Athlete · Open Men · 35-39 ·

BEL

Nicolas Triffoy

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:39:12 (Mechelen 2025) · Pro Doubles Men 1:21:22 (Mechelen 2026).

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1:39:12 Open Men time · Mechelen 2025 also raced Pro Doubles Men: each has its own best below

1296th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:23:52 latest race · Maastricht 2026 2:30 slower than the best Pro Doubles Men time Pro Doubles Men with Yanneck Dehaene

Burpee broad jump strongest segment · Mechelen 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:12Mechelen 2025 · 1 race Pro Doubles Men1:21:22Mechelen 2026 · 2 races · with Yanneck Dehaene

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:22

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Nicolas Triffoy, Yanneck Dehaenewhat the whole field did →	Pro Doubles Men · team 35-39	1:23:52	292nd of 315	43:15	32:17	8:25	splits SkiErg4:08Sled push3:29Sled pull5:16Burpee broad jump3:22Row4:50Farmers carry1:36Sandbag lunges4:43Wall balls4:53Run 13:44Run 25:09Run 36:05Run 45:36Run 55:40Run 65:33Run 75:44Run 85:48Full report for this race →
Mechelen 2026 28 Mar 2026team: Nicolas Triffoy, Yanneck Dehaenewhat the whole field did →	Pro Doubles Men · team 35-39	1:21:22	457th of 492	41:08	31:57	8:22	splits SkiErg3:58Sled push2:36Sled pull6:05Burpee broad jump3:18Row4:40Farmers carry1:38Sandbag lunges4:55Wall balls4:47Run 13:44Run 24:50Run 35:11Run 45:15Run 55:24Run 65:23Run 75:20Run 86:04Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:39:12	1296th of 1,638	47:36	41:42	9:54	splits SkiErg4:38Sled push3:32Sled pull6:01Burpee broad jump5:12Row5:18Farmers carry3:09Sandbag lunges6:10Wall balls7:42Run 16:50Run 27:18Run 35:02Run 45:10Run 55:42Run 65:22Run 75:29Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 8%

Sled pull faster than 27%

Burpee broad jump faster than 64%

Row faster than 14%

Farmers carry faster than 9%

Sandbag lunges faster than 27%

Wall balls faster than 24%

Roxzone faster than 48%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:59 slower

Sled pull 0:55 slower

Burpee broad jump 0:33 faster

Row 0:29 slower

Farmers carry 0:59 slower

Sandbag lunges 0:56 slower

Wall balls 1:29 slower

Roxzone 0:07 slower

Runs (8 km) 8:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:39:12

6:504:387:183:325:026:015:105:125:425:185:223:095:296:106:437:429:54

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:29 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown