Athlete · Open Men · 30-34 ·

BEL

Nicolas Nicaise

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:37 (Mechelen 2026) · Pro Doubles Men 1:26:25 (Maastricht 2026) · Doubles Men 1:25:18 (Ghent 2025).

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1:42:37 Open Men time · Mechelen 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2361st of 2,670 Open Men place · Mechelen 2026 among Open Men finishers there

1:26:25 latest race · Maastricht 2026 first Pro Doubles Men race Pro Doubles Men with Bastien Schoonjans

Runs (8 km) strongest segment · Mechelen 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:37Mechelen 2026 · 1 race Pro Doubles Men1:26:25Maastricht 2026 · 1 race · with Bastien Schoonjans Doubles Men1:25:18Ghent 2025 · 1 race · with Bastien Schoonjans

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Nicolas Nicaise, Bastien Schoonjanswhat the whole field did →	Pro Doubles Men · team 30-34	1:26:25	302nd of 315	44:55	33:22	8:13	splits SkiErg4:07Sled push2:54Sled pull4:45Burpee broad jump3:53Row4:46Farmers carry1:54Sandbag lunges5:28Wall balls5:35Run 14:20Run 25:26Run 35:31Run 45:44Run 55:39Run 65:44Run 75:48Run 86:46Full report for this race →
Mechelen 2026 28 Mar 2026what the whole field did →	Open Men · 30-34	1:42:37	2361st of 2,670	42:18	50:13	10:09	splits SkiErg4:58Sled push3:54Sled pull5:23Burpee broad jump7:55Row5:02Farmers carry3:29Sandbag lunges6:37Wall balls12:55Run 13:58Run 24:47Run 34:58Run 45:16Run 55:44Run 65:36Run 75:44Run 86:18Full report for this race →
Ghent 2025 14 Dec 2025team: Nicolas Nicaise, Bastien Schoonjanswhat the whole field did →	Doubles Men · team 30-34	1:25:18	1249th of 1,448	44:56	31:55	8:31	splits SkiErg4:19Sled push2:07Sled pull4:06Burpee broad jump4:46Row5:03Farmers carry1:50Sandbag lunges4:44Wall balls5:00Run 15:16Run 25:08Run 35:34Run 45:28Run 55:55Run 65:38Run 75:48Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 5%

Sled pull faster than 17%

Burpee broad jump faster than 12%

Row faster than 25%

Farmers carry faster than 3%

Sandbag lunges faster than 15%

Wall balls faster than 5%

Roxzone faster than 15%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:14 slower

Sled pull 1:03 slower

Burpee broad jump 2:26 slower

Row 0:18 slower

Farmers carry 1:25 slower

Sandbag lunges 1:39 slower

Wall balls 6:12 slower

Roxzone 2:19 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:42:37

3:584:584:473:544:585:235:167:555:445:025:363:295:446:376:1812:5510:09

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:12 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown