AUS Nicole Bertei
13 HYROX races over 3 seasons: 8 solo, 5 in a team with 5 partners. 1 podium finish, 2 age-group wins.
Best Pro Women time1:07:56Sydney 2026
Best Pro Women place19thof 270 · Brisbane 2026
Latest race1:07:56Sydney 2026 · Pro WomenNicole's best Pro Women time so far
Strongest part of the raceFarmers carryfaster than 95% of Pro Women at Sydney 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:07:56Sydney 2026 · 7 racesOpen Women1:09:55Perth 2024 · 1 racePro Doubles Women1:02:07Perth Sep 2025 · 2 races · with Marion BerenholeElite Doubles Women1:02:52Brisbane (APAC Championship) 2026 · 1 race · with Marion BerenholeRelay Mixed52:43Perth Sep 2025 · 1 race · with Anna Busiko, Sam Shepherd, Aaron O'LoughlinDoubles Mixed1:02:16Brisbane 2025 · 1 race · with Daniel Corrin
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicole Bertei at each race, oldest on the left; lower is faster.The best was 1:07:56 at Sydney (Jul 2026); Nicole Bertei was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:19:41 |
| Brisbane | Mar 2025 | Pro Women | 1:13:56 |
| Perth | Sep 2025 | Pro Women | 1:11:10 |
| Bangkok | Mar 2026 | Pro Women | 1:12:43 |
| Brisbane | Apr 2026 | Pro Women | 1:10:31 |
| Stockholm | Jun 2026 | Pro Women | 1:12:41 |
| Sydney | Jul 2026 | Pro Women | 1:07:56 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:45 faster (1:19:41 to 1:07:56).
This line shows the finish time of Nicole Bertei at each race, oldest on the left; lower is faster.The best was 1:02:07 at Perth (Sep 2025); Nicole Bertei was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Doubles Women | 1:02:07 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:02:23 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report13 results at 9 races
Pro Women, 40-44 1:07:56 21st of 242; 2nd of 40 aged 40-44 32:14 29:23 6:22 Runs 32:14 · Stations 29:23 · Roxzone 6:22
21st of 242 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:02 | faster than 81% |
| SkiErg: | 4:42 | 4:47 | faster than 61% |
| Run 2: | 3:46 | 4:18 | faster than 85% |
| Sled push: | 2:27 | 3:00 | faster than 89% |
| Run 3: | 3:49 | 4:31 | faster than 90% |
| Sled pull: | 3:42 | 4:45 | faster than 92% |
| Run 4: | 3:54 | 4:32 | faster than 88% |
| Burpee broad jump: | 4:15 | 4:56 | faster than 72% |
| Run 5: | 3:54 | 4:39 | faster than 90% |
| Row: | 4:39 | 4:54 | faster than 83% |
| Run 6: | 3:53 | 4:32 | faster than 88% |
| Farmers carry: | 1:45 | 2:18 | faster than 94% |
| Run 7: | 3:57 | 4:33 | faster than 88% |
| Sandbag lunges: | 3:29 | 4:57 | faster than 93% |
| Run 8: | 5:30 | 6:30 | faster than 89% |
| Wall balls: | 4:24 | 5:32 | faster than 85% |
| Roxzone: | 6:22 | 7:42 | faster than 90% |
| Runs (8 km) | 32:14 | 37:50 | faster than 88% |
| Stations (8) | 29:23 | ||
| Finish | 1:07:56 | 1:21:11 | 21st of 242 · faster than 91% |
Pro Women, 40-44 1:12:41 348th of 751; 42nd of 108 aged 40-44 36:59 30:57 4:48 Runs 36:59 · Stations 30:57 · Roxzone 4:48
348th of 751 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:39 | 2:42 | faster than 57% |
| SkiErg: | 4:39 | 4:38 | faster than 47% |
| Run 2: | 4:08 | 4:21 | faster than 73% |
| Sled push: | 2:47 | 3:24 | faster than 88% |
| Run 3: | 4:20 | 4:37 | faster than 76% |
| Sled pull: | 3:42 | 4:37 | faster than 93% |
| Run 4: | 4:21 | 4:39 | faster than 75% |
| Burpee broad jump: | 4:09 | 4:09 | faster than 50% |
| Run 5: | 7:52 | 4:43 | faster than 0% |
| Row: | 4:43 | 4:55 | faster than 79% |
| Run 6: | 4:32 | 4:41 | faster than 62% |
| Farmers carry: | 1:40 | 2:07 | faster than 94% |
| Run 7: | 4:30 | 4:45 | faster than 72% |
| Sandbag lunges: | 3:35 | 4:03 | faster than 76% |
| Run 8: | 4:42 | 4:57 | faster than 68% |
| Wall balls: | 5:42 | 5:10 | faster than 32% |
| Roxzone: | 4:48 | 5:16 | faster than 78% |
| Runs (8 km) | 36:59 | 35:28 | faster than 33% |
| Stations (8) | 30:57 | ||
| Finish | 1:12:41 | 1:13:23 | 348th of 751 · faster than 53% |
Pro Doubles Women, team 40-44, with Marion Berenhole 1:02:23 71st of 689; 6th of 118 aged 40-44 33:25 24:22 4:40 Runs 33:25 · Stations 24:22 · Roxzone 4:40
71st of 689 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:49 | faster than 51% |
| SkiErg: | 4:06 | 4:16 | faster than 79% |
| Run 2: | 4:17 | 4:29 | faster than 67% |
| Sled push: | 2:23 | 2:32 | faster than 64% |
| Run 3: | 4:16 | 4:48 | faster than 89% |
| Sled pull: | 3:06 | 3:53 | faster than 96% |
| Run 4: | 4:17 | 4:47 | faster than 88% |
| Burpee broad jump: | 2:44 | 3:13 | faster than 84% |
| Run 5: | 4:25 | 4:53 | faster than 83% |
| Row: | 4:30 | 4:45 | faster than 87% |
| Run 6: | 4:28 | 4:54 | faster than 82% |
| Farmers carry: | 1:25 | 1:44 | faster than 98% |
| Run 7: | 4:24 | 4:58 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:22 | faster than 91% |
| Run 8: | 4:32 | 5:05 | faster than 87% |
| Wall balls: | 3:24 | 3:53 | faster than 93% |
| Roxzone: | 4:40 | 5:12 | faster than 80% |
| Runs (8 km) | 33:25 | 36:40 | faster than 83% |
| Stations (8) | 24:22 | ||
| Finish | 1:02:23 | 1:09:38 | 71st of 689 · faster than 89% |
Elite Doubles Women, with Marion Berenhole 1:02:52 10th of 14 37:40 25:17 — Runs 37:40 · Stations 25:17 · Roxzone —
10th of 14 Elite Doubles Women.
