Athlete · Open Women · 45-49 ·

USA

Nicole Castlevetere

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:53:22 (Toronto 2024) · Doubles Women 1:41:47 (Toronto 2025).

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1:53:22 best Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

558th of 691 best Open Women place · Toronto 2024 among Open Women finishers there

1:41:47 latest race · Toronto 2025 first Doubles Women race Doubles Women with Michelle Tomasula

Wall balls strongest segment · Toronto 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:22Toronto 2024 · 2 races Doubles Women1:41:47Toronto 2025 · 1 race · with Michelle Tomasula

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:55:001:56:00 best 1:53:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025team: Michelle Tomasula, Nicole Castleveterewhat the whole field did →	Doubles Women · team 45-49	1:41:47	849th of 1,190	54:58	36:39	10:15	splits SkiErg5:15Sled push1:56Sled pull5:31Burpee broad jump5:50Row6:02Farmers carry2:11Sandbag lunges4:53Wall balls5:01Run 16:02Run 26:37Run 37:07Run 47:05Run 57:20Run 67:17Run 77:11Run 86:23Full report for this race →
New York 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:55:05	1011th of 1,231	56:54	49:14	9:01	splits SkiErg5:06Sled push3:14Sled pull5:58Burpee broad jump9:13Row5:51Farmers carry3:23Sandbag lunges8:02Wall balls8:27Run 15:58Run 26:12Run 36:14Run 46:40Run 57:35Run 67:12Run 76:57Run 810:09Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 45-49	1:53:22	558th of 691	55:52	45:36	11:59	splits SkiErg5:11Sled push3:18Sled pull6:33Burpee broad jump9:06Row5:59Farmers carry2:24Sandbag lunges7:13Wall balls5:52Run 16:42Run 26:32Run 36:50Run 46:55Run 56:58Run 66:51Run 76:43Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 23%

Sled pull faster than 39%

Burpee broad jump faster than 17%

Row faster than 30%

Farmers carry faster than 33%

Sandbag lunges faster than 14%

Wall balls faster than 61%

Roxzone faster than 16%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:33 slower

Sled pull 0:26 slower

Burpee broad jump 2:27 slower

Row 0:19 slower

Farmers carry 0:12 slower

Sandbag lunges 1:55 slower

Wall balls 0:26 faster

Roxzone 3:00 slower

Runs (8 km) 9:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:53:22

6:425:116:323:186:506:336:559:066:585:596:512:246:437:138:255:5211:59

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Women finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown