Athlete · Open Men · 50-54 ·

FRA

Nicolas Villemonteix

3 HYROX results over 1 season. Best Open Men time 1:18:16 at Shanghai 2025.

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1:18:16 best Open Men time · Shanghai 2025 3 Open Men races

top 17% best Open Men place · Shanghai 2026 237th of 1,446 Open Men finishers there

1:21:40 latest race · Shanghai 2026 3:24 slower than the best Open Men time Open Men

Farmers carry strongest segment · Shanghai 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:16 best 1:18:16 · Shanghai

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 50-54	1:21:40	top 17% 237/1,446	35:34	37:57	8:14	splits SkiErg4:47Sled push3:16Sled pull5:02Burpee broad jump5:50Row4:56Farmers carry1:43Sandbag lunges5:02Wall balls7:21Run 14:41Run 23:50Run 34:17Run 44:13Run 54:25Run 64:30Run 74:30Run 85:11Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Open Men · 50-54	1:28:31	top 33% 299/928	41:11	40:30	6:55	splits SkiErg4:56Sled push3:35Sled pull5:26Burpee broad jump7:15Row4:53Farmers carry1:36Sandbag lunges4:23Wall balls8:26Run 13:50Run 24:58Run 35:22Run 45:24Run 55:28Run 65:07Run 75:26Run 85:41Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 50-54	1:18:16	top 18% 159/914	34:37	35:38	8:05	splits SkiErg4:47Sled push2:27Sled pull4:33Burpee broad jump5:51Row4:46Farmers carry1:34Sandbag lunges4:33Wall balls7:07Run 15:07Run 24:02Run 34:18Run 44:14Run 54:19Run 64:14Run 74:02Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 94%

Sled pull faster than 83%

Burpee broad jump faster than 42%

Row faster than 89%

Farmers carry faster than 96%

Sandbag lunges faster than 77%

Wall balls faster than 48%

Roxzone faster than 85%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:55 faster

Sled pull 1:12 faster

Burpee broad jump 0:18 slower

Row 0:31 faster

Farmers carry 0:42 faster

Sandbag lunges 0:59 faster

Wall balls 0:12 slower

Roxzone 2:44 faster

Runs (8 km) 7:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:18:16

5:074:474:022:274:184:334:145:514:194:464:141:344:024:334:237:078:05

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:18:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown