Athlete · Open Women · 35-39 ·

AUS

Nicole Bedford

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:46 (Melbourne 2025) · Doubles Mixed 1:09:06 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:46 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Melbourne 2025 385th of 1,666 Open Women finishers there

1:09:06 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Adam Bedford

SkiErg strongest segment · Melbourne 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:46Melbourne 2025 · 2 races Doubles Mixed1:09:06Sydney 2026 · 1 race · with Adam Bedford

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Adam Bedford, Nicole Bedfordwhat the whole field did →	Doubles Mixed · team 35-39	1:09:06	top 16% 465/2,979	37:57	23:49	7:24	splits SkiErg3:55Sled push1:17Sled pull2:28Burpee broad jump3:34Row4:06Farmers carry1:09Sandbag lunges3:39Wall balls3:41Run 13:44Run 24:28Run 34:34Run 44:34Run 54:43Run 64:41Run 74:59Run 86:18Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:23:37	top 28% 568/2,043	39:46	35:34	8:21	splits SkiErg4:45Sled push1:47Sled pull4:23Burpee broad jump6:22Row4:56Farmers carry1:44Sandbag lunges5:25Wall balls6:12Run 14:02Run 24:29Run 34:39Run 44:44Run 54:53Run 65:01Run 74:57Run 87:03Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:20:46	top 24% 385/1,666	37:35	35:04	8:10	splits SkiErg4:35Sled push2:29Sled pull4:05Burpee broad jump6:40Row4:59Farmers carry2:02Sandbag lunges5:20Wall balls4:54Run 12:23Run 25:00Run 34:56Run 44:55Run 55:05Run 64:54Run 74:46Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicoleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 53%

Sled pull faster than 93%

Burpee broad jump faster than 41%

Row faster than 82%

Farmers carry faster than 65%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:02 faster

Sled pull 1:25 faster

Burpee broad jump 0:28 slower

Row 0:20 faster

Farmers carry 0:08 faster

Sandbag lunges 0:24 slower

Wall balls 1:03 faster

Roxzone 1:41 faster

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicole against the typical Open Women finisher

Nicole1:20:46

2:234:355:002:294:564:054:556:405:054:594:542:024:465:205:394:548:10

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown