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Athlete · Open Women · 35-39 · CAN CAN

Nicole Bowman

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www.roxtimes.com/athletes/nicole-bowman-877c2e70

9 HYROX races over 2 seasons: 4 solo, 5 in a team with 2 partners.

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Best Open Women time1:26:09Toronto 2025
Best Open Women place205thof 1,013 · Toronto 2025
Latest race1:13:37New York 2026 · Doubles Mixed with Mike McDonaldNicole's best Doubles Mixed time so far
Strongest part of the raceWall ballsfaster than 99% of Open Women at Toronto 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:26:09Toronto 2025 · 2 racesPro Women1:25:35New York 2025 · 2 racesDoubles Mixed1:13:37New York 2026 · 5 races · with Mike McDonald

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:27:001:28:001:29:001:30:001:31:00 best 1:26:09

This line shows the finish time of Nicole Bowman at each race, oldest on the left; lower is faster.The best was 1:26:09 at Toronto (Oct 2025); Nicole Bowman was 4:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toronto Oct 2024 Open Women 1:31:06
Toronto Oct 2025 Open Women 1:26:09

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

9 results at 7 races

Tap a result for its full report
New York 2026 28 May 2026
Race results
Doubles Mixed, team 45-49, with Mike McDonald 1:13:37 691st of 4,847; 9th of 206 aged 45-49 43:23 25:21 4:58 Runs 43:23 · Stations 25:21 · Roxzone 4:58

691st of 4,847 Doubles Mixed (faster than 85%). Against the 148 who finished around 1:13:58: most time gained on wall balls (0:29), most lost on the eight runs (1:19). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:36 more).

Nicole Bowman at HYROX New York 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 4,847 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 4,847 Doubles Mixed here
Run 1: 5:44 6:02 faster than 63%
SkiErg: 4:04 4:22 faster than 84%
Run 2: 4:58 5:36 faster than 76%
Sled push: 1:48 2:17 faster than 92%
Run 3: 5:14 5:54 faster than 77%
Sled pull: 3:13 3:54 faster than 84%
Run 4: 5:15 5:59 faster than 78%
Burpee broad jump: 3:14 3:37 faster than 66%
Run 5: 5:20 6:11 faster than 79%
Row: 4:29 4:51 faster than 82%
Run 6: 5:16 6:04 faster than 79%
Farmers carry: 1:43 2:00 faster than 83%
Run 7: 5:18 6:06 faster than 78%
Sandbag lunges: 3:11 4:17 faster than 89%
Run 8: 6:22 7:39 faster than 82%
Wall balls: 3:39 4:52 faster than 96%
Roxzone: 4:58 6:50 faster than 86%
Runs (8 km) 43:23 49:49 faster than 79%
Stations (8) 25:21
Finish 1:13:37 1:27:55 691st of 4,847 · faster than 85%

Full report for this race →This result as data (JSON)

Ottawa 2026 14 May 2026
Race results
Doubles Mixed, team 45-49, with Mike McDonald 1:15:20 251st of 1,163; 7th of 86 aged 45-49 45:23 25:02 5:00 Runs 45:23 · Stations 25:02 · Roxzone 5:00

251st of 1,163 Doubles Mixed (faster than 78%). Against the 35 who finished around 1:14:47: most time gained on wall balls (0:37), most lost on the eight runs (3:03). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:08 more).

Nicole Bowman at HYROX Ottawa 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,163 Doubles Mixed here
Run 1: 5:26 5:44 faster than 62%
SkiErg: 4:05 4:19 faster than 81%
Run 2: 5:28 5:47 faster than 62%
Sled push: 1:58 2:11 faster than 67%
Run 3: 5:42 6:05 faster than 65%
Sled pull: 3:12 4:04 faster than 88%
Run 4: 5:45 6:04 faster than 63%
Burpee broad jump: 3:06 3:37 faster than 74%
Run 5: 5:46 6:11 faster than 66%
Row: 4:24 4:43 faster than 80%
Run 6: 5:44 6:07 faster than 65%
Farmers carry: 1:39 1:53 faster than 82%
Run 7: 5:39 6:09 faster than 71%
Sandbag lunges: 3:08 4:06 faster than 88%
Run 8: 5:57 6:32 faster than 69%
Wall balls: 3:30 4:38 faster than 98%
Roxzone: 5:00 6:10 faster than 80%
Runs (8 km) 45:23 48:45 faster than 67%
Stations (8) 25:02
Finish 1:15:20 1:24:48 251st of 1,163 · faster than 78%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026
Race results
Doubles Mixed, team 45-49, with Mike McDonald 1:18:05 577th of 2,141; 33rd of 161 aged 45-49 44:48 26:48 6:36 Runs 44:48 · Stations 26:48 · Roxzone 6:36

577th of 2,141 Doubles Mixed (faster than 73%). Against the 69 who finished around 1:17:21: most time gained on wall balls (0:31), most lost on the eight runs (2:20). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:36 more).

Nicole Bowman at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 3:53 3:53 faster than 50%
SkiErg: 4:17 4:32 faster than 78%
Run 2: 5:29 5:55 faster than 66%
Sled push: 2:29 2:31 faster than 53%
Run 3: 5:56 6:18 faster than 62%
Sled pull: 4:01 4:06 faster than 54%
Run 4: 6:08 6:17 faster than 55%
Burpee broad jump: 3:12 3:27 faster than 63%
Run 5: 5:54 6:22 faster than 67%
Row: 4:27 4:55 faster than 88%
Run 6: 5:46 6:20 faster than 68%
Farmers carry: 1:34 1:48 faster than 82%
Run 7: 5:56 6:21 faster than 63%
Sandbag lunges: 3:09 4:00 faster than 85%
Run 8: 5:49 6:27 faster than 68%
Wall balls: 3:39 4:39 faster than 94%
Roxzone: 6:36 8:03 faster than 78%
Runs (8 km) 44:48 48:15 faster than 65%
Stations (8) 26:48
Finish 1:18:05 1:26:44 577th of 2,141 · faster than 73%

Full report for this race →This result as data (JSON)

Toronto 2025 4 Oct 2025 · 2 results
Race results
Open Women, 35-39 1:26:09 205th of 1,013; 48th of 201 aged 35-39 45:07 34:43 6:23 Runs 45:07 · Stations 34:43 · Roxzone 6:23

205th of 1,013 Open Women (faster than 79%). Against the 30 who finished around 1:26:00: most time gained on wall balls (2:32), most lost on the eight runs (1:36). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:49 more).

Nicole Bowman at HYROX Toronto 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,013 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,013 Open Women here
Run 1: 4:34 5:03 faster than 75%
SkiErg: 5:00 5:27 faster than 88%
Run 2: 5:39 6:05 faster than 66%
Sled push: 3:13 2:54 faster than 34%
Run 3: 5:54 6:19 faster than 67%
Sled pull: 5:21 6:12 faster than 70%
Run 4: 5:50 6:24 faster than 72%
Burpee broad jump: 5:37 6:33 faster than 69%
Run 5: 6:00 6:41 faster than 73%
Row: 5:44 5:39 faster than 42%
Run 6: 5:56 6:32 faster than 71%
Farmers carry: 1:51 2:15 faster than 88%
Run 7: 6:09 6:32 faster than 64%
Sandbag lunges: 4:41 5:15 faster than 69%
Run 8: 5:09 5:57 faster than 73%
Wall balls: 3:16 7:10 fastest in the field
Roxzone: 6:23 7:32 faster than 75%
Runs (8 km) 45:07 50:12 faster than 73%
Stations (8) 34:43
Finish 1:26:09 1:39:45 205th of 1,013 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Sean Thibodeau 1:14:44 152nd of 984; 22nd of 121 aged 40-44 40:28 28:53 5:27 Runs 40:28 · Stations 28:53 · Roxzone 5:27

152nd of 984 Doubles Mixed (faster than 84%).

Nicole Bowman at HYROX Toronto 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 984 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 984 Doubles Mixed here
Run 1: 4:14 5:07 faster than 86%
SkiErg: 4:21 4:34 faster than 76%
Run 2: 4:56 6:00 faster than 87%
Sled push: 2:38 2:12 faster than 22%
Run 3: 5:22 6:24 faster than 83%
Sled pull: 4:48 4:18 faster than 29%
Run 4: 5:14 6:25 faster than 88%
Burpee broad jump: 3:01 3:43 faster than 78%
Run 5: 5:24 6:41 faster than 87%
Row: 4:54 4:59 faster than 58%
Run 6: 5:21 6:29 faster than 86%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 5:27 6:34 faster than 84%
Sandbag lunges: 3:33 4:01 faster than 71%
Run 8: 4:33 5:42 faster than 84%
Wall balls: 3:46 4:55 faster than 92%
Roxzone: 5:27 7:03 faster than 85%
Runs (8 km) 40:28 50:00 faster than 88%
Stations (8) 28:53
Finish 1:14:44 1:27:54 152nd of 984 · faster than 84%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025 · 2 results
Race results
Pro Women, 35-39 1:25:35 86th of 190; 16th of 37 aged 35-39 — 37:02 — Runs — · Stations 37:02 · Roxzone —

86th of 190 Pro Women (faster than 55%).

