Athlete · Open Women · 40-44 ·

USA

Nicole Carnivale

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:17:22 (Chicago 2025) · Doubles Women 1:15:51 (Las Vegas 2026) · Doubles Mixed 1:09:23 (Washington DC 2026).

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1:17:22 best Open Women time · Chicago 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 10% best Open Women place · Chicago 2025 106th of 1,127 Open Women finishers there

1:09:23 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Anthony Slappy

Runs (8 km) strongest segment · Chicago 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:17:22Chicago 2025 · 2 races Doubles Women1:15:51Las Vegas 2026 · 2 races · with Jennifer McDonald Doubles Mixed1:09:23Washington DC 2026 · 1 race · with Anthony Slappy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Anthony Slappy, Nicole Carnivalewhat the whole field did →	Doubles Mixed · team 35-39	1:09:23	top 8% 204/2,814	35:47	28:05	5:34	splits SkiErg4:16Sled push2:01Sled pull3:35Burpee broad jump3:01Row5:15Farmers carry2:00Sandbag lunges3:52Wall balls4:05Run 13:50Run 24:33Run 34:39Run 44:30Run 54:40Run 64:40Run 74:36Run 84:22Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Women · 40-44	1:23:48	top 11% 505/4,639	42:21	36:28	5:03	splits SkiErg4:47Sled push2:20Sled pull4:49Burpee broad jump4:45Row5:16Farmers carry3:20Sandbag lunges4:49Wall balls6:22Run 14:40Run 24:30Run 34:54Run 47:11Run 55:01Run 64:52Run 75:05Run 86:11Full report for this race →
Miami 2026 5 Apr 2026team: Nicole Carnivale, Jennifer McDonaldwhat the whole field did →	Doubles Women · team 40-44	1:16:30	top 12% 237/2,030	43:13	27:38	5:44	splits SkiErg4:35Sled push2:00Sled pull3:49Burpee broad jump3:21Row4:51Farmers carry1:45Sandbag lunges3:41Wall balls3:36Run 15:55Run 24:56Run 35:15Run 45:23Run 55:22Run 65:26Run 75:28Run 85:32Full report for this race →
Las Vegas 2026 20 Feb 2026team: Jennifer McDonald, Nicole Carnivalewhat the whole field did →	Doubles Women · team 40-44	1:15:51	top 10% 183/1,899	42:59	26:47	6:09	splits SkiErg4:37Sled push2:08Sled pull3:31Burpee broad jump3:14Row4:53Farmers carry1:35Sandbag lunges3:01Wall balls3:48Run 13:09Run 25:19Run 35:46Run 45:41Run 55:44Run 65:41Run 75:56Run 85:46Full report for this race →
Chicago 2025 16 Nov 2025what the whole field did →	Open Women · 40-44	1:17:22	top 10% 106/1,127	35:54	37:11	4:23	splits SkiErg4:57Sled push2:00Sled pull5:01Burpee broad jump5:00Row5:17Farmers carry2:01Sandbag lunges4:45Wall balls8:10Run 13:19Run 24:13Run 34:27Run 44:30Run 54:37Run 64:40Run 74:50Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 71%

Sled pull faster than 63%

Burpee broad jump faster than 86%

Row faster than 59%

Farmers carry faster than 60%

Sandbag lunges faster than 61%

Wall balls faster than 25%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 faster

Sled pull 0:21 faster

Burpee broad jump 1:33 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:21 faster

Wall balls 1:40 slower

Roxzone 2:16 faster

Runs (8 km) 11:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:17:22

3:194:574:132:004:275:014:305:004:375:174:402:014:504:455:218:104:23

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:40 against the typical Open Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown