BEL Nicolas Deneubourg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Deneubourg at each race, oldest on the left; lower is faster.The best was 1:16:28 at Maastricht (Sep 2026); Nicolas Deneubourg was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:17:47 |
| Maastricht | Sep 2026 | Open Men | 1:16:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
488th of 2,058 Open Men (faster than 76%). Against the 62 who finished around 1:17:04: most time gained on the eight runs (0:33), most lost on wall balls (0:47). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:44 | faster than 68% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 4:22 | 4:53 | faster than 74% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 4:53 | 5:14 | faster than 66% |
| Sled pull: | 4:43 | 4:38 | faster than 47% |
| Run 4: | 4:35 | 5:13 | faster than 79% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 84% |
| Run 5: | 4:30 | 5:20 | faster than 85% |
| Row: | 4:50 | 4:54 | faster than 57% |
| Run 6: | 4:33 | 5:15 | faster than 80% |
| Farmers carry: | 1:33 | 2:12 | faster than 97% |
| Run 7: | 4:46 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:14 | 5:10 | faster than 79% |
| Run 8: | 5:16 | 5:51 | faster than 72% |
| Wall balls: | 6:31 | 6:54 | faster than 56% |
| Roxzone: | 6:01 | 7:40 | faster than 85% |
| Runs (8 km) | 36:18 | 40:54 | faster than 77% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:28 | 1:26:02 | 488th of 2,058 · faster than 76% |
961st of 2,671 Open Men (faster than 64%). Against the 80 who finished around 1:17:26: most time gained on burpee broad jump (0:40), most lost on wall balls (1:16). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 67% |
| SkiErg: | 4:46 | 4:27 | faster than 17% |
| Run 2: | 4:27 | 4:35 | faster than 57% |
| Sled push: | 3:12 | 2:40 | faster than 18% |
| Run 3: | 4:33 | 4:52 | faster than 67% |
| Sled pull: | 4:41 | 4:20 | faster than 35% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 80% |
| Run 5: | 4:38 | 5:02 | faster than 70% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 1:30 | 2:04 | faster than 96% |
| Run 7: | 4:42 | 4:52 | faster than 59% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 75% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 7:22 | 6:43 | faster than 38% |
| Roxzone: | 6:57 | 7:50 | faster than 71% |
| Runs (8 km) | 36:10 | 38:18 | faster than 65% |
| Stations (8) | 34:46 | ||
| Finish | 1:17:47 | 1:21:55 | 961st of 2,671 · faster than 64% |
453rd of 1,448 Doubles Men (faster than 68%). Against the 43 who finished around 1:09:05: most time gained on the eight runs (0:25), most lost on the roxzone (1:09). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 77% |
| SkiErg: | 3:49 | 4:02 | faster than 87% |
| Run 2: | 4:31 | 4:41 | faster than 61% |
| Sled push: | 2:06 | 1:52 | faster than 23% |
| Run 3: | 4:51 | 5:03 | faster than 61% |
| Sled pull: | 3:06 | 3:29 | faster than 78% |
| Run 4: | 4:55 | 5:04 | faster than 58% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 60% |
| Run 5: | 4:37 | 5:11 | faster than 78% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:46 | 5:05 | faster than 67% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 4:34 | 5:03 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:22 | faster than 75% |
| Run 8: | 4:52 | 5:06 | faster than 63% |
| Wall balls: | 4:11 | 4:29 | faster than 67% |
| Roxzone: | 6:46 | 6:09 | faster than 32% |
| Runs (8 km) | 37:34 | 40:27 | faster than 70% |
| Stations (8) | 25:06 | ||
| Finish | 1:09:22 | 1:13:17 | 453rd of 1,448 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Maastricht 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:41 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 4:43 | Mechelen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 6:31 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 6:01 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kevin Mairie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 24% |
| Push | 25% |
| Pull | 47% |
| BBJ | 85% |
| Row | 57% |
| Carry | 97% |
| Lunges | 80% |
| Wall balls | 57% |
| Roxzone | 85% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 36:21 running, 34:12 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:44 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 4:22 | 4:53 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 4:53 | 5:14 |
| Sled pull | 4:43 | 4:38 |
| Run 4 | 4:35 | 5:13 |
| Burpee broad jump | 4:15 | 5:42 |
| Run 5 | 4:30 | 5:20 |
| Row | 4:50 | 4:54 |
| Run 6 | 4:33 | 5:15 |
| Farmers carry | 1:33 | 2:12 |
| Run 7 | 4:46 | 5:14 |
| Sandbag lunges | 4:14 | 5:10 |
| Run 8 | 5:16 | 5:51 |
| Wall balls | 6:31 | 6:54 |
| Roxzone | 6:01 | 7:40 |
| Finish | 1:16:28 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
