FRA Nicolas Ferro
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Marianina Grillo, Nicolas Ferrowhole field → | Doubles Mixed · team 45-49 | 1:26:50 | 1285th of 1,78053rd of 84 aged 45-49 | 47:42 | 30:01 | 9:12 | View results | See splits Hide splitsSkiErg4:18faster than 42%Sled push2:16faster than 19%Sled pull3:25fastest 40%Burpee broad jump3:52faster than 43%Row4:36fastest 42%Farmers carry1:39fastest 27%Sandbag lunges4:14faster than 38%Wall balls5:41faster than 18%Runs (8 km)47:42faster than 23%Roxzone9:12faster than 26%Run 14:45faster than 20%Run 25:51faster than 19%Run 36:06faster than 21%Run 45:54faster than 29%Run 56:17faster than 22%Run 66:14faster than 20%Run 76:09faster than 22%Run 86:30faster than 28%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Nicolas Ferro, François Tourdotwhole field → | Doubles Men · team 40-44 | 1:11:04 | 567th of 1,44845th of 159 aged 40-44 | 39:26 | 24:55 | 6:47 | View results | See splits Hide splitsSkiErg3:54fastest 24%Sled push1:47fastest 35%Sled pull3:09fastest 25%Burpee broad jump2:37fastest 18%Row4:21fastest 35%Farmers carry1:17fastest 5%Sandbag lunges2:57fastest 24%Wall balls4:53faster than 31%Runs (8 km)39:26fastest 43%Roxzone6:47faster than 31%Run 15:16faster than 38%Run 24:31fastest 39%Run 34:53fastest 41%Run 44:52fastest 40%Run 54:57fastest 38%Run 65:01fastest 47%Run 74:58fastest 45%Run 85:02fastest 47%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Marianine Grillo, Nicolas Ferrowhole field → | Doubles Mixed · team 40-49 | 1:30:24 | 944th of 1,284120th of 178 aged 40-49 | 52:18 | 29:28 | 8:43 | View results | See splits Hide splitsSkiErg4:15faster than 45%Sled push2:35faster than 5%Sled pull4:17faster than 31%Burpee broad jump3:15fastest 27%Row4:34fastest 35%Farmers carry1:53faster than 39%Sandbag lunges4:24faster than 30%Wall balls4:15faster than 37%Runs (8 km)52:18faster than 25%Roxzone8:43faster than 16%Run 16:05faster than 43%Run 26:09faster than 24%Run 36:17faster than 29%Run 46:31faster than 23%Run 56:40faster than 28%Run 66:50faster than 16%Run 76:39faster than 21%Run 87:09faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 2:16 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:25 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:15 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:34 | Rotterdam 2025 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:15 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:42 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 8:43 | Rotterdam 2025 · best of 2 | 7:11 |
How to read
Each station's best across Nicolas's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- François Tourdot1 race
- Marianina Grillo1 race
- Marianine Grillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
