FRA Nicolas Mboukou
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:01 (Sydney 2026) · Doubles Men 1:10:21 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:18 faster (1:27:19 to 1:15:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:15:01 | top 22% 728/3,324 | 34:30 | 32:57 | 7:39 | splitsSkiErg4:30Sled push2:18Sled pull4:04Burpee broad jump5:12Row4:35Farmers carry1:51Sandbag lunges5:19Wall balls5:08Run 13:43Run 24:01Run 34:07Run 44:03Run 54:10Run 64:11Run 74:24Run 85:56Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 30-34 | 1:16:41 | top 33% 695/2,108 | 35:26 | 35:32 | 5:47 | splitsSkiErg4:47Sled push2:27Sled pull4:13Burpee broad jump5:33Row4:39Farmers carry2:00Sandbag lunges5:16Wall balls6:37Run 14:11Run 24:11Run 34:28Run 44:18Run 54:46Run 64:23Run 74:33Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Nicolas Mboukou, Nicholas Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:10:21 | top 46% 1806/3,927 | 30:07* | 29:55* | 10:23 | splitsSkiErg4:25Sled push1:48Sled pull3:54Burpee broad jump3:48Row4:53Farmers carry1:29Sandbag lunges4:32Wall balls5:06Run 13:01Run 23:47Run 33:42Run 43:41Run 53:39Run 63:38Run 73:47Run 84:56Full report for this race → |
| Paris 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:27:19 | 1710th of 3,334 | 40:08 | 40:42 | 6:34 | splitsSkiErg4:31Sled push3:18Sled pull5:09Burpee broad jump7:25Row4:38Farmers carry1:54Sandbag lunges6:51Wall balls6:56Run 14:05Run 24:38Run 34:56Run 44:59Run 55:25Run 65:01Run 75:16Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
