AUS Nicolas Gan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Gan at each race, oldest on the left; lower is faster.The best was 1:13:31 at Sydney (Jul 2026); Nicolas Gan was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:21:27 |
| Sydney | Jul 2026 | Doubles Men | 1:13:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,510th of 2,979 Doubles Mixed (faster than 49%). Against the 95 who finished around 1:20:06: most time gained on the eight runs (1:15), most lost on the roxzone (1:16). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:35 | faster than 75% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:42 | 4:54 | faster than 59% |
| Sled push: | 2:18 | 1:50 | faster than 12% |
| Run 3: | 4:57 | 5:07 | faster than 58% |
| Sled pull: | 3:26 | 3:33 | faster than 57% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 3:35 | 3:34 | faster than 49% |
| Run 5: | 5:20 | 5:18 | faster than 48% |
| Row: | 4:34 | 4:38 | faster than 59% |
| Run 6: | 5:19 | 5:14 | faster than 46% |
| Farmers carry: | 1:43 | 1:42 | faster than 48% |
| Run 7: | 5:04 | 5:17 | faster than 59% |
| Sandbag lunges: | 4:01 | 4:07 | faster than 54% |
| Run 8: | 7:18 | 7:22 | faster than 51% |
| Wall balls: | 4:45 | 4:29 | faster than 39% |
| Roxzone: | 9:57 | 8:41 | faster than 25% |
| Runs (8 km) | 41:48 | 43:02 | faster than 57% |
| Stations (8) | 28:40 | ||
| Finish | 1:20:21 | 1:20:06 | 1510th of 2,979 · faster than 49% |
958th of 2,023 Doubles Men (faster than 52%). Against the 62 who finished around 1:12:36: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:53). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 46% |
| SkiErg: | 4:04 | 3:58 | faster than 36% |
| Run 2: | 4:28 | 4:26 | faster than 48% |
| Sled push: | 1:46 | 1:35 | faster than 27% |
| Run 3: | 4:39 | 4:43 | faster than 53% |
| Sled pull: | 3:16 | 2:58 | faster than 33% |
| Run 4: | 4:44 | 4:47 | faster than 53% |
| Burpee broad jump: | 2:56 | 3:14 | faster than 65% |
| Run 5: | 4:56 | 4:58 | faster than 51% |
| Row: | 4:34 | 4:24 | faster than 32% |
| Run 6: | 4:48 | 4:53 | faster than 54% |
| Farmers carry: | 1:29 | 1:32 | faster than 58% |
| Run 7: | 4:51 | 4:56 | faster than 53% |
| Sandbag lunges: | 3:34 | 3:41 | faster than 55% |
| Run 8: | 6:55 | 6:51 | faster than 48% |
| Wall balls: | 4:25 | 4:24 | faster than 49% |
| Roxzone: | 8:03 | 8:13 | faster than 54% |
| Runs (8 km) | 39:29 | 39:48 | faster than 52% |
| Stations (8) | 26:04 | ||
| Finish | 1:13:31 | 1:14:28 | 958th of 2,023 · faster than 52% |
1,098th of 1,433 Doubles Men (faster than 23%). Against the 45 who finished around 1:20:46: most time gained on sandbag lunges (0:31), most lost on the roxzone (1:28). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 4:34 | 4:21 | faster than 37% |
| Sled push: | 1:36 | 1:28 | faster than 29% |
| Run 3: | 5:22 | 4:40 | faster than 18% |
| Sled pull: | 3:16 | 3:02 | faster than 36% |
| Run 4: | 5:27 | 4:46 | faster than 20% |
| Burpee broad jump: | 3:18 | 3:08 | faster than 41% |
| Run 5: | 6:11 | 4:54 | faster than 9% |
| Row: | 4:32 | 4:23 | faster than 33% |
| Run 6: | 5:12 | 4:48 | faster than 31% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 5:30 | 4:49 | faster than 23% |
| Sandbag lunges: | 3:22 | 3:32 | faster than 58% |
| Run 8: | 8:13 | 6:29 | faster than 15% |
| Wall balls: | 4:34 | 4:13 | faster than 29% |
| Roxzone: | 10:30 | faster than 10% | |
| Runs (8 km) | 44:45 | 39:06 | faster than 20% |
| Stations (8) | 26:15 | ||
| Finish | 1:21:27 | 1:12:48 | 1098th of 1,433 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2025 · best of 2 | 4:04 |
| Sled push | 1:36 | Sydney 2025 · best of 2 | 1:51 |
| Sled pull | 3:16 | Sydney 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:56 | Sydney 2026 · best of 2 | 3:14 |
| Row | 4:32 | Sydney 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Sydney 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:22 | Sydney 2025 · best of 2 | 3:36 |
| Wall balls | 4:25 | Sydney 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:29 | Sydney 2026 · best of 2 | 42:20 |
| Roxzone | 8:03 | Sydney 2026 · best of 2 | 6:43 |
How to read
Each station's best across Nicolas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chantelle Tran1 race
- Kieren Xiong1 race
- Kieren Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 37% |
| Push | 27% |
| Pull | 33% |
| BBJ | 65% |
| Row | 33% |
| Carry | 59% |
| Lunges | 56% |
| Wall balls | 49% |
| Roxzone | 54% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 39:32 running, 26:05 at the stations and 8:03 in the roxzone; the longest station was the row (4:34).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Nicolas | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 4:06 |
| SkiErg | 4:04 | 3:58 |
| Run 2 | 4:28 | 4:26 |
| Sled push | 1:46 | 1:35 |
| Run 3 | 4:39 | 4:43 |
| Sled pull | 3:16 | 2:58 |
| Run 4 | 4:44 | 4:47 |
| Burpee broad jump | 2:56 | 3:14 |
| Run 5 | 4:56 | 4:58 |
| Row | 4:34 | 4:24 |
| Run 6 | 4:48 | 4:53 |
| Farmers carry | 1:29 | 1:32 |
| Run 7 | 4:51 | 4:56 |
| Sandbag lunges | 3:34 | 3:41 |
| Run 8 | 6:55 | 6:51 |
| Wall balls | 4:25 | 4:24 |
| Roxzone | 8:03 | 8:13 |
| Finish | 1:13:31 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