| Part | Time | Typical here | vs 14 Elite Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | ||
| SkiErg: | 3:55 | faster than 69% | |
| Run 2: | 4:42 | ||
| Sled push: | 1:57 | faster than 7% | |
| Run 3: | 4:39 | ||
| Sled pull: | 3:03 | faster than 61% | |
| Run 4: | 4:36 | ||
| Burpee broad jump: | 3:06 | faster than 15% | |
| Run 5: | 5:00 | ||
| Row: | 4:20 | faster than 23% | |
| Run 6: | 5:05 | ||
| Farmers carry: | 1:38 | faster than 38% | |
| Run 7: | 4:56 | ||
| Sandbag lunges: | 3:13 | faster than 33% | |
| Run 8: | 5:07 | ||
| Wall balls: | 4:05 | faster than 30% | |
| Roxzone: | — | ||
| Runs (8 km) | 37:40 | faster than 38% | |
| Stations (8) | 25:17 | ||
| Finish | 1:02:52 | 1:02:04 | 10th of 14 |
Pro Women, 40-44 1:10:31 19th of 270; 2nd of 27 aged 40-44 35:09 29:42 5:43 Runs 35:09 · Stations 29:42 · Roxzone 5:43
19th of 270 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 62% |
| SkiErg: | 4:44 | 4:51 | faster than 67% |
| Run 2: | 4:15 | 4:50 | faster than 79% |
| Sled push: | 2:46 | 4:14 | faster than 97% |
| Run 3: | 4:24 | 5:12 | faster than 85% |
| Sled pull: | 3:55 | 6:12 | fastest in the field |
| Run 4: | 4:27 | 5:12 | faster than 83% |
| Burpee broad jump: | 4:11 | 5:31 | faster than 85% |
| Run 5: | 4:31 | 5:13 | faster than 82% |
| Row: | 4:42 | 5:04 | faster than 88% |
| Run 6: | 4:31 | 5:08 | faster than 79% |
| Farmers carry: | 1:43 | 2:34 | faster than 96% |
| Run 7: | 4:29 | 5:11 | faster than 82% |
| Sandbag lunges: | 3:23 | 5:08 | faster than 93% |
| Run 8: | 4:31 | 5:18 | faster than 83% |
| Wall balls: | 4:18 | 6:43 | faster than 94% |
| Roxzone: | 5:43 | 7:38 | faster than 89% |
| Runs (8 km) | 35:09 | 40:02 | faster than 82% |
| Stations (8) | 29:42 | ||
| Finish | 1:10:31 | 1:29:33 | 19th of 270 · faster than 93% |
Pro Women, 40-44 1:12:43 20th of 161; 5th of 26 aged 40-44 33:44 31:10 7:53 Runs 33:44 · Stations 31:10 · Roxzone 7:53
20th of 161 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:34 | faster than 64% |
| SkiErg: | 4:53 | 5:01 | faster than 60% |
| Run 2: | 3:49 | 4:14 | faster than 71% |
| Sled push: | 3:15 | 4:32 | faster than 91% |
| Run 3: | 3:50 | 4:23 | faster than 79% |
| Sled pull: | 4:07 | 6:40 | faster than 98% |
| Run 4: | 3:44 | 4:28 | faster than 86% |
| Burpee broad jump: | 4:21 | 5:37 | faster than 81% |
| Run 5: | 3:48 | 4:31 | faster than 85% |
| Row: | 4:40 | 5:12 | faster than 92% |
| Run 6: | 3:51 | 4:30 | faster than 79% |
| Farmers carry: | 1:42 | 2:41 | faster than 99% |
| Run 7: | 3:55 | 4:32 | faster than 77% |
| Sandbag lunges: | 3:20 | 5:38 | faster than 99% |
| Run 8: | 4:44 | 5:45 | faster than 83% |
| Wall balls: | 4:52 | 6:36 | faster than 85% |
| Roxzone: | 7:53 | 9:56 | faster than 84% |
| Runs (8 km) | 33:44 | 39:26 | faster than 79% |
| Stations (8) | 31:10 | ||
| Finish | 1:12:43 | 1:33:05 | 20th of 161 · faster than 88% |
Pro Women, 40-44 1:11:10 17th of 118; 2nd of 13 aged 40-44 32:58 32:09 6:07 Runs 32:58 · Stations 32:09 · Roxzone 6:07
