GER Nicolas Heling
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 0:59:13 (Cologne 2026) · Pro Doubles Men 1:14:32 (St. Gallen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:15 faster (1:12:28 to 0:59:13).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 0:59:50 | top 1% 24/4,143 | —* | 26:32* | 9:22 | splitsSkiErg4:13Sled push2:13Sled pull3:08Burpee broad jump3:24Row4:06Farmers carry1:33Sandbag lunges3:22Wall balls4:33Run 12:48Run 22:53Run 32:54Run 42:52Run 52:52Run 62:54Run 72:54Run 83:57Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 0:59:13 | 7th of 1,452 | 29:05 | 26:05 | 4:07 | splitsSkiErg4:06Sled push2:23Sled pull3:23Burpee broad jump3:23Row4:13Farmers carry1:22Sandbag lunges3:12Wall balls4:03Run 12:55Run 23:46Run 33:54Run 43:48Run 53:45Run 63:45Run 73:47Run 83:28Full report for this race → |
| St. Gallen 2026 16 Jan 2026team: Nicolas Heling, Lenny Scheidhauerwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:14:32 | 162nd of 256 | 42:11 | 28:11 | 4:15 | splitsSkiErg3:40Sled push2:04Sled pull3:51Burpee broad jump2:24Row3:56Farmers carry1:29Sandbag lunges2:57Wall balls7:50Run 13:58Run 23:51Run 34:42Run 44:31Run 54:37Run 66:11Run 77:06Run 87:17Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:14:20 | top 17% 312/1,883 | 34:12 | 34:31 | 5:42 | splitsSkiErg4:16Sled push3:50Sled pull4:55Burpee broad jump5:30Row4:21Farmers carry1:34Sandbag lunges4:40Wall balls5:25Run 13:37Run 23:58Run 36:06Run 44:05Run 54:01Run 64:04Run 73:58Run 84:27Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:02:16 | top 4% 95/2,599 | 28:38 | 27:09 | 6:33 | splitsSkiErg4:19Sled push1:53Sled pull3:20Burpee broad jump3:34Row4:14Farmers carry1:28Sandbag lunges3:15Wall balls5:06Run 12:58Run 23:24Run 33:35Run 43:31Run 53:32Run 63:30Run 73:33Run 84:38Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 30-34 | 1:08:03 | top 7% 123/1,840 | 31:58 | 29:14 7 of 8 | 6:51 | splitsSkiErg4:15Sled push1:58Sled pull4:00Burpee broad jump4:42Row4:30Farmers carry1:31Sandbag lunges—Wall balls6:15Run 14:06Run 23:47Run 33:57Run 43:56Run 53:53Run 63:51Run 73:53Run 84:35Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:12:28 | top 11% 251/2,469 | 35:33 | 31:25 | 5:34 | splitsSkiErg4:28Sled push2:33Sled pull5:17Burpee broad jump4:14Row4:25Farmers carry1:43Sandbag lunges3:40Wall balls5:05Run 14:43Run 24:22Run 34:29Run 44:24Run 54:34Run 64:14Run 74:14Run 84:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 1,452 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:13.
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