BEL Nicolas Schnock
2 HYROX races over 1 season. Best Open Men time: 1:23:42 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Schnock at each race, oldest on the left; lower is faster.The best was 1:23:42 at Mechelen (Mar 2026); Nicolas Schnock was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:26:26 |
| Mechelen | Mar 2026 | Open Men | 1:23:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,468th of 2,671 Open Men (faster than 45%). Against the 80 who finished around 1:23:42: most time gained on burpee broad jump (0:41), most lost on sled pull (0:51). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:40 | faster than 61% |
| SkiErg: | 4:18 | 4:27 | faster than 72% |
| Run 2: | 4:51 | 4:35 | faster than 34% |
| Sled push: | 3:17 | 2:40 | faster than 16% |
| Run 3: | 4:56 | 4:52 | faster than 46% |
| Sled pull: | 5:09 | 4:20 | faster than 22% |
| Run 4: | 4:48 | 4:52 | faster than 53% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 63% |
| Run 5: | 5:12 | 5:02 | faster than 42% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 5:17 | 4:54 | faster than 31% |
| Farmers carry: | 2:24 | 2:04 | faster than 26% |
| Run 7: | 4:54 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:39 | 4:58 | faster than 30% |
| Run 8: | 5:35 | 5:26 | faster than 44% |
| Wall balls: | 6:33 | 6:43 | faster than 53% |
| Roxzone: | 7:51 | 7:50 | faster than 49% |
| Runs (8 km) | 39:01 | 38:18 | faster than 45% |
| Stations (8) | 36:55 | ||
| Finish | 1:23:42 | 1:21:55 | 1468th of 2,671 · faster than 45% |
823rd of 1,429 Open Men (faster than 42%). Against the 44 who finished around 1:27:10: most time gained on wall balls (1:32), most lost on the roxzone (1:37). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:50 | faster than 59% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 4:36 | 4:36 | faster than 50% |
| Sled push: | 4:05 | 3:02 | faster than 6% |
| Run 3: | 5:30 | 5:00 | faster than 26% |
| Sled pull: | 6:07 | 4:58 | faster than 18% |
| Run 4: | 5:02 | 4:58 | faster than 47% |
| Burpee broad jump: | 4:48 | 5:24 | faster than 65% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 5:09 | 4:58 | faster than 41% |
| Farmers carry: | 2:28 | 2:01 | faster than 18% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 5:22 | 5:16 | faster than 46% |
| Wall balls: | 5:58 | 6:58 | faster than 70% |
| Roxzone: | 8:38 | 6:46 | faster than 17% |
| Runs (8 km) | 40:24 | 40:01 | faster than 48% |
| Stations (8) | 37:28 | ||
| Finish | 1:26:26 | 1:24:06 | 823rd of 1,429 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Ghent 2025 · best of 2 | 5:38 |
| Row | 4:34 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 5:58 | Ghent 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:01 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:51 | Mechelen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 73% |
| Push | 16% |
| Pull | 22% |
| BBJ | 64% |
| Row | 70% |
| Carry | 26% |
| Lunges | 31% |
| Wall balls | 54% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:28 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:04 running, 36:55 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:40 |
| SkiErg | 4:18 | 4:27 |
| Run 2 | 4:51 | 4:35 |
| Sled push | 3:17 | 2:40 |
| Run 3 | 4:56 | 4:52 |
| Sled pull | 5:09 | 4:20 |
| Run 4 | 4:48 | 4:52 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 5:12 | 5:02 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:17 | 4:54 |
| Farmers carry | 2:24 | 2:04 |
| Run 7 | 4:54 | 4:52 |
| Sandbag lunges | 5:39 | 4:58 |
| Run 8 | 5:35 | 5:26 |
| Wall balls | 6:33 | 6:43 |
| Roxzone | 7:51 | 7:50 |
| Finish | 1:23:42 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Open Men finisher at Mechelen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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