17th of 118 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:40 | faster than 67% |
| SkiErg: | 4:39 | 4:39 | faster than 52% |
| Run 2: | 3:57 | 4:15 | faster than 74% |
| Sled push: | 4:15 | 3:41 | faster than 33% |
| Run 3: | 4:02 | 4:33 | faster than 85% |
| Sled pull: | 4:21 | 5:48 | faster than 94% |
| Run 4: | 4:04 | 4:32 | faster than 81% |
| Burpee broad jump: | 4:03 | 5:16 | faster than 87% |
| Run 5: | 4:05 | 4:36 | faster than 83% |
| Row: | 4:49 | 5:06 | faster than 79% |
| Run 6: | 3:58 | 4:32 | faster than 86% |
| Farmers carry: | 1:42 | 2:29 | faster than 95% |
| Run 7: | 4:10 | 4:38 | faster than 81% |
| Sandbag lunges: | 3:36 | 5:18 | faster than 95% |
| Run 8: | 4:16 | 4:47 | faster than 78% |
| Wall balls: | 4:44 | 5:38 | faster than 76% |
| Roxzone: | 6:07 | 7:35 | faster than 88% |
| Runs (8 km) | 32:58 | 36:41 | faster than 82% |
| Stations (8) | 32:09 | ||
| Finish | 1:11:10 | 1:22:50 | 17th of 118 · faster than 86% |
Pro Doubles Women, team 40-44, with Marion Berenhole 1:02:07 6th of 81; 1st of 11 aged 40-44 31:59 24:19 5:55 Runs 31:59 · Stations 24:19 · Roxzone 5:55
6th of 81 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:24 | faster than 82% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 3:54 | 4:43 | faster than 90% |
| Sled push: | 2:03 | 2:14 | faster than 73% |
| Run 3: | 3:56 | 5:06 | faster than 93% |
| Sled pull: | 3:01 | 4:10 | faster than 96% |
| Run 4: | 3:59 | 5:07 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:22 | faster than 93% |
| Run 5: | 3:58 | 5:12 | faster than 93% |
| Row: | 4:32 | 4:56 | faster than 81% |
| Run 6: | 3:58 | 5:08 | faster than 91% |
| Farmers carry: | 1:27 | 1:51 | faster than 97% |
| Run 7: | 3:55 | 5:11 | faster than 93% |
| Sandbag lunges: | 3:16 | 3:58 | faster than 81% |
| Run 8: | 3:54 | 5:13 | faster than 93% |
| Wall balls: | 3:27 | 4:04 | faster than 90% |
| Roxzone: | 5:55 | 7:58 | faster than 91% |
| Runs (8 km) | 31:59 | 41:36 | faster than 93% |
| Stations (8) | 24:19 | ||
| Finish | 1:02:07 | 1:18:12 | 6th of 81 · faster than 93% |
Pro Women, 40-44 1:13:56 27th of 128; 3rd of 11 aged 40-44 34:42 33:45 5:33 Runs 34:42 · Stations 33:45 · Roxzone 5:33
27th of 128 Pro Women (faster than 79%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:19 | 2:41 | faster than 83% |
| SkiErg: | 4:46 | 4:36 | faster than 29% |
| Run 2: | 4:10 | 4:57 | faster than 90% |
| Sled push: | 2:57 | 3:19 | faster than 76% |
| Run 3: | 4:42 | 5:18 | faster than 79% |
| Sled pull: | 4:47 | 5:33 | faster than 76% |
| Run 4: | 4:41 | 5:26 | faster than 83% |
| Burpee broad jump: | 4:43 | 5:03 | faster than 61% |
| Run 5: | 4:43 | 5:29 | faster than 85% |
| Row: | 4:49 | 4:56 | faster than 63% |
| Run 6: | 4:39 | 5:24 | faster than 84% |
| Farmers carry: | 2:05 | 2:31 | faster than 74% |
| Run 7: | 4:40 | 5:25 | faster than 85% |
| Sandbag lunges: | 4:33 | 4:54 | faster than 65% |
| Run 8: | 4:52 | 5:33 | faster than 83% |
| Wall balls: | 5:05 | 5:33 | faster than 63% |
| Roxzone: | 5:33 | 6:39 | faster than 74% |