Nicole Bowman at HYROX New York 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 190 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 190 Pro Women here
Run 1: —
SkiErg: 4:44 4:50 faster than 64%
Run 2: —
Sled push: 3:33 3:15 faster than 34%
Run 3: —
Sled pull: 4:25 4:38 faster than 62%
Run 4: —
Burpee broad jump: 5:15 4:59 faster than 42%
Run 5: —
Row: 5:11 5:07 faster than 42%
Run 6: —
Farmers carry: 2:50 2:40 faster than 44%
Run 7: —
Sandbag lunges: 6:00 5:27 faster than 38%
Run 8: —
Wall balls: 5:04 6:20 faster than 78%
Roxzone: —
Runs (8 km) —
Stations (8) 37:02
Finish 1:25:35 1:28:33 86th of 190 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Mike McDonald 1:14:49 415th of 1,627; 46th of 276 aged 40-49 43:39 27:12 4:02 Runs 43:39 · Stations 27:12 · Roxzone 4:02

415th of 1,627 Doubles Mixed (faster than 74%). Against the 43 who finished around 1:14:35: most time gained on the roxzone (0:25), most lost on sled push (0:47). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:41 more).

Nicole Bowman at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 5:26 5:43 faster than 63%
SkiErg: 4:10 4:17 faster than 66%
Run 2: 4:55 5:22 faster than 71%
Sled push: 2:46 2:11 faster than 17%
Run 3: 5:07 5:35 faster than 72%
Sled pull: 3:19 3:20 faster than 49%
Run 4: 5:04 5:41 faster than 78%
Burpee broad jump: 3:29 3:20 faster than 43%
Run 5: 5:17 5:52 faster than 74%
Row: 4:37 4:48 faster than 69%
Run 6: 5:12 5:48 faster than 75%
Farmers carry: 1:37 1:55 faster than 86%
Run 7: 5:30 5:50 faster than 65%
Sandbag lunges: 3:14 3:58 faster than 82%
Run 8: 7:11 7:41 faster than 63%
Wall balls: 4:00 4:35 faster than 79%
Roxzone: 4:02 5:20 faster than 81%
Runs (8 km) 43:39 47:08 faster than 72%
Stations (8) 27:12
Finish 1:14:49 1:22:06 415th of 1,627 · faster than 74%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Pro Women, 35-39 1:44:26 137th of 167; 31st of 34 aged 35-39 51:05 45:30 7:50 Runs 51:05 · Stations 45:30 · Roxzone 7:50

137th of 167 Pro Women (faster than 18%).

Nicole Bowman at HYROX Las Vegas 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 167 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 167 Pro Women here
Run 1: 6:02 5:09 faster than 12%
SkiErg: 5:08 4:59 faster than 38%
Run 2: 6:06 5:56 faster than 47%
Sled push: 5:35 3:54 faster than 5%
Run 3: 6:13 5:14 faster than 13%
Sled pull: 7:17 6:05 faster than 26%
Run 4: 6:20 5:12 faster than 9%
Burpee broad jump: 6:29 5:12 faster than 22%
Run 5: 6:31 5:16 faster than 10%
Row: 5:48 5:13 faster than 13%
Run 6: 6:31 5:16 faster than 6%
Farmers carry: 2:25 2:38 faster than 61%
Run 7: 6:37 5:21 faster than 10%
Sandbag lunges: 6:02 5:03 faster than 28%
Run 8: 6:45 5:16 faster than 15%
Wall balls: 6:46 5:49 faster than 32%
Roxzone: 7:50 6:42 faster than 31%
Runs (8 km) 51:05 44:03 faster than 18%
Stations (8) 45:30
Finish 1:44:26 1:27:30 137th of 167 · faster than 18%

Full report for this race →This result as data (JSON)

Toronto 2024 5 Oct 2024
Race results
Open Women, 35-39 1:31:06 248th of 691; 45th of 125 aged 35-39 48:39 34:44 7:46 Runs 48:39 · Stations 34:44 · Roxzone 7:46

248th of 691 Open Women (faster than 64%).

