Athlete · Open Men · 45-49 ·

BEL

Nicolas Deneubourg

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:28 (Maastricht 2026) · Doubles Men 1:09:22 (Ghent 2025).

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1:16:28 best Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

top 24% best Open Men place · Maastricht 2026 487th of 2,058 Open Men finishers there

1:16:28 latest race · Maastricht 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Maastricht 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:28Maastricht 2026 · 2 races Doubles Men1:09:22Ghent 2025 · 1 race · with Kevin Mairie

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:16:28	top 24% 487/2,058	36:18	34:12	6:01	splits SkiErg4:43Sled push3:23Sled pull4:43Burpee broad jump4:15Row4:50Farmers carry1:33Sandbag lunges4:14Wall balls6:31Run 13:26Run 24:22Run 34:53Run 44:35Run 54:30Run 64:33Run 74:46Run 85:16Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:17:47	top 36% 960/2,670	36:10	34:46	6:57	splits SkiErg4:46Sled push3:12Sled pull4:41Burpee broad jump4:20Row4:43Farmers carry1:30Sandbag lunges4:12Wall balls7:22Run 13:26Run 24:27Run 34:33Run 44:33Run 54:38Run 64:37Run 74:42Run 85:17Full report for this race →
Ghent 2025 12 Dec 2025team: Nicolas Deneubourg, Kevin Mairiewhat the whole field did →	Doubles Men · team 35-39	1:09:22	top 32% 452/1,448	37:34	25:06	6:46	splits SkiErg3:49Sled push2:06Sled pull3:06Burpee broad jump2:59Row4:20Farmers carry1:37Sandbag lunges2:58Wall balls4:11Run 14:30Run 24:31Run 34:51Run 44:55Run 54:37Run 64:46Run 74:34Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nicolasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 25%

Sled pull faster than 47%

Burpee broad jump faster than 85%

Row faster than 57%

Farmers carry faster than 97%

Sandbag lunges faster than 80%

Wall balls faster than 57%

Roxzone faster than 85%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 0:05 slower

Burpee broad jump 1:27 faster

Row 0:04 faster

Farmers carry 0:39 faster

Sandbag lunges 0:56 faster

Wall balls 0:23 faster

Roxzone 1:39 faster

Runs (8 km) 4:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Nicolas against the typical Open Men finisher

Nicolas1:16:28

3:264:434:223:234:534:434:354:154:304:504:331:334:464:145:166:316:01

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:26 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown