ITA Nicolas Demicheli
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Nicolas Demicheli at each race, oldest on the left; lower is faster.The best was 1:31:55 at Rome (Sep 2026); Nicolas Demicheli was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:34:48 |
| Rome | Sep 2026 | Open Men | 1:31:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,894th of 2,820 Open Men (faster than 32%). Against the 84 who finished around 1:30:37: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:18). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:48 | faster than 26% |
| SkiErg: | 4:43 | 4:31 | faster than 26% |
| Run 2: | 4:42 | 4:17 | faster than 27% |
| Sled push: | 3:28 | 3:24 | faster than 47% |
| Run 3: | 4:55 | 4:37 | faster than 35% |
| Sled pull: | 5:06 | 4:45 | faster than 38% |
| Run 4: | 4:57 | 4:36 | faster than 33% |
| Burpee broad jump: | 5:58 | 5:30 | faster than 39% |
| Run 5: | 5:05 | 4:46 | faster than 37% |
| Row: | 5:24 | 4:58 | faster than 18% |
| Run 6: | 5:03 | 4:40 | faster than 31% |
| Farmers carry: | 2:08 | 2:11 | faster than 54% |
| Run 7: | 5:04 | 4:41 | faster than 33% |
| Sandbag lunges: | 6:16 | 5:20 | faster than 28% |
| Run 8: | 7:34 | 5:37 | faster than 13% |
| Wall balls: | 7:47 | 6:51 | faster than 35% |
| Roxzone: | 7:33 | 6:55 | faster than 38% |
| Runs (8 km) | 43:37 | 39:17 | faster than 27% |
| Stations (8) | 40:50 | ||
| Finish | 1:31:55 | 1:24:37 | 1894th of 2,820 · faster than 32% |
400th of 442 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:18 | faster than 27% |
| SkiErg: | 4:30 | 4:15 | faster than 20% |
| Run 2: | 5:13 | 4:15 | faster than 8% |
| Sled push: | 4:28 | 4:01 | faster than 32% |
| Run 3: | 5:44 | 4:37 | faster than 8% |
| Sled pull: | 8:38 | 6:23 | faster than 16% |
| Run 4: | 5:24 | 4:38 | faster than 18% |
| Burpee broad jump: | 6:11 | 4:11 | faster than 9% |
| Run 5: | 5:51 | 4:44 | faster than 10% |
| Row: | 5:03 | 4:41 | faster than 14% |
| Run 6: | 5:27 | 4:34 | faster than 16% |
| Farmers carry: | 2:28 | 2:03 | faster than 26% |
| Run 7: | 5:23 | 4:41 | faster than 20% |
| Sandbag lunges: | 8:27 | 4:55 | faster than 4% |
| Run 8: | 6:55 | 5:09 | faster than 7% |
| Wall balls: | 9:33 | 6:41 | faster than 12% |
| Roxzone: | 7:56 | 6:08 | faster than 15% |
| Runs (8 km) | 43:32 | 35:59 | faster than 12% |
| Stations (8) | 49:18 | ||
| Finish | 1:40:41 | 1:21:00 | 400th of 442 · faster than 9% |
919th of 1,316 Doubles Mixed (faster than 30%). Against the 40 who finished around 1:25:34: most time gained on sled pull (0:20), most lost on the eight runs (1:59). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:30 | faster than 44% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:48 | 5:13 | faster than 21% |
| Sled push: | 2:02 | 2:16 | faster than 71% |
| Run 3: | 6:03 | 5:30 | faster than 24% |
| Sled pull: | 3:49 | 3:56 | faster than 57% |
| Run 4: | 6:12 | 5:29 | faster than 20% |
| Burpee broad jump: | 3:29 | 3:18 | faster than 41% |
| Run 5: | 6:31 | 5:37 | faster than 16% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 6:17 | 5:31 | faster than 19% |
| Farmers carry: | 1:38 | 1:48 | faster than 78% |
| Run 7: | 6:27 | 5:31 | faster than 16% |
| Sandbag lunges: | 4:24 | 4:00 | faster than 34% |
| Run 8: | 6:50 | 5:41 | faster than 14% |
| Wall balls: | 4:40 | 4:17 | faster than 34% |
| Roxzone: | 7:12 | 6:41 | faster than 34% |
| Runs (8 km) | 49:40 | 44:06 | faster than 20% |
| Stations (8) | 28:47 | ||
| Finish | 1:25:34 | 1:19:46 | 919th of 1,316 · faster than 30% |
845th of 1,370 Open Men (faster than 38%). Against the 41 who finished around 1:34:19: most time gained on the eight runs (1:21), most lost on sled pull (2:08). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:48 | faster than 74% |
| SkiErg: | 4:46 | 4:33 | faster than 27% |
| Run 2: | 4:54 | 4:53 | faster than 49% |
| Sled push: | 3:37 | 3:04 | faster than 26% |
| Run 3: | 5:45 | 5:16 | faster than 28% |
| Sled pull: | 8:35 | 5:58 | faster than 10% |
| Run 4: | 5:21 | 5:20 | faster than 48% |
| Burpee broad jump: | 7:23 | 5:47 | faster than 22% |
| Run 5: | 5:38 | 5:23 | faster than 39% |
| Row: | 5:00 | 4:52 | faster than 38% |
| Run 6: | 5:20 | 5:15 | faster than 46% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:09 | 5:14 | faster than 53% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 28% |
| Run 8: | 4:32 | 4:34 | faster than 52% |
| Wall balls: | 6:26 | 6:37 | faster than 54% |
| Roxzone: | 8:47 | 7:56 | faster than 35% |
| Runs (8 km) | 41:54 | 42:06 | faster than 51% |
| Stations (8) | 44:11 | ||
| Finish | 1:34:48 | 1:30:08 | 845th of 1,370 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:06 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:00 | Milan 2024 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:15 | Milan 2024 · best of 2 | 5:20 |
| Wall balls | 6:26 | Milan 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:54 | Milan 2024 · best of 2 | 41:47 |
| Roxzone | 7:33 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Nicolas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Milena Rota1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Nicolas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Nicolas: faster than |
|---|---|
| Ski | 27% |
| Push | 48% |
| Pull | 39% |
| BBJ | 40% |
| Row | 19% |
| Carry | 55% |
| Lunges | 29% |
| Wall balls | 36% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nicolas beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nicolas's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicolas: 43:40 running, 40:50 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Nicolas | Typical Open Men |
|---|---|---|
| Run 1 | 6:20 | 5:48 |
| SkiErg | 4:43 | 4:31 |
| Run 2 | 4:42 | 4:17 |
| Sled push | 3:28 | 3:24 |
| Run 3 | 4:55 | 4:37 |
| Sled pull | 5:06 | 4:45 |
| Run 4 | 4:57 | 4:36 |
| Burpee broad jump | 5:58 | 5:30 |
| Run 5 | 5:05 | 4:46 |
| Row | 5:24 | 4:58 |
| Run 6 | 5:03 | 4:40 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 5:04 | 4:41 |
| Sandbag lunges | 6:16 | 5:20 |
| Run 8 | 7:34 | 5:37 |
| Wall balls | 7:47 | 6:51 |
| Roxzone | 7:33 | 6:55 |
| Finish | 1:31:55 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