| Runs (8 km) | 34:42 | 40:32 | faster than 85% |
| Stations (8) | 33:45 | ||
| Finish | 1:13:56 | 1:23:43 | 27th of 128 · faster than 79% |
Doubles Mixed, team 30-39, with Daniel Corrin 1:02:16 48th of 886; 24th of 362 aged 30-39 32:06 25:37 4:37 Runs 32:06 · Stations 25:37 · Roxzone 4:37
48th of 886 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 3:04 | faster than 96% |
| SkiErg: | 3:44 | 4:04 | faster than 95% |
| Run 2: | 4:00 | 5:26 | faster than 97% |
| Sled push: | 4:29 | 1:52 | faster than 0% |
| Run 3: | 4:23 | 5:48 | faster than 96% |
| Sled pull: | 2:37 | 3:27 | faster than 94% |
| Run 4: | 4:28 | 5:48 | faster than 95% |
| Burpee broad jump: | 2:45 | 3:15 | faster than 78% |
| Run 5: | 4:21 | 5:58 | faster than 97% |
| Row: | 4:07 | 4:35 | faster than 94% |
| Run 6: | 4:08 | 5:54 | faster than 98% |
| Farmers carry: | 1:23 | 1:46 | faster than 96% |
| Run 7: | 4:18 | 5:52 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:44 | faster than 88% |
| Run 8: | 4:16 | 5:57 | faster than 97% |
| Wall balls: | 3:37 | 3:57 | faster than 78% |
| Roxzone: | 4:37 | 6:53 | faster than 97% |
| Runs (8 km) | 32:06 | 43:54 | faster than 97% |
| Stations (8) | 25:37 | ||
| Finish | 1:02:16 | 1:17:43 | 48th of 886 · faster than 94% |
Open Women, 40-44 1:09:55 6th of 219; 1st of 29 aged 40-44 35:05 28:15 6:38 Runs 35:05 · Stations 28:15 · Roxzone 6:38
6th of 219 Open Women (faster than 97%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:56 | faster than 87% |
| SkiErg: | 4:56 | 5:06 | faster than 68% |
| Run 2: | 3:57 | 5:14 | fastest in the field |
| Sled push: | 1:54 | 2:37 | faster than 94% |
| Run 3: | 4:16 | 5:24 | faster than 96% |
| Sled pull: | 3:59 | 5:26 | faster than 97% |
| Run 4: | 4:11 | 5:29 | faster than 98% |
| Burpee broad jump: | 4:42 | 6:11 | faster than 86% |
| Run 5: | 4:14 | 5:35 | faster than 98% |
| Row: | 4:51 | 5:18 | faster than 90% |
| Run 6: | 4:26 | 5:35 | faster than 96% |
| Farmers carry: | 1:38 | 2:07 | faster than 97% |
| Run 7: | 4:27 | 5:31 | faster than 94% |
| Sandbag lunges: | 3:02 | 5:01 | fastest in the field |
| Run 8: | 4:33 | 5:50 | faster than 94% |
| Wall balls: | 3:13 | 4:21 | faster than 93% |
| Roxzone: | 6:38 | 8:34 | faster than 90% |
| Runs (8 km) | 35:05 | 44:57 | faster than 97% |
| Stations (8) | 28:15 | ||
| Finish | 1:09:55 | 1:29:57 | 6th of 219 · faster than 97% |
Pro Women, 40-44 1:19:41 39th of 134; 6th of 19 aged 40-44 35:50 36:26 7:29 Runs 35:50 · Stations 36:26 · Roxzone 7:29
39th of 134 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:54 | faster than 76% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 4:16 | 4:45 | faster than 79% |
| Sled push: | 2:53 | 3:06 | faster than 63% |
| Run 3: | 4:40 | 5:00 | faster than 74% |
| Sled pull: | 7:13 | 6:49 | faster than 42% |
| Run 4: | 4:35 | 5:09 | faster than 81% |
| Burpee broad jump: | 4:12 | 5:03 | faster than 80% |
| Run 5: | 4:53 | 5:14 | faster than 68% |
| Row: | 4:53 | 5:02 | faster than 68% |
