POR Nicolau Goncalves
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:29:15 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Claudio Goncalves, Nicolau Goncalveswhole field → | Doubles Men · team 35-39 | 1:29:49 | 3628th of 3,927785th of 842 aged 35-39 | 41:13* | 35:20* | 13:20 | View results | See splits Hide splitsSkiErg4:56faster than 3%Sled push2:15faster than 7%Sled pull4:20faster than 6%Burpee broad jump4:27faster than 9%Row4:49faster than 23%Farmers carry2:22Sandbag lunges5:22faster than 4%Wall balls6:49faster than 5%Runs (8 km)41:13faster than 10%Roxzone13:20faster than 17%Run 14:09faster than 7%Run 24:47faster than 7%Run 35:07faster than 7%Run 44:52faster than 14%Run 54:58faster than 15%Run 65:08faster than 10%Run 75:04faster than 12%Run 87:12faster than 11%Full report for this race → |
| London 2025 3 May 2025team: Claudio Goncalves, Nicolau Goncalveswhole field → | Doubles Men · team 30-39 | 1:29:15 | 941st of 1,010453rd of 481 aged 30-39 | 48:57 | 34:13 | 6:09 | View results | See splits Hide splitsSkiErg4:27faster than 2%Sled push2:02faster than 10%Sled pull4:39faster than 1%Burpee broad jump4:30faster than 4%Row4:43faster than 15%Farmers carry2:23faster than 1%Sandbag lunges5:05faster than 7%Wall balls6:24faster than 5%Runs (8 km)48:57faster than 10%Roxzone6:09faster than 16%Run 15:54faster than 4%Run 25:27faster than 9%Run 35:54faster than 8%Run 45:59faster than 8%Run 55:57faster than 13%Run 65:52faster than 12%Run 76:05faster than 10%Run 87:53faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicolau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2025 · best of 2 | 4:04 |
| Sled push | 2:02 | London 2025 · best of 2 | 1:50 |
| Sled pull | 4:20 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:27 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:43 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 2:22 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:05 | London 2025 · best of 2 | 3:35 |
| Wall balls | 6:24 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 41:13 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 6:09 | London 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nicolau's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claudio Goncalves2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolau against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
