FRA Nicolas Mboukou
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Mboukou at each race, oldest on the left; lower is faster.The best was 1:15:01 at Sydney (Jul 2026); Nicolas Mboukou was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:27:19 |
| Nice | Feb 2026 | Open Men | 1:16:41 |
| Sydney | Jul 2026 | Open Men | 1:15:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:18 faster (1:27:19 to 1:15:01).
4 results at 4 races
729th of 3,324 Open Men (faster than 78%). Against the 100 who finished around 1:14:26: most time gained on wall balls (0:39), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:03 | faster than 70% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:01 | 4:23 | faster than 72% |
| Sled push: | 2:18 | 2:37 | faster than 73% |
| Run 3: | 4:07 | 4:42 | faster than 79% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 4:03 | 4:44 | faster than 83% |
| Burpee broad jump: | 5:12 | 5:43 | faster than 62% |
| Run 5: | 4:10 | 4:55 | faster than 85% |
| Row: | 4:35 | 4:45 | faster than 67% |
| Run 6: | 4:11 | 4:49 | faster than 80% |
| Farmers carry: | 1:51 | 2:05 | faster than 70% |
| Run 7: | 4:24 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:19 | 5:35 | faster than 56% |
| Run 8: | 5:56 | 7:00 | faster than 80% |
| Wall balls: | 5:08 | 7:02 | faster than 85% |
| Roxzone: | 7:39 | 8:40 | faster than 72% |
| Runs (8 km) | 34:30 | 39:34 | faster than 80% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:01 | 1:25:32 | 729th of 3,324 · faster than 78% |
696th of 2,108 Open Men (faster than 67%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:40 | faster than 78% |
| SkiErg: | 4:47 | 4:33 | faster than 23% |
| Run 2: | 4:11 | 4:33 | faster than 73% |
| Sled push: | 2:27 | 2:46 | faster than 73% |
| Run 3: | 4:28 | 4:55 | faster than 74% |
| Sled pull: | 4:13 | 4:44 | faster than 71% |
| Run 4: | 4:18 | 4:54 | faster than 81% |
| Burpee broad jump: | 5:33 | 5:12 | faster than 40% |
| Run 5: | 4:46 | 5:05 | faster than 66% |
| Row: | 4:39 | 4:44 | faster than 61% |
| Run 6: | 4:23 | 4:56 | faster than 78% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 4:33 | 4:57 | faster than 71% |
| Sandbag lunges: | 5:16 | 5:01 | faster than 41% |
| Run 8: | 4:39 | 5:09 | faster than 73% |
| Wall balls: | 6:37 | 6:43 | faster than 52% |
| Roxzone: | 5:47 | 6:14 | faster than 62% |
| Runs (8 km) | 35:26 | 39:18 | faster than 76% |
| Stations (8) | 35:32 | ||
| Finish | 1:16:41 | 1:21:51 | 696th of 2,108 · faster than 67% |
1,809th of 3,927 Doubles Men (faster than 53%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (2:34), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 4:25 | 4:19 | faster than 38% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 3:42 | 4:00 | faster than 69% |
| Sled pull: | 3:54 | 3:17 | faster than 17% |
| Run 4: | 3:41 | 4:03 | faster than 72% |
| Burpee broad jump: | 3:48 | 3:12 | faster than 24% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 3:38 | 4:06 | faster than 78% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:47 | 4:07 | faster than 72% |
| Sandbag lunges: | 4:32 | 3:32 | faster than 13% |
| Run 8: | 4:56 | 5:39 | faster than 80% |
| Wall balls: | 5:06 | 4:34 | faster than 29% |
| Roxzone: | 10:23 | 11:04 | faster than 64% |
| Runs (8 km) | 30:07 | 33:15 | faster than 74% |
| Stations (8) | 29:55 | ||
| Finish | 1:10:21 | 1:11:24 | 1809th of 3,927 · faster than 53% |
1,712th of 3,334 Open Men (faster than 48%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (1:39), most lost on burpee broad jump (2:04). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:11 | faster than 56% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:38 | 4:48 | faster than 61% |
| Sled push: | 3:18 | 3:22 | faster than 54% |
| Run 3: | 4:56 | 5:15 | faster than 65% |
| Sled pull: | 5:09 | 5:24 | faster than 58% |
| Run 4: | 4:59 | 5:13 | faster than 60% |
| Burpee broad jump: | 7:25 | 5:29 | faster than 16% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 1:54 | 1:59 | faster than 59% |
| Run 7: | 5:16 | 5:14 | faster than 48% |
| Sandbag lunges: | 6:51 | 5:30 | faster than 21% |
| Run 8: | 5:52 | 5:51 | faster than 49% |
| Wall balls: | 6:56 | 7:12 | faster than 54% |
| Roxzone: | 6:34 | 6:27 | faster than 47% |
| Runs (8 km) | 40:08 | 41:26 | faster than 57% |
| Stations (8) | 40:42 | ||
| Finish | 1:27:19 | 1:26:54 | 1712th of 3,334 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:18 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:35 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:51 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:16 | Nice 2026 · best of 3 | 5:20 |
| Wall balls | 5:08 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:30 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 5:47 | Nice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicholas Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 42% |
| Push | 73% |
| Pull | 66% |
| BBJ | 62% |
| Row | 68% |
| Carry | 70% |
| Lunges | 57% |
| Wall balls | 85% |
| Roxzone | 73% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 34:35 running, 32:57 at the stations and 7:39 in the roxzone; the longest station was the sandbag lunges (5:19).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:01 | 4:23 |
| Sled push | 2:18 | 2:37 |
| Run 3 | 4:07 | 4:42 |
| Sled pull | 4:04 | 4:26 |
| Run 4 | 4:03 | 4:44 |
| Burpee broad jump | 5:12 | 5:43 |
| Run 5 | 4:10 | 4:55 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:11 | 4:49 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 4:24 | 4:49 |
| Sandbag lunges | 5:19 | 5:35 |
| Run 8 | 5:56 | 7:00 |
| Wall balls | 5:08 | 7:02 |
| Roxzone | 7:39 | 8:40 |
| Finish | 1:15:01 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:01.
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