CAN Nicole Bowman
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:09 (Toronto Oct 2025) · Pro Women 1:25:35 (New York May 2025) · Doubles Mixed 1:13:37 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 1 Jun 2026team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:37 | top 15% 690/4,847 | 43:23 | 25:21 | 4:58 | splitsSkiErg4:04Sled push1:48Sled pull3:13Burpee broad jump3:14Row4:29Farmers carry1:43Sandbag lunges3:11Wall balls3:39Run 15:44Run 24:58Run 35:14Run 45:15Run 55:20Run 65:16Run 75:18Run 86:22Full report for this race → |
| Ottawa 2026 15 May 2026team: Mike McDonald, Nicole Bowmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:20 | top 22% 251/1,163 | 45:23 | 25:02 | 5:00 | splitsSkiErg4:05Sled push1:58Sled pull3:12Burpee broad jump3:06Row4:24Farmers carry1:39Sandbag lunges3:08Wall balls3:30Run 15:26Run 25:28Run 35:42Run 45:45Run 55:46Run 65:44Run 75:39Run 85:57Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:05 | top 27% 577/2,141 | 44:48 | 26:48 | 6:36 | splitsSkiErg4:17Sled push2:29Sled pull4:01Burpee broad jump3:12Row4:27Farmers carry1:34Sandbag lunges3:09Wall balls3:39Run 13:53Run 25:29Run 35:56Run 46:08Run 55:54Run 65:46Run 75:56Run 85:49Full report for this race → |
| Toronto Oct 2025 5 Oct 2025what the whole field did → | Open Women · 35-39 | 1:26:09 | top 21% 205/1,013 | 45:07 | 34:43 | 6:23 | splitsSkiErg5:00Sled push3:13Sled pull5:21Burpee broad jump5:37Row5:44Farmers carry1:51Sandbag lunges4:41Wall balls3:16Run 14:34Run 25:39Run 35:54Run 45:50Run 56:00Run 65:56Run 76:09Run 85:09Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Nicole Bowman, Sean Thibodeauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:44 | top 16% 152/984 | 40:28 | 28:53 | 5:27 | splitsSkiErg4:21Sled push2:38Sled pull4:48Burpee broad jump3:01Row4:54Farmers carry1:52Sandbag lunges3:33Wall balls3:46Run 14:14Run 24:56Run 35:22Run 45:14Run 55:24Run 65:21Run 75:27Run 84:33Full report for this race → |
| New York May 2025 31 May 2025what the whole field did → | Pro Women · 35-39 | 1:25:35 | top 46% 86/190 | — | 37:02 | — | splitsSkiErg4:44Sled push3:33Sled pull4:25Burpee broad jump5:15Row5:11Farmers carry2:50Sandbag lunges6:00Wall balls5:04Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| New York May 2025 30 May 2025team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:49 | top 26% 415/1,627 | 43:39 | 27:12 | 4:02 | splitsSkiErg4:10Sled push2:46Sled pull3:19Burpee broad jump3:29Row4:37Farmers carry1:37Sandbag lunges3:14Wall balls4:00Run 15:26Run 24:55Run 35:07Run 45:04Run 55:17Run 65:12Run 75:30Run 87:11Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:44:26 | 137th of 167 | 51:05 | 45:30 | 7:50 | splitsSkiErg5:08Sled push5:35Sled pull7:17Burpee broad jump6:29Row5:48Farmers carry2:25Sandbag lunges6:02Wall balls6:46Run 16:02Run 26:06Run 36:13Run 46:20Run 56:31Run 66:31Run 76:37Run 86:45Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 35-39 | 1:31:06 | top 36% 248/691 | 48:39 | 34:44 | 7:46 | splitsSkiErg4:47Sled push3:00Sled pull5:21Burpee broad jump5:44Row5:15Farmers carry1:44Sandbag lunges4:22Wall balls4:31Run 15:43Run 28:16Run 35:57Run 45:40Run 55:34Run 65:32Run 75:48Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto Oct 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Toronto Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