Nicole Bowman at HYROX Toronto 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 691 Open Women finishers here who were slower on that part.
Part Time Typical here vs 691 Open Women here
Run 1: 5:43 5:57 faster than 61%
SkiErg: 4:47 5:14 faster than 89%
Run 2: 8:16 5:20 faster than 3%
Sled push: 3:00 2:45 faster than 34%
Run 3: 5:57 5:36 faster than 35%
Sled pull: 5:21 6:07 faster than 68%
Run 4: 5:40 5:39 faster than 49%
Burpee broad jump: 5:44 6:39 faster than 66%
Run 5: 5:34 5:49 faster than 59%
Row: 5:15 5:40 faster than 80%
Run 6: 5:32 5:45 faster than 58%
Farmers carry: 1:44 2:12 faster than 93%
Run 7: 5:48 5:45 faster than 47%
Sandbag lunges: 4:22 5:18 faster than 77%
Run 8: 6:12 6:48 faster than 67%
Wall balls: 4:31 6:18 faster than 89%
Roxzone: 7:46 8:59 faster than 68%
Runs (8 km) 48:39 46:42 faster than 42%
Stations (8) 34:44
Finish 1:31:06 1:37:02 248th of 691 · faster than 64%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Nicole has done each station

Part Best Race Typical
SkiErg 4:47 Toronto 2024 · best of 2 5:16
Sled push 3:00 Toronto 2024 · best of 2 2:55
Sled pull 5:21 Toronto 2025 · best of 2 5:47
Burpee broad jump 5:37 Toronto 2025 · best of 2 6:46
Row 5:15 Toronto 2024 · best of 2 5:31
Farmers carry 1:44 Toronto 2024 · best of 2 2:19
Sandbag lunges 4:22 Toronto 2024 · best of 2 5:13
Wall balls 3:16 Toronto 2025 · best of 2 6:43
Runs (8 km) 45:07 Toronto 2025 · best of 2 46:44
Roxzone 6:23 Toronto 2025 · best of 2 7:57
How to read

Each station's best across Nicole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Toronto 2025, against 1,013 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Nicoleedge = faster than everyone, centre = slowest

This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 35%).

See the numbers
Part Nicole: faster than
Ski 89%
Push 35%
Pull 71%
BBJ 70%
Row 43%
Carry 89%
Lunges 69%
Wall balls 99%
Roxzone 76%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%
Sled push faster than 35%
Sled pull faster than 71%
Burpee broad jump faster than 70%
Row faster than 43%
Farmers carry faster than 89%
Sandbag lunges faster than 69%
Wall balls faster than 99%
Roxzone faster than 76%
Runs (8 km) faster than 74%

How much of the field Nicole beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:19 slower
Sled pull 0:51 faster
Burpee broad jump 0:56 faster
Row 0:05 slower
Farmers carry 0:24 faster
Sandbag lunges 0:34 faster
Wall balls 3:54 faster
Roxzone 1:09 faster
Runs (8 km) 5:05 faster

Nicole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:19 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:26:09
4:345:005:393:135:545:215:505:376:005:445:561:516:094:415:093:166:23
Typical Open Women1:38:30
5:035:276:052:546:196:126:246:336:415:396:322:156:325:155:577:107:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 45:11 running, 34:43 at the stations and 6:23 in the roxzone; the longest station was the row (5:44).Below, Typical Open Women: 49:32 running, 41:25 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:10).

See the numbers
Part Nicole Typical Open Women
Run 1 4:34 5:03
SkiErg 5:00 5:27
Run 2 5:39 6:05
Sled push 3:13 2:54
Run 3 5:54 6:19
Sled pull 5:21 6:12
Run 4 5:50 6:24
Burpee broad jump 5:37 6:33
Run 5 6:00 6:41
Row 5:44 5:39
Run 6 5:56 6:32
Farmers carry 1:51 2:15
Run 7 6:09 6:32
Sandbag lunges 4:41 5:15
Run 8 5:09 5:57
Wall balls 3:16 7:10
Roxzone 6:23 7:32
Finish 1:26:09 1:39:45

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:19 against the typical Open Women finisher at Toronto 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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