Athlete · Open Women · 30-34 ·

AUS

Nicole Begg

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:34 (Melbourne 2025) · Doubles Women 1:24:21 (Melbourne 2024).

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1:25:34 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 37% Open Women place · Melbourne 2025 604th of 1,666 Open Women finishers there

1:25:34 latest race · Melbourne 2025 first Open Women race Open Women

SkiErg strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:34Melbourne 2025 · 1 race Doubles Women1:24:21Melbourne 2024 · 2 races · with Mia Haynes

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:21

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:25:34	top 37% 604/1,666	39:41	37:03	8:54	splits SkiErg4:23Sled push1:57Sled pull4:47Burpee broad jump6:12Row5:24Farmers carry1:55Sandbag lunges5:39Wall balls6:46Run 12:38Run 24:41Run 34:50Run 45:06Run 55:11Run 65:17Run 75:22Run 86:40Full report for this race →
Brisbane 2025 28 Feb 2025team: Nicole Begg, Mia Hayneswhat the whole field did →	Doubles Women · team 30-39	1:25:29	top 47% 487/1,057	47:41	28:34	9:18	splits SkiErg4:21Sled push1:41Sled pull3:40Burpee broad jump3:53Row5:21Farmers carry1:57Sandbag lunges3:31Wall balls4:10Run 13:06Run 25:56Run 36:11Run 46:23Run 56:33Run 66:24Run 76:20Run 86:51Full report for this race →
Melbourne 2024 14 Dec 2024team: Nicole Begg, Mia Hayneswhat the whole field did →	Doubles Women · team 30-39	1:24:21	top 42% 792/1,924	46:30	27:00	10:55	splits SkiErg4:09Sled push1:30Sled pull3:30Burpee broad jump3:31Row5:17Farmers carry1:47Sandbag lunges3:15Wall balls4:01Run 13:23Run 25:48Run 35:46Run 46:09Run 56:13Run 66:07Run 76:08Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 89%

Sled pull faster than 74%

Burpee broad jump faster than 50%

Row faster than 42%

Farmers carry faster than 78%

Sandbag lunges faster than 31%

Wall balls faster than 34%

Roxzone faster than 70%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:34 faster

Sled pull 0:43 faster

Burpee broad jump level

Row 0:05 slower

Farmers carry 0:15 faster

Sandbag lunges 0:43 slower

Wall balls 0:49 slower

Roxzone 0:57 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:25:34

2:384:234:411:574:504:475:066:125:115:245:171:555:225:396:406:468:54

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown