SUI Nicolas Gmünder
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Gmünder at each race, oldest on the left; lower is faster.The best was 1:14:58 at Barcelona (May 2026); Nicolas Gmünder was 2:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:17:41 |
| Nice | Feb 2026 | Open Men | 1:19:43 |
| Lisbon | May 2026 | Open Men | 1:18:04 |
| Barcelona | May 2026 | Open Men | 1:14:58 |
| Geneva | Oct 2026 | Open Men | 1:20:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:43 faster (1:17:41 to 1:14:58).
6 results at 6 races
622nd of 1,821 Open Men (faster than 65%). Against the 57 who finished around 1:20:39: most time gained on wall balls (1:17), most lost on the eight runs (4:01). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 34% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 4:37 | 4:31 | faster than 43% |
| Sled push: | 2:39 | 3:42 | faster than 96% |
| Run 3: | 4:56 | 4:55 | faster than 49% |
| Sled pull: | 4:04 | 4:41 | faster than 75% |
| Run 4: | 4:56 | 4:50 | faster than 45% |
| Burpee broad jump: | 3:57 | 5:33 | faster than 90% |
| Run 5: | 5:09 | 5:01 | faster than 44% |
| Row: | 4:47 | 5:01 | faster than 75% |
| Run 6: | 4:54 | 4:49 | faster than 45% |
| Farmers carry: | 1:57 | 2:06 | faster than 64% |
| Run 7: | 5:33 | 4:51 | faster than 21% |
| Sandbag lunges: | 5:10 | 5:18 | faster than 53% |
| Run 8: | 6:36 | 5:53 | faster than 29% |
| Wall balls: | 4:48 | 6:55 | faster than 91% |
| Roxzone: | 6:12 | 6:52 | faster than 66% |
| Runs (8 km) | 42:03 | 40:04 | faster than 38% |
| Stations (8) | 32:10 | ||
| Finish | 1:20:22 | 1:25:55 | 622nd of 1,821 · faster than 65% |
600th of 2,350 Open Men (faster than 74%). Against the 71 who finished around 1:14:46: most time gained on wall balls (2:06), most lost on the eight runs (4:47). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:28 | faster than 26% |
| SkiErg: | 4:46 | 4:42 | faster than 41% |
| Run 2: | 5:00 | 4:37 | faster than 29% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 5:15 | 5:01 | faster than 38% |
| Sled pull: | 3:33 | 4:41 | faster than 91% |
| Run 4: | 5:12 | 4:59 | faster than 38% |
| Burpee broad jump: | 3:00 | 5:10 | faster than 98% |
| Run 5: | 5:22 | 5:03 | faster than 34% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 5:00 | 4:56 | faster than 47% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:50 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:04 | 4:55 | faster than 79% |
| Run 8: | 5:01 | 5:14 | faster than 60% |
| Wall balls: | 3:54 | 6:38 | faster than 98% |
| Roxzone: | 5:26 | 6:16 | faster than 71% |
| Runs (8 km) | 40:30 | 39:26 | faster than 42% |
| Stations (8) | 29:06 | ||
| Finish | 1:14:58 | 1:22:58 | 600th of 2,350 · faster than 74% |
450th of 1,304 Open Men (faster than 65%). Against the 40 who finished around 1:18:15: most time gained on wall balls (1:09), most lost on the eight runs (2:33). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:45 | faster than 41% |
| SkiErg: | 4:13 | 4:33 | faster than 90% |
| Run 2: | 4:27 | 4:42 | faster than 64% |
| Sled push: | 2:38 | 3:22 | faster than 84% |
| Run 3: | 5:02 | 5:03 | faster than 50% |
| Sled pull: | 4:18 | 4:56 | faster than 72% |
| Run 4: | 5:05 | 5:05 | faster than 48% |
| Burpee broad jump: | 4:24 | 5:20 | faster than 74% |
| Run 5: | 5:24 | 5:12 | faster than 42% |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 5:27 | 5:08 | faster than 36% |
| Farmers carry: | 2:05 | 2:19 | faster than 67% |
| Run 7: | 5:29 | 5:07 | faster than 35% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 5:53 | 5:36 | faster than 39% |
| Wall balls: | 4:37 | 6:49 | faster than 91% |
| Roxzone: | 5:53 | 5:50 | faster than 49% |
| Runs (8 km) | 40:38 | 39:57 | faster than 46% |
| Stations (8) | 31:38 | ||
| Finish | 1:18:04 | 1:23:50 | 450th of 1,304 · faster than 65% |
1,140th of 1,780 Doubles Mixed (faster than 35%). Against the 54 who finished around 1:24:28: most time gained on burpee broad jump (1:01), most lost on the eight runs (4:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:12 | faster than 12% |
| SkiErg: | 4:15 | 4:15 | faster than 50% |
| Run 2: | 5:58 | 5:10 | faster than 16% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 6:16 | 5:24 | faster than 16% |
| Sled pull: | 3:03 | 3:34 | faster than 81% |
| Run 4: | 6:19 | 5:26 | faster than 16% |
| Burpee broad jump: | 3:02 | 3:42 | faster than 80% |
| Run 5: | 6:26 | 5:33 | faster than 18% |
| Row: | 4:17 | 4:40 | faster than 89% |
| Run 6: | 6:36 | 5:30 | faster than 12% |
| Farmers carry: | 1:40 | 1:48 | faster than 70% |
| Run 7: | 6:16 | 5:27 | faster than 19% |
| Sandbag lunges: | 3:32 | 3:57 | faster than 69% |
| Run 8: | 6:28 | 5:52 | faster than 29% |
| Wall balls: | 4:16 | 4:30 | faster than 62% |
| Roxzone: | 9:05 | 8:03 | faster than 27% |
| Runs (8 km) | 49:12 | 42:36 | faster than 17% |
| Stations (8) | 25:57 | ||
| Finish | 1:24:09 | 1:19:26 | 1140th of 1,780 · faster than 35% |
906th of 2,108 Open Men (faster than 57%). Against the 65 who finished around 1:20:14: most time gained on wall balls (1:42), most lost on the eight runs (3:36). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 37% |
| SkiErg: | 4:32 | 4:33 | faster than 54% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 2:25 | 2:46 | faster than 75% |
| Run 3: | 5:08 | 4:55 | faster than 38% |
| Sled pull: | 4:18 | 4:44 | faster than 68% |
| Run 4: | 5:18 | 4:54 | faster than 29% |
| Burpee broad jump: | 4:03 | 5:12 | faster than 83% |
| Run 5: | 5:29 | 5:05 | faster than 31% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 5:32 | 4:56 | faster than 23% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 5:49 | 4:57 | faster than 15% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 67% |
| Run 8: | 5:50 | 5:09 | faster than 24% |
| Wall balls: | 4:43 | 6:43 | faster than 92% |
| Roxzone: | 6:36 | 6:14 | faster than 40% |
| Runs (8 km) | 42:33 | 39:18 | faster than 28% |
| Stations (8) | 30:39 | ||
| Finish | 1:19:43 | 1:21:51 | 906th of 2,108 · faster than 57% |
1,928th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:51). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 44% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:42 | 3:46 | faster than 55% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 3:53 | 5:30 | faster than 88% |
| Run 5: | 4:09 | 4:09 | faster than 50% |
| Row: | 4:34 | 4:56 | faster than 85% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:12 | 5:55 | faster than 40% |
| Wall balls: | 5:27 | 7:20 | faster than 82% |
| Roxzone: | 11:45 | 11:44 | faster than 49% |
| Runs (8 km) | 33:32 | 33:23 | faster than 48% |
| Stations (8) | 32:29 | ||
| Finish | 1:17:41 | 1:23:09 | 1928th of 5,554 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Lisbon 2026 · best of 5 | 4:34 |
| Sled push | 2:25 | Nice 2026 · best of 5 | 3:04 |
| Sled pull | 3:33 | Barcelona 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:00 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:23 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Barcelona 2026 · best of 5 | 5:20 |
| Wall balls | 3:54 | Barcelona 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:32 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:26 | Barcelona 2026 · best of 5 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadine Gyger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 42% |
| Push | 45% |
| Pull | 92% |
| BBJ | 98% |
| Row | 79% |
| Carry | 84% |
| Lunges | 80% |
| Wall balls | 98% |
| Roxzone | 71% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:44 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 40:34 running, 29:07 at the stations and 5:26 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:28 |
| SkiErg | 4:46 | 4:42 |
| Run 2 | 5:00 | 4:37 |
| Sled push | 3:31 | 3:25 |
| Run 3 | 5:15 | 5:01 |
| Sled pull | 3:33 | 4:41 |
| Run 4 | 5:12 | 4:59 |
| Burpee broad jump | 3:00 | 5:10 |
| Run 5 | 5:22 | 5:03 |
| Row | 4:35 | 4:51 |
| Run 6 | 5:00 | 4:56 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 4:04 | 4:55 |
| Run 8 | 5:01 | 5:14 |
| Wall balls | 3:54 | 6:38 |
| Roxzone | 5:26 | 6:16 |
| Finish | 1:14:58 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
