run 6: | 5:02 | 6:00 | faster than 90% |
| Farmers carry: | 1:30 | 1:53 | faster than 96% |
| Run 7: | 4:56 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 64% |
| Run 8: | 5:02 | 6:04 | faster than 92% |
| Wall balls: | 5:02 | 4:15 | faster than 19% |
| Roxzone: | 5:57 | 7:02 | faster than 79% |
| Runs (8 km) | 40:58 | 47:29 | faster than 85% |
| Stations (8) | 29:52 | ||
| Finish | 1:16:43 | 1:25:29 | 363rd of 1,851 · faster than 80% |
62nd of 2,211 Doubles Women (faster than 97%). Against the 32 who finished around 1:04:40: most time gained on sled pull (0:25), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:44 | faster than 97% |
| SkiErg: | 4:18 | 4:40 | faster than 92% |
| Run 2: | 4:09 | 5:27 | faster than 98% |
| Sled push: | 1:40 | 1:51 | faster than 78% |
| Run 3: | 4:21 | 5:40 | faster than 97% |
| Sled pull: | 2:39 | 3:51 | faster than 99% |
| Run 4: | 4:28 | 5:42 | faster than 96% |
| Burpee broad jump: | 4:00 | 4:21 | faster than 63% |
| Run 5: | 4:28 | 5:50 | faster than 97% |
| Row: | 4:51 | 5:08 | faster than 81% |
| Run 6: | 4:24 | 5:47 | faster than 97% |
| Farmers carry: | 1:38 | 1:55 | faster than 88% |
| Run 7: | 4:27 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:10 | 3:49 | faster than 84% |
| Run 8: | 5:57 | 7:52 | faster than 97% |
| Wall balls: | 4:10 | 4:37 | faster than 75% |
| Roxzone: | 4:19 | 6:17 | faster than 98% |
| Runs (8 km) | 36:30 | 48:15 | faster than 97% |
| Stations (8) | 26:26 | ||
| Finish | 1:07:12 | 1:25:16 | 62nd of 2,211 · faster than 97% |
958th of 2,110 Doubles Mixed (faster than 54%). Against the 61 who finished around 1:18:43: most time gained on sled pull (0:36), most lost on wall balls (0:49). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 39% |
| SkiErg: | 4:42 | 4:14 | faster than 7% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 2:01 | 2:12 | faster than 69% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 3:04 | 3:35 | faster than 81% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 3:47 | 3:35 | faster than 41% |
| Run 5: | 5:16 | 5:24 | faster than 56% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 5:04 | 5:20 | faster than 61% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 5:04 | 5:21 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 6:41 | 7:13 | faster than 68% |
| Wall balls: | 5:33 | 4:44 | faster than 24% |
| Roxzone: | 5:34 | 5:50 | faster than 58% |
| Runs (8 km) | 43:18 | 44:34 | faster than 57% |
| Stations (8) | 30:01 | ||
| Finish | 1:18:49 | 1:20:11 | 958th of 2,110 · faster than 54% |
1,230th of 2,921 Open Women (faster than 57%). Against the 88 who finished around 1:27:38: most time gained on wall balls (0:34), most lost on burpee broad jump (1:07). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:39 | faster than 82% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 4:07 | 4:20 | faster than 64% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 4:36 | 4:30 | faster than 44% |
| Sled pull: | 5:04 | 5:34 | faster than 68% |
| Run 4: | 4:40 | 4:35 | faster than 45% |
| Burpee broad jump: | 7:33 | 6:43 | faster than 35% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:08 | 5:34 | faster than 86% |
| Run 6: | 4:34 | 4:37 | faster than 51% |
| Farmers carry: | 1:56 | 2:11 | faster than 77% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 5:39 | 5:02 | faster than 32% |
| Run 8: | 6:34 | 6:33 | faster than 50% |
| Wall balls: | 5:59 | 6:49 | faster than 67% |
| Roxzone: | 12:58 | 13:10 | faster than 53% |
| Runs (8 km) | 36:29 | 37:29 | faster than 58% |
| Stations (8) | 39:07 | ||
| Finish | 1:28:29 | 1:31:10 | 1230th of 2,921 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Clayton De-Netto1 race
- Sadie Smith1 race
- Shannon Oxley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 68% |
| BBJ | 36% |
| Row | 87% |
| Carry | 77% |
| Lunges | 33% |
| Wall balls | 67% |
| Roxzone | 54% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicole beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 36:35 running, 39:07 at the stations and 12:58 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Nicole | Typical Open Women |
|---|---|---|
| Run 1 | 3:09 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 4:07 | 4:20 |
| Sled push | 2:25 | 2:46 |
| Run 3 | 4:36 | 4:30 |
| Sled pull | 5:04 | 5:34 |
| Run 4 | 4:40 | 4:35 |
| Burpee broad jump | 7:33 | 6:43 |
| Run 5 | 4:33 | 4:39 |
| Row | 5:08 | 5:34 |
| Run 6 | 4:34 | 4:37 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 4:21 | 4:36 |
| Sandbag lunges | 5:39 | 5:02 |
| Run 8 | 6:34 | 6:33 |
| Wall balls | 5:59 | 6:49 |
| Roxzone | 12:58 | 13:10 |
| Finish | 1:28:29 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
