GER Nicolas Heling
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Heling at each race, oldest on the left; lower is faster.The best was 59:13 at Cologne (Apr 2026); Nicolas Heling was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:12:28 |
| Cologne | Apr 2025 | Open Men | 1:08:03 |
| Berlin | May 2025 | Open Men | 1:02:16 |
| Frankfurt | Dec 2025 | Open Men | 1:14:20 |
| Cologne | Apr 2026 | Open Men | 59:13 |
| Berlin | May 2026 | Open Men | 59:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:15 faster (1:12:28 to 59:13).
7 results at 7 races
24th of 4,143 Open Men (faster than 99%). Against the 62 who finished around 1:01:36: most time gained on the eight runs (1:26), most lost on wall balls (0:13). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:29 | faster than 95% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 2:53 | 3:48 | faster than 98% |
| Sled push: | 2:13 | 3:20 | faster than 97% |
| Run 3: | 2:54 | 4:02 | fastest in the field |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 2:52 | 4:03 | fastest in the field |
| Burpee broad jump: | 3:24 | 5:39 | faster than 95% |
| Run 5: | 2:52 | 4:11 | fastest in the field |
| Row: | 4:06 | 4:49 | fastest in the field |
| Run 6: | 2:54 | 4:07 | fastest in the field |
| Farmers carry: | 1:33 | 2:16 | faster than 97% |
| Run 7: | 2:54 | 4:10 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:20 | faster than 97% |
| Run 8: | 3:57 | 6:06 | fastest in the field |
| Wall balls: | 4:33 | 7:00 | faster than 93% |
| Roxzone: | 9:22 | 13:57 | faster than 99% |
| Runs (8 km) | — | 34:04 | |
| Stations (8) | 26:32 | ||
| Finish | 59:50 | 1:26:03 | 24th of 4,143 · faster than 99% |
7th of 1,452 Open Men (the fastest).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:08 | fastest in the field |
| SkiErg: | 4:06 | 4:29 | faster than 93% |
| Run 2: | 3:46 | 5:10 | fastest in the field |
| Sled push: | 2:23 | 3:14 | faster than 95% |
| Run 3: | 3:54 | 5:32 | fastest in the field |
| Sled pull: | 3:23 | 4:27 | faster than 92% |
| Run 4: | 3:48 | 5:34 | fastest in the field |
| Burpee broad jump: | 3:23 | 5:29 | faster than 97% |
| Run 5: | 3:45 | 5:45 | fastest in the field |
| Row: | 4:13 | 4:52 | faster than 99% |
| Run 6: | 3:45 | 5:32 | fastest in the field |
| Farmers carry: | 1:22 | 1:58 | faster than 97% |
| Run 7: | 3:47 | 5:36 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:09 | faster than 98% |
| Run 8: | 3:28 | 5:24 | fastest in the field |
| Wall balls: | 4:03 | 7:21 | faster than 98% |
| Roxzone: | 4:07 | 6:28 | faster than 98% |
| Runs (8 km) | 29:05 | 43:02 | fastest in the field |
| Stations (8) | 26:05 | ||
| Finish | 59:13 | 1:27:04 | 7th of 1,452 · fastest in the field |
162nd of 256 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:44 | faster than 92% |
| SkiErg: | 3:40 | 3:48 | faster than 76% |
| Run 2: | 3:51 | 4:33 | faster than 87% |
| Sled push: | 2:04 | 2:14 | faster than 68% |
| Run 3: | 4:42 | 4:59 | faster than 61% |
| Sled pull: | 3:51 | 3:45 | faster than 43% |
| Run 4: | 4:31 | 4:57 | faster than 68% |
| Burpee broad jump: | 2:24 | 2:52 | faster than 78% |
| Run 5: | 4:37 | 5:05 | faster than 69% |
| Row: | 3:56 | 4:14 | faster than 90% |
| Run 6: | 6:11 | 5:03 | faster than 7% |
| Farmers carry: | 1:29 | 1:35 | faster than 71% |
| Run 7: | 7:06 | 5:06 | faster than 1% |
| Sandbag lunges: | 2:57 | 3:36 | faster than 81% |
| Run 8: | 7:17 | 4:22 | faster than 3% |
| Wall balls: | 7:50 | 4:14 | faster than 2% |
| Roxzone: | 4:15 | 5:10 | faster than 82% |
| Runs (8 km) | 42:11 | 39:02 | faster than 29% |
| Stations (8) | 28:11 | ||
| Finish | 1:14:32 | 1:11:14 | 162nd of 256 · faster than 36% |
312th of 1,883 Open Men (faster than 83%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:07 | faster than 80% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 3:58 | 4:51 | faster than 92% |
| Sled push: | 3:50 | 3:37 | faster than 39% |
| Run 3: | 6:06 | 5:14 | faster than 17% |
| Sled pull: | 4:55 | 4:56 | faster than 51% |
| Run 4: | 4:05 | 5:13 | faster than 95% |
| Burpee broad jump: | 5:30 | 5:22 | faster than 46% |
| Run 5: | 4:01 | 5:28 | faster than 98% |
| Row: | 4:21 | 4:47 | faster than 92% |
| Run 6: | 4:04 | 5:16 | faster than 96% |
| Farmers carry: | 1:34 | 2:02 | faster than 91% |
| Run 7: | 3:58 | 5:14 | faster than 97% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 61% |
| Run 8: | 4:27 | 5:57 | faster than 96% |
| Wall balls: | 5:25 | 6:50 | faster than 78% |
| Roxzone: | 5:42 | 7:02 | faster than 84% |
| Runs (8 km) | 34:12 | 41:35 | faster than 91% |
| Stations (8) | 34:31 | ||
| Finish | 1:14:20 | 1:26:21 | 312th of 1,883 · faster than 83% |
95th of 2,599 Open Men (faster than 96%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:41), most lost on wall balls (0:40). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:33 | faster than 91% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 3:24 | 4:09 | faster than 94% |
| Sled push: | 1:53 | 2:49 | faster than 99% |
| Run 3: | 3:35 | 4:25 | faster than 93% |
| Sled pull: | 3:20 | 4:15 | faster than 90% |
| Run 4: | 3:31 | 4:27 | faster than 96% |
| Burpee broad jump: | 3:34 | 5:19 | faster than 92% |
| Run 5: | 3:32 | 4:36 | faster than 97% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 3:30 | 4:29 | faster than 97% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:33 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:15 | 5:01 | faster than 98% |
| Run 8: | 4:38 | 5:56 | faster than 95% |
| Wall balls: | 5:06 | 6:06 | faster than 75% |
| Roxzone: | 6:33 | 8:24 | faster than 93% |
| Runs (8 km) | 28:38 | 36:11 | faster than 96% |
| Stations (8) | 27:09 | ||
| Finish | 1:02:16 | 1:19:39 | 95th of 2,599 · faster than 96% |
123rd of 1,840 Open Men (faster than 93%). Against the 55 who finished around 1:06:46: most time gained on the eight runs (1:22), most lost on wall balls (1:25). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:51 | faster than 89% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 3:47 | 4:40 | faster than 94% |
| Sled push: | 1:58 | 2:51 | faster than 97% |
| Run 3: | 3:57 | 4:59 | faster than 94% |
| Sled pull: | 4:00 | 4:27 | faster than 70% |
| Run 4: | 3:56 | 5:01 | faster than 95% |
| Burpee broad jump: | 4:42 | 5:27 | faster than 67% |
| Run 5: | 3:53 | 5:09 | faster than 97% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 3:51 | 5:03 | faster than 97% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 3:53 | 5:06 | faster than 97% |
| Sandbag lunges: | 2:03 ‡ | 5:04 | |
| Run 8: | 4:35 | 6:16 | faster than 97% |
| Wall balls: | 6:15 | 7:00 | faster than 65% |
| Roxzone †: | 6:51 | ||
| Runs (8 km) | 31:58 | 41:24 | faster than 96% |
| Stations (8) | 29:14 | ||
| Finish | 1:08:03 | 1:25:33 | 123rd of 1,840 · faster than 93% |
253rd of 2,469 Open Men (faster than 89%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (1:06), most lost on sled pull (1:11). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 4:22 | 4:54 | faster than 79% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:29 | 5:15 | faster than 87% |
| Sled pull: | 5:17 | 5:06 | faster than 44% |
| Run 4: | 4:24 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:14 | 5:45 | faster than 88% |
| Run 5: | 4:34 | 5:31 | faster than 90% |
| Row: | 4:25 | 4:45 | faster than 87% |
| Run 6: | 4:14 | 5:19 | faster than 95% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:14 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:40 | 5:05 | faster than 93% |
| Run 8: | 4:35 | 5:59 | faster than 95% |
| Wall balls: | 5:05 | 5:58 | faster than 74% |
| Roxzone: | 5:34 | 6:51 | faster than 80% |
| Runs (8 km) | 35:33 | 43:09 | faster than 91% |
| Stations (8) | 31:25 | ||
| Finish | 1:12:28 | 1:26:37 | 253rd of 2,469 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cologne 2026 · best of 6 | 4:34 |
| Sled push | 1:53 | Berlin 2025 · best of 6 | 3:04 |
| Sled pull | 3:08 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:23 | Cologne 2026 · best of 6 | 5:38 |
| Row | 4:06 | Berlin 2026 · best of 6 | 4:53 |
| Farmers carry | 1:22 | Cologne 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:12 | Cologne 2026 · best of 5 | 5:20 |
| Wall balls | 4:03 | Cologne 2026 · best of 6 | 7:03 |
| Runs (8 km) | 28:38 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:07 | Cologne 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lenny Scheidhauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 93%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 93% |
| Push | 95% |
| Pull | 93% |
| BBJ | 98% |
| Row | 99% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 93%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:57 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 29:08 running, 26:05 at the stations and 4:07 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 2:55 | 4:08 |
| SkiErg | 4:06 | 4:29 |
| Run 2 | 3:46 | 5:10 |
| Sled push | 2:23 | 3:14 |
| Run 3 | 3:54 | 5:32 |
| Sled pull | 3:23 | 4:27 |
| Run 4 | 3:48 | 5:34 |
| Burpee broad jump | 3:23 | 5:29 |
| Run 5 | 3:45 | 5:45 |
| Row | 4:13 | 4:52 |
| Run 6 | 3:45 | 5:32 |
| Farmers carry | 1:22 | 1:58 |
| Run 7 | 3:47 | 5:36 |
| Sandbag lunges | 3:12 | 5:09 |
| Run 8 | 3:28 | 5:24 |
| Wall balls | 4:03 | 7:21 |
| Roxzone | 4:07 | 6:28 |
| Finish | 59:13 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:13.
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