GBR Nicole Allardyce
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:22 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Vicky Bonny, Nicole Allardycewhole field → | Doubles Women · team 40-49 | 1:22:22 | 719th of 1,668124th of 387 aged 40-49 | 45:09 | 28:22 | 8:54 | View results | See splits Hide splitsSkiErg4:24fastest 18%Sled push1:43fastest 23%Sled pull4:05fastest 44%Burpee broad jump4:45faster than 33%Row4:59fastest 36%Farmers carry1:27fastest 8%Sandbag lunges3:01fastest 20%Wall balls3:58fastest 26%Runs (8 km)45:09fastest 44%Roxzone8:54faster than 35%Run 17:07fastest 49%Run 24:53fastest 30%Run 35:32faster than 46%Run 45:30fastest 50%Run 55:25fastest 41%Run 65:29fastest 46%Run 75:29fastest 47%Run 85:49fastest 41%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Nicole Allardyce, Nicole Gassonwhole field → | Doubles Women · team 40-49 | 1:22:39 | 169th of 49626th of 81 aged 40-49 | 46:10 | 28:22 | 8:13 | View results | See splits Hide splitsSkiErg4:38fastest 36%Sled push1:40fastest 27%Sled pull3:42fastest 19%Burpee broad jump3:54fastest 39%Row5:23faster than 33%Farmers carry1:42fastest 23%Sandbag lunges3:29fastest 29%Wall balls3:54fastest 24%Runs (8 km)46:10fastest 42%Roxzone8:13fastest 41%Run 16:38faster than 48%Run 25:18fastest 42%Run 35:51faster than 41%Run 45:40fastest 44%Run 55:46fastest 45%Run 65:31fastest 32%Run 75:41fastest 42%Run 85:49fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2024 · best of 2 | 4:48 |
| Sled push | 1:40 | Madrid 2024 · best of 2 | 1:51 |
| Sled pull | 3:42 | Madrid 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:54 | Madrid 2024 · best of 2 | 4:17 |
| Row | 4:59 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 1:27 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | London 2024 · best of 2 | 3:47 |
| Wall balls | 3:54 | Madrid 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:09 | London 2024 · best of 2 | 49:12 |
| Roxzone | 8:13 | Madrid 2024 · best of 2 | 7:49 |
How to read
Each station's best across Nicole's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Gasson1 race
- Vicky Bonny1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
