RSA Nicole Ahier
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:35:50 (Cape Town 2025) · Doubles Mixed 1:41:01 (Oslo 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Jackie Ahier, Nicole Ahierwhat the whole field did → | Doubles Women · team 40-44 | 1:52:50 | 962nd of 1,196 | 1:05:43 | 36:58 | 10:13 | splitsSkiErg5:09Sled push1:53Sled pull5:13Burpee broad jump5:20Row6:00Farmers carry2:04Sandbag lunges5:13Wall balls6:06Run 15:49Run 28:07Run 38:50Run 48:31Run 58:56Run 68:37Run 78:22Run 88:34Full report for this race → |
| Oslo 2025 26 Sept 2025team: Trevor Ahier, Nicole Ahierwhat the whole field did → | Doubles Mixed · team 40-44 | 1:41:01 | 757th of 829 | 53:15 | 36:00 | 11:50 | splitsSkiErg5:09Sled push2:14Sled pull6:09Burpee broad jump4:22Row5:27Farmers carry1:30Sandbag lunges4:54Wall balls6:15Run 15:33Run 26:48Run 36:53Run 46:47Run 56:42Run 66:48Run 77:13Run 86:34Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Nicole Ahier, Robyn Vogetwhat the whole field did → | Doubles Women · team 25-29 | 1:35:50 | 376th of 723 | 56:22 | 32:07 | 7:25 | splitsSkiErg4:58Sled push1:58Sled pull5:20Burpee broad jump4:02Row5:11Farmers carry1:48Sandbag lunges3:43Wall balls5:07Run 14:00Run 28:52Run 39:15Run 46:34Run 57:07Run 66:36Run 77:01Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicole against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Doubles Women finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
