GER Nicolas Küß
11 HYROX races over 2 seasons: 2 solo, 9 in a team with 3 partners. 3 wins and 4 podium finishes.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Küß at each race, oldest on the left; lower is faster.The best was 51:49 at Vienna (Feb 2025); Nicolas Küß was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 53:51 |
| Vienna | Feb 2025 | Doubles Men | 51:49 |
| Karlsruhe | Mar 2025 | Doubles Men | 53:40 |
| Cologne | Apr 2025 | Doubles Men | 52:52 |
| Berlin | May 2025 | Doubles Men | 51:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Nicolas Küß at each race, oldest on the left; lower is faster.The best was 54:06 at Paris (Apr 2025); Nicolas Küß was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 54:06 |
| Stuttgart | Nov 2025 | Pro Doubles Men | 55:44 |
| Cologne | Apr 2026 | Pro Doubles Men | 55:35 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
8th of 526 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:51 | faster than 99% |
| SkiErg: | 3:25 | 3:50 | faster than 99% |
| Run 2: | 3:37 | 4:45 | faster than 98% |
| Sled push: | 2:03 | 2:30 | faster than 90% |
| Run 3: | 3:54 | 5:08 | faster than 97% |
| Sled pull: | 3:05 | 4:11 | faster than 96% |
| Run 4: | 3:51 | 5:10 | faster than 98% |
| Burpee broad jump: | 2:06 | 2:59 | faster than 94% |
| Run 5: | 3:55 | 5:16 | faster than 98% |
| Row: | 3:51 | 4:23 | fastest in the field |
| Run 6: | 3:53 | 5:09 | faster than 98% |
| Farmers carry: | 1:26 | 1:35 | faster than 82% |
| Run 7: | 4:04 | 5:15 | faster than 96% |
| Sandbag lunges: | 2:38 | 3:43 | faster than 96% |
| Run 8: | 3:39 | 4:46 | faster than 97% |
| Wall balls: | 3:48 | 4:33 | faster than 89% |
| Roxzone: | 3:38 | 5:10 | faster than 98% |
| Runs (8 km) | 29:41 | 39:39 | faster than 98% |
| Stations (8) | 22:22 | ||
| Finish | 55:35 | 1:12:49 | 8th of 526 · faster than 98% |
30th of 254 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 78% |
| SkiErg: | 4:14 | 4:11 | faster than 44% |
| Run 2: | 3:49 | 4:17 | faster than 83% |
| Sled push: | 4:05 | 4:38 | faster than 75% |
| Run 3: | 4:02 | 4:36 | faster than 86% |
| Sled pull: | 4:59 | 5:45 | faster than 71% |
| Run 4: | 4:04 | 4:39 | faster than 84% |
| Burpee broad jump: | 3:11 | 4:24 | faster than 87% |
| Run 5: | 4:16 | 4:48 | faster than 81% |
| Row: | 4:19 | 4:30 | faster than 79% |
| Run 6: | 4:05 | 4:42 | faster than 85% |
| Farmers carry: | 1:46 | 2:01 | faster than 73% |
| Run 7: | 4:06 | 4:45 | faster than 86% |
| Sandbag lunges: | 3:38 | 4:53 | faster than 90% |
| Run 8: | 4:26 | 5:16 | faster than 89% |
| Wall balls: | 4:57 | 6:44 | faster than 87% |
| Roxzone: | 4:39 | 6:00 | faster than 94% |
| Runs (8 km) | 32:05 | 36:39 | faster than 85% |
| Stations (8) | 31:09 | ||
| Finish | 1:07:48 | 1:20:12 | 30th of 254 · faster than 88% |
17th of 388 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:31 | faster than 95% |
| SkiErg: | 3:34 | 3:51 | faster than 93% |
| Run 2: | 3:14 | 4:04 | faster than 95% |
| Sled push: | 1:48 | 2:08 | faster than 91% |
| Run 3: | 3:21 | 4:18 | faster than 95% |
| Sled pull: | 3:43 | 4:11 | faster than 74% |
| Run 4: | 3:19 | 4:21 | faster than 96% |
| Burpee broad jump: | 1:57 | 2:48 | faster than 95% |
| Run 5: | 3:21 | 4:23 | faster than 96% |
| Row: | 3:49 | 4:16 | faster than 95% |
| Run 6: | 3:23 | 4:21 | faster than 95% |
| Farmers carry: | 1:29 | 1:39 | faster than 82% |
| Run 7: | 3:44 | 4:20 | faster than 83% |
| Sandbag lunges: | 2:32 | 3:38 | faster than 95% |
| Run 8: | 3:40 | 4:36 | faster than 92% |
| Wall balls: | 3:32 | 4:21 | faster than 97% |
| Roxzone: | 5:49 | 7:56 | faster than 96% |
| Runs (8 km) | 27:35 | 34:57 | faster than 95% |
| Stations (8) | 22:24 | ||
| Finish | 55:44 | 1:09:45 | 17th of 388 · faster than 95% |
8th of 1,821 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:43 | faster than 99% |
| SkiErg: | 3:28 | 3:56 | faster than 99% |
| Run 2: | 3:12 | 4:16 | fastest in the field |
| Sled push: | 1:27 | 1:44 | faster than 93% |
| Run 3: | 3:16 | 4:30 | fastest in the field |
| Sled pull: | 2:02 | 2:56 | faster than 98% |
| Run 4: | 3:17 | 4:32 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:05 | faster than 97% |
| Run 5: | 3:19 | 4:39 | faster than 99% |
| Row: | 3:53 | 4:19 | faster than 97% |
| Run 6: | 3:19 | 4:34 | faster than 99% |
| Farmers carry: | 1:13 | 1:33 | faster than 95% |
| Run 7: | 3:18 | 4:34 | fastest in the field |
| Sandbag lunges: | 2:12 | 3:23 | faster than 99% |
| Run 8: | 4:10 | 5:45 | fastest in the field |
| Wall balls: | 3:25 | 4:06 | faster than 97% |
| Roxzone: | 5:40 | 8:02 | faster than 99% |
| Runs (8 km) | 26:32 | 36:40 | fastest in the field |
| Stations (8) | 19:45 | ||
| Finish | 51:51 | 1:09:51 | 8th of 1,821 · fastest in the field |
24th of 438 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:32 | faster than 94% |
| SkiErg: | 3:36 | 3:54 | faster than 90% |
| Run 2: | 3:22 | 4:15 | faster than 94% |
| Sled push: | 1:42 | 1:56 | faster than 83% |
| Run 3: | 3:36 | 4:31 | faster than 91% |
| Sled pull: | 3:13 | 4:01 | faster than 84% |
| Run 4: | 3:34 | 4:30 | faster than 93% |
| Burpee broad jump: | 2:01 | 2:52 | faster than 95% |
| Run 5: | 3:42 | 4:33 | faster than 91% |
| Row: | 3:50 | 4:10 | faster than 90% |
| Run 6: | 3:42 | 4:29 | faster than 89% |
| Farmers carry: | 1:22 | 1:35 | faster than 90% |
| Run 7: | 3:40 | 4:33 | faster than 91% |
| Sandbag lunges: | 2:26 | 3:49 | faster than 98% |
| Run 8: | 3:18 | 4:05 | faster than 91% |
| Wall balls: | 3:23 | 4:05 | faster than 97% |
| Roxzone: | 4:14 | 5:44 | faster than 95% |
| Runs (8 km) | 28:24 | 35:30 | faster than 92% |
| Stations (8) | 21:33 | ||
| Finish | 54:06 | 1:08:04 | 24th of 438 · faster than 94% |
1st of 910 Doubles Men (the fastest).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 5:02 | fastest in the field |
| SkiErg: | 3:25 | 3:55 | fastest in the field |
| Run 2: | 3:31 | 4:44 | fastest in the field |
| Sled push: | 1:28 | 1:44 | faster than 88% |
| Run 3: | 3:36 | 5:01 | fastest in the field |
| Sled pull: | 2:11 | 2:59 | faster than 97% |
| Run 4: | 3:38 | 5:06 | fastest in the field |
| Burpee broad jump: | 1:01 ‡ | 3:11 | |
| Run 5: | 3:43 | 5:12 | fastest in the field |
| Row: | 3:47 | 4:25 | fastest in the field |
| Run 6: | 3:42 | 5:09 | fastest in the field |
| Farmers carry: | 1:21 | 1:35 | faster than 92% |
| Run 7: | 3:40 | 5:11 | fastest in the field |
| Sandbag lunges: | 2:09 | 3:27 | faster than 96% |
| Run 8: | 4:17 | 6:03 | fastest in the field |
| Wall balls: | 3:24 | 4:24 | fastest in the field |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 29:42 | 41:39 | fastest in the field |
| Stations (8) | 18:46 | ||
| Finish | 52:52 | 1:13:35 | 1st of 910 · fastest in the field |
1st of 602 Doubles Men (the fastest).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:48 | fastest in the field |
| SkiErg: | 3:27 | 3:56 | faster than 99% |
| Run 2: | 3:48 | 5:27 | faster than 99% |
| Sled push: | 1:23 | 1:41 | faster than 92% |
| Run 3: | 3:57 | 5:47 | fastest in the field |
| Sled pull: | 2:07 | 3:13 | fastest in the field |
| Run 4: | 3:59 | 5:50 | fastest in the field |
| Burpee broad jump: | 2:01 | 3:11 | faster than 98% |
| Run 5: | 4:03 | 5:57 | fastest in the field |
| Row: | 3:45 | 4:25 | fastest in the field |
| Run 6: | 4:02 | 5:51 | fastest in the field |
| Farmers carry: | 1:13 | 1:31 | faster than 96% |
| Run 7: | 4:02 | 5:53 | fastest in the field |
| Sandbag lunges: | 2:05 | 3:27 | fastest in the field |
| Run 8: | 4:14 | 6:14 | fastest in the field |
| Wall balls: | 3:35 | 4:01 | faster than 88% |
| Roxzone: | 3:29 | 5:43 | faster than 99% |
| Runs (8 km) | 30:39 | 45:08 | fastest in the field |
| Stations (8) | 19:36 | ||
| Finish | 53:40 | 1:16:24 | 1st of 602 · fastest in the field |
18th of 655 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:51 | faster than 97% |
| SkiErg: | 3:25 | 3:50 | faster than 96% |
| Run 2: | 3:33 | 4:49 | faster than 97% |
| Sled push: | 1:18 | 1:31 | faster than 88% |
| Run 3: | 3:42 | 5:10 | faster than 96% |
| Sled pull: | 1:54 | 2:47 | faster than 98% |
| Run 4: | 3:44 | 5:13 | faster than 96% |
| Burpee broad jump: | 1:43 | 3:04 | faster than 98% |
| Run 5: | 3:43 | 5:15 | faster than 97% |
| Row: | 3:43 | 4:20 | faster than 97% |
| Run 6: | 3:45 | 5:09 | faster than 96% |
| Farmers carry: | 1:15 | 1:28 | faster than 88% |
| Run 7: | 3:49 | 5:12 | faster than 95% |
| Sandbag lunges: | 2:06 | 3:09 | faster than 97% |
| Run 8: | 4:05 | 5:32 | faster than 94% |
| Wall balls: | 3:19 | 3:50 | faster than 96% |
| Roxzone: | 3:17 | 5:10 | faster than 96% |
| Runs (8 km) | 29:52 | 41:25 | faster than 96% |
| Stations (8) | 18:43 | ||
| Finish | 51:49 | 1:11:05 | 18th of 655 · faster than 97% |
31st of 1,480 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:15 | faster than 97% |
| SkiErg: | 4:22 | 4:39 | faster than 83% |
| Run 2: | 3:47 | 4:47 | faster than 96% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 3:55 | 5:07 | faster than 97% |
| Sled pull: | 3:26 | 4:50 | faster than 94% |
| Run 4: | 3:58 | 5:10 | faster than 96% |
| Burpee broad jump: | 3:39 | 5:22 | faster than 91% |
| Run 5: | 4:07 | 5:16 | faster than 95% |
| Row: | 4:26 | 4:42 | faster than 80% |
| Run 6: | 4:04 | 5:13 | faster than 95% |
| Farmers carry: | 1:28 | 1:57 | faster than 93% |
| Run 7: | 4:00 | 5:14 | faster than 96% |
| Sandbag lunges: | 2:59 | 4:54 | faster than 99% |
| Run 8: | 4:32 | 5:57 | faster than 95% |
| Wall balls: | 3:35 | 6:33 | faster than 99% |
| Roxzone: | 4:18 | 6:51 | faster than 98% |
| Runs (8 km) | 31:37 | 41:05 | faster than 96% |
| Stations (8) | 26:39 | ||
| Finish | 1:02:30 | 1:24:35 | 31st of 1,480 · faster than 97% |
3rd of 308 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:06 | faster than 99% |
| SkiErg: | 3:41 | 4:03 | faster than 94% |
| Run 2: | 3:24 | 4:48 | faster than 98% |
| Sled push: | 1:24 | 1:37 | faster than 87% |
| Run 3: | 3:29 | 5:02 | fastest in the field |
| Sled pull: | 2:12 | 2:54 | faster than 89% |
| Run 4: | 3:34 | 5:04 | faster than 99% |
| Burpee broad jump: | 2:08 | 3:10 | faster than 95% |
| Run 5: | 3:41 | 5:17 | faster than 99% |
| Row: | 3:54 | 4:29 | faster than 97% |
| Run 6: | 3:42 | 5:05 | faster than 98% |
| Farmers carry: | 1:18 | 1:37 | faster than 96% |
| Run 7: | 3:41 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:15 | 3:23 | faster than 98% |
| Run 8: | 3:52 | 5:27 | faster than 98% |
| Wall balls: | 3:55 | 4:14 | faster than 73% |
| Roxzone: | 4:12 | 6:37 | faster than 99% |
| Runs (8 km) | 28:57 | 41:00 | faster than 99% |
| Stations (8) | 20:47 | ||
| Finish | 53:51 | 1:13:02 | 3rd of 308 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Fabian Grill9 races
- Tobias Kiefer1 race
- Torsten Reuter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 45% |
| Push | 76% |
| Pull | 72% |
| BBJ | 88% |
| Row | 79% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 87% |
| Roxzone | 94% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 32:08 running, 31:08 at the stations and 4:39 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Nicolas | Typical Pro Men |
|---|---|---|
| Run 1 | 3:20 | 3:38 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 3:49 | 4:17 |
| Sled push | 4:05 | 4:38 |
| Run 3 | 4:02 | 4:36 |
| Sled pull | 4:59 | 5:45 |
| Run 4 | 4:04 | 4:39 |
| Burpee broad jump | 3:11 | 4:24 |
| Run 5 | 4:16 | 4:48 |
| Row | 4:19 | 4:30 |
| Run 6 | 4:05 | 4:42 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:06 | 4:45 |
| Sandbag lunges | 3:38 | 4:53 |
| Run 8 | 4:26 | 5:16 |
| Wall balls | 4:57 | 6:44 |
| Roxzone | 4:39 | 6:00 |
| Finish | 1:07:48 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
