GER Nicolas Nover
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Nover at each race, oldest on the left; lower is faster.The best was 1:23:52 at Mechelen (Mar 2026); Nicolas Nover was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:30:36 |
| Mechelen | Mar 2026 | Open Men | 1:23:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Nicolas Nover at each race, oldest on the left; lower is faster.The best was 1:06:09 at Hamburg (Oct 2025); Nicolas Nover was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Men | 1:06:09 |
| Cologne | Apr 2026 | Doubles Men | 1:06:24 |
| Maastricht | Sep 2026 | Doubles Men | 1:07:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
351st of 1,512 Doubles Men (faster than 76%). Against the 47 who finished around 1:08:05: most time gained on sandbag lunges (0:31), most lost on the eight runs (1:03). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:49 | faster than 63% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 4:44 | 4:55 | faster than 60% |
| Sled push: | 1:41 | 1:47 | faster than 65% |
| Run 3: | 5:00 | 5:15 | faster than 61% |
| Sled pull: | 2:48 | 3:11 | faster than 78% |
| Run 4: | 4:58 | 5:16 | faster than 62% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 66% |
| Run 5: | 4:56 | 5:21 | faster than 68% |
| Row: | 4:15 | 4:33 | faster than 87% |
| Run 6: | 4:47 | 5:19 | faster than 74% |
| Farmers carry: | 1:27 | 1:40 | faster than 87% |
| Run 7: | 4:54 | 5:18 | faster than 69% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 93% |
| Run 8: | 5:03 | 5:37 | faster than 74% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 6:18 | 6:59 | faster than 69% |
| Runs (8 km) | 37:54 | 41:02 | faster than 68% |
| Stations (8) | 23:29 | ||
| Finish | 1:07:35 | 1:14:39 | 351st of 1,512 · faster than 76% |
181st of 1,136 Doubles Men (faster than 84%). Against the 34 who finished around 1:06:09: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:12). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 4:22 | faster than 94% |
| SkiErg: | 3:42 | 3:59 | faster than 91% |
| Run 2: | 4:37 | 5:16 | faster than 78% |
| Sled push: | 1:51 | 1:55 | faster than 60% |
| Run 3: | 4:52 | 5:39 | faster than 80% |
| Sled pull: | 2:52 | 3:00 | faster than 61% |
| Run 4: | 5:06 | 5:39 | faster than 73% |
| Burpee broad jump: | 3:21 | 3:14 | faster than 43% |
| Run 5: | 5:05 | 5:48 | faster than 78% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 5:11 | 5:42 | faster than 71% |
| Farmers carry: | 1:31 | 1:34 | faster than 59% |
| Run 7: | 5:10 | 5:44 | faster than 74% |
| Sandbag lunges: | 2:30 | 3:36 | faster than 98% |
| Run 8: | 4:49 | 5:15 | faster than 66% |
| Wall balls: | 3:41 | 4:27 | faster than 96% |
| Roxzone: | 4:35 | 5:57 | faster than 89% |
| Runs (8 km) | 38:05 | 43:49 | faster than 78% |
| Stations (8) | 23:47 | ||
| Finish | 1:06:24 | 1:16:21 | 181st of 1,136 · faster than 84% |
1,485th of 2,671 Open Men (faster than 44%). Against the 80 who finished around 1:23:42: most time gained on wall balls (0:39), most lost on the eight runs (1:49). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 42% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 5:06 | 4:52 | faster than 37% |
| Sled pull: | 3:55 | 4:20 | faster than 70% |
| Run 4: | 5:13 | 4:52 | faster than 33% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 5:34 | 5:02 | faster than 26% |
| Row: | 4:45 | 4:44 | faster than 48% |
| Run 6: | 5:20 | 4:54 | faster than 28% |
| Farmers carry: | 2:05 | 2:04 | faster than 48% |
| Run 7: | 5:14 | 4:52 | faster than 32% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 50% |
| Run 8: | 5:51 | 5:26 | faster than 34% |
| Wall balls: | 6:16 | 6:43 | faster than 59% |
| Roxzone: | 8:37 | 7:50 | faster than 33% |
| Runs (8 km) | 40:59 | 38:18 | faster than 32% |
| Stations (8) | 34:20 | ||
| Finish | 1:23:52 | 1:21:55 | 1485th of 2,671 · faster than 44% |
353rd of 858 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:23 | faster than 60% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 4:34 | 4:48 | faster than 63% |
| Sled push: | 2:19 | 2:01 | faster than 21% |
| Run 3: | 4:47 | 5:06 | faster than 67% |
| Sled pull: | 3:51 | 3:48 | faster than 47% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:17 | 3:28 | faster than 20% |
| Run 5: | 4:57 | 5:12 | faster than 63% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 4:46 | 5:08 | faster than 69% |
| Farmers carry: | 1:43 | 1:45 | faster than 56% |
| Run 7: | 4:52 | 5:08 | faster than 65% |
| Sandbag lunges: | 3:36 | 3:52 | faster than 63% |
| Run 8: | 5:06 | 5:25 | faster than 64% |
| Wall balls: | 4:39 | 4:39 | faster than 50% |
| Roxzone: | 9:01 | 9:28 | faster than 62% |
| Runs (8 km) | 38:59 | 41:24 | faster than 66% |
| Stations (8) | 29:26 | ||
| Finish | 1:17:21 | 1:19:45 | 353rd of 858 · faster than 58% |
997th of 1,474 Open Men (faster than 32%). Against the 45 who finished around 1:31:50: most time gained on sled pull (0:49), most lost on the eight runs (0:58). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:52 | faster than 23% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:10 | 4:38 | faster than 21% |
| Sled push: | 4:15 | 3:18 | faster than 12% |
| Run 3: | 5:29 | 4:58 | faster than 25% |
| Sled pull: | 4:55 | 4:51 | faster than 47% |
| Run 4: | 5:39 | 4:58 | faster than 20% |
| Burpee broad jump: | 6:35 | 4:57 | faster than 17% |
| Run 5: | 5:41 | 5:09 | faster than 28% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:21 | 4:59 | faster than 33% |
| Farmers carry: | 2:03 | 2:09 | faster than 58% |
| Run 7: | 5:09 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:57 | 5:02 | faster than 52% |
| Run 8: | 6:04 | 5:30 | faster than 32% |
| Wall balls: | 7:35 | 6:39 | faster than 36% |
| Roxzone: | 6:50 | 5:56 | faster than 31% |
| Runs (8 km) | 43:56 | 40:06 | faster than 29% |
| Stations (8) | 39:55 | ||
| Finish | 1:30:36 | 1:22:53 | 997th of 1,474 · faster than 32% |
169th of 1,191 Doubles Men (faster than 85%). Against the 36 who finished around 1:06:21: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:47). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 59% |
| SkiErg: | 3:44 | 3:56 | faster than 87% |
| Run 2: | 4:30 | 4:48 | faster than 66% |
| Sled push: | 1:49 | 1:43 | faster than 35% |
| Run 3: | 4:41 | 5:05 | faster than 71% |
| Sled pull: | 2:33 | 3:01 | faster than 84% |
| Run 4: | 4:40 | 5:09 | faster than 73% |
| Burpee broad jump: | 2:33 | 3:14 | faster than 85% |
| Run 5: | 4:47 | 5:17 | faster than 74% |
| Row: | 4:08 | 4:27 | faster than 89% |
| Run 6: | 4:43 | 5:11 | faster than 72% |
| Farmers carry: | 1:31 | 1:38 | faster than 70% |
| Run 7: | 4:28 | 5:09 | faster than 82% |
| Sandbag lunges: | 2:29 | 3:36 | faster than 98% |
| Run 8: | 4:37 | 5:36 | faster than 85% |
| Wall balls: | 3:39 | 4:25 | faster than 94% |
| Roxzone: | 5:54 | 7:16 | faster than 88% |
| Runs (8 km) | 37:52 | 42:08 | faster than 75% |
| Stations (8) | 22:26 | ||
| Finish | 1:06:09 | 1:15:47 | 169th of 1,191 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Mechelen 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 3:55 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:45 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Valencia 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:59 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:50 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Nuyken3 races
- Miriam Staudt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 53% |
| Push | 50% |
| Pull | 71% |
| BBJ | 57% |
| Row | 48% |
| Carry | 49% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 34% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:27 faster); weakest: Runs (8 km) (2:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 41:02 running, 34:20 at the stations and 8:37 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:40 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 5:06 | 4:52 |
| Sled pull | 3:55 | 4:20 |
| Run 4 | 5:13 | 4:52 |
| Burpee broad jump | 5:14 | 5:29 |
| Run 5 | 5:34 | 5:02 |
| Row | 4:45 | 4:44 |
| Run 6 | 5:20 | 4:54 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:14 | 4:52 |
| Sandbag lunges | 4:58 | 4:58 |
| Run 8 | 5:51 | 5:26 |
| Wall balls | 6:16 | 6:43 |
| Roxzone | 8:37 | 7:50 |
| Finish | 1:23:52 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