| Run 6: | 4:49 | 5:08 | faster than 71% |
| Farmers carry: | 2:06 | 2:29 | faster than 77% |
| Run 7: | 4:43 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:58 | 5:12 | faster than 90% |
| Run 8: | 5:26 | 5:51 | faster than 70% |
| Wall balls: | 6:27 | 6:06 | faster than 41% |
| Roxzone: | 7:29 | 7:29 | faster than 49% |
| Runs (8 km) | 35:50 | 40:05 | faster than 78% |
| Stations (8) | 36:26 | ||
| Finish | 1:19:41 | 1:26:18 | 39th of 134 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Stockholm 2026 · best of 7 | 4:53 |
| Sled push | 2:27 | Sydney 2026 · best of 7 | 3:56 |
| Sled pull | 3:42 | Sydney 2026 · best of 7 | 5:49 |
| Burpee broad jump | 4:03 | Perth Sep 2025 · best of 7 | 5:12 |
| Row | 4:39 | Sydney 2026 · best of 7 | 5:07 |
| Farmers carry | 1:40 | Stockholm 2026 · best of 7 | 2:36 |
| Sandbag lunges | 3:20 | Bangkok 2026 · best of 7 | 5:10 |
| Wall balls | 4:18 | Brisbane 2026 · best of 7 | 6:18 |
| Runs (8 km) | 32:14 | Sydney 2026 · best of 7 | 40:26 |
| Roxzone | 4:48 | Stockholm 2026 · best of 7 | 6:34 |
How to read
Each station's best across Nicole's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
5 team partners
- Marion Berenhole3 races
- Aaron O'Loughlin1 race
- Anna Busiko1 race
- Daniel Corrin1 race
- Sam Shepherd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Sydney 2026, against 242 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Nicole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Nicole: faster than |
|---|---|
| Ski | 61% |
| Push | 90% |
| Pull | 93% |
| BBJ | 73% |
| Row | 83% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 61%
Sled push faster than 90%
Sled pull faster than 93%
Burpee broad jump faster than 73%
Row faster than 83%
Farmers carry faster than 95%
Sandbag lunges faster than 94%
Wall balls faster than 85%
Roxzone faster than 91%
Runs (8 km) faster than 89%
How much of the field Nicole beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:05 faster
Sled push 0:33 faster
Sled pull 1:03 faster
Burpee broad jump 0:41 faster
Row 0:15 faster
Farmers carry 0:33 faster
Sandbag lunges 1:28 faster
Wall balls 1:08 faster
Roxzone 1:20 faster
Runs (8 km) 5:36 faster
Nicole's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Pro Women finisher
Nicole1:07:56
Typical Pro Women1:20:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicole: 32:17 running, 29:23 at the stations and 6:22 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Nicole | Typical Pro Women |
|---|---|---|
| Run 1 | 3:34 | 4:02 |
| SkiErg | 4:42 | 4:47 |
| Run 2 | 3:46 | 4:18 |
| Sled push | 2:27 | 3:00 |
| Run 3 | 3:49 | 4:31 |
| Sled pull | 3:42 | 4:45 |
| Run 4 | 3:54 | 4:32 |
| Burpee broad jump | 4:15 | 4:56 |
| Run 5 | 3:54 | 4:39 |
| Row | 4:39 | 4:54 |
| Run 6 | 3:53 | 4:32 |
| Farmers carry | 1:45 | 2:18 |
| Run 7 | 3:57 | 4:33 |
| Sandbag lunges | 3:29 | 4:57 |
| Run 8 | 5:30 | 6:30 |
| Wall balls | 4:24 | 5:32 |
| Roxzone | 6:22 | 7:42 |
| Finish | 1:07:56 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
