USA Nicolas Lasso
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Lasso at each race, oldest on the left; lower is faster.The best was 1:15:17 at tampa (Oct 2026); Nicolas Lasso was 11:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Open Men | 1:26:33 |
| tampa | Oct 2026 | Open Men | 1:15:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
260th of 2,092 Open Men (faster than 87%). Against the 63 who finished around 1:13:50: most time gained on the eight runs (2:20), most lost on burpee broad jump (2:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:06 | faster than 96% |
| SkiErg: | 4:25 | 4:43 | faster than 79% |
| Run 2: | 3:42 | 5:16 | faster than 98% |
| Sled push: | 1:54 | 3:01 | faster than 98% |
| Run 3: | 4:21 | 5:50 | faster than 93% |
| Sled pull: | 3:30 | 5:08 | faster than 95% |
| Run 4: | 4:19 | 5:44 | faster than 93% |
| Burpee broad jump: | 6:49 | 6:04 | faster than 38% |
| Run 5: | 4:29 | 5:52 | faster than 91% |
| Row: | 4:54 | 5:02 | faster than 60% |
| Run 6: | 4:13 | 5:41 | faster than 94% |
| Farmers carry: | 1:38 | 2:16 | faster than 94% |
| Run 7: | 4:18 | 5:40 | faster than 93% |
| Sandbag lunges: | 4:53 | 5:36 | faster than 67% |
| Run 8: | 4:38 | 5:58 | faster than 88% |
| Wall balls: | 7:56 | 7:36 | faster than 46% |
| Roxzone: | 5:42 | 8:11 | faster than 90% |
| Runs (8 km) | 33:40 | 45:09 | faster than 94% |
| Stations (8) | 35:59 | ||
| Finish | 1:15:17 | 1:33:57 | 260th of 2,092 · faster than 87% |
246th of 1,881 Doubles Mixed (faster than 86%). Against the 56 who finished around 1:12:04: most time gained on the eight runs (3:47), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:36 | faster than 93% |
| SkiErg: | 4:23 | 4:26 | faster than 55% |
| Run 2: | 4:20 | 5:39 | faster than 92% |
| Sled push: | 2:04 | 2:08 | faster than 57% |
| Run 3: | 4:26 | 6:01 | faster than 94% |
| Sled pull: | 3:06 | 4:04 | faster than 91% |
| Run 4: | 4:22 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:57 | 3:40 | faster than 39% |
| Run 5: | 4:36 | 6:04 | faster than 92% |
| Row: | 4:59 | 4:48 | faster than 35% |
| Run 6: | 4:38 | 6:00 | faster than 91% |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 4:40 | 5:58 | faster than 91% |
| Sandbag lunges: | 4:16 | 4:09 | faster than 45% |
| Run 8: | 4:38 | 6:02 | faster than 92% |
| Wall balls: | 5:11 | 4:54 | faster than 41% |
| Roxzone: | 5:36 | 7:39 | faster than 89% |
| Runs (8 km) | 35:52 | 47:27 | faster than 93% |
| Stations (8) | 29:36 | ||
| Finish | 1:11:00 | 1:25:42 | 246th of 1,881 · faster than 86% |
1,027th of 2,855 Open Men (faster than 64%). Against the 85 who finished around 1:26:04: most time gained on the eight runs (4:21), most lost on sandbag lunges (6:37). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 4:12 | fastest in the field |
| SkiErg: | 4:29 | 4:44 | faster than 76% |
| Run 2: | 3:54 | 5:14 | faster than 96% |
| Sled push: | 2:12 | 3:08 | faster than 95% |
| Run 3: | 4:31 | 5:42 | faster than 89% |
| Sled pull: | 4:06 | 5:01 | faster than 81% |
| Run 4: | 4:44 | 5:41 | faster than 83% |
| Burpee broad jump: | 5:17 | 5:59 | faster than 65% |
| Run 5: | 4:41 | 5:45 | faster than 86% |
| Row: | 5:33 | 5:03 | faster than 20% |
| Run 6: | 5:21 | 5:37 | faster than 60% |
| Farmers carry: | 1:34 | 2:07 | faster than 93% |
| Run 7: | 5:17 | 5:34 | faster than 61% |
| Sandbag lunges: | 11:56 | 5:45 | faster than 2% |
| Run 8: | 4:50 | 5:24 | faster than 68% |
| Wall balls: | 8:40 | 7:55 | faster than 41% |
| Roxzone: | 6:43 | 8:38 | faster than 78% |
| Runs (8 km) | 36:06 | 43:30 | faster than 83% |
| Stations (8) | 43:47 | ||
| Finish | 1:26:33 | 1:33:04 | 1027th of 2,855 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | tampa Oct Tamp · best of 2 | 4:34 |
| Sled push | 1:54 | tampa Oct Tamp · best of 2 | 3:04 |
| Sled pull | 3:30 | tampa Oct Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:54 | tampa Oct Tamp · best of 2 | 4:53 |
| Farmers carry | 1:34 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | tampa Oct Tamp · best of 2 | 5:20 |
| Wall balls | 7:56 | tampa Oct Tamp · best of 2 | 7:03 |
| Runs (8 km) | 33:40 | tampa Oct Tamp · best of 2 | 41:47 |
| Roxzone | 5:42 | tampa Oct Tamp · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gina Zamorano1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 79% |
| Push | 99% |
| Pull | 96% |
| BBJ | 38% |
| Row | 61% |
| Carry | 94% |
| Lunges | 68% |
| Wall balls | 46% |
| Roxzone | 91% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:29 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 33:43 running, 35:59 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 5:06 |
| SkiErg | 4:25 | 4:43 |
| Run 2 | 3:42 | 5:16 |
| Sled push | 1:54 | 3:01 |
| Run 3 | 4:21 | 5:50 |
| Sled pull | 3:30 | 5:08 |
| Run 4 | 4:19 | 5:44 |
| Burpee broad jump | 6:49 | 6:04 |
| Run 5 | 4:29 | 5:52 |
| Row | 4:54 | 5:02 |
| Run 6 | 4:13 | 5:41 |
| Farmers carry | 1:38 | 2:16 |
| Run 7 | 4:18 | 5:40 |
| Sandbag lunges | 4:53 | 5:36 |
| Run 8 | 4:38 | 5:58 |
| Wall balls | 7:56 | 7:36 |
| Roxzone | 5:42 | 8:11 |
| Finish | 1:15:17 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at tampa Oct Tamp. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
