GER Nicolas Cichos
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Nicolas Cichos, Maximilian Besserwhole field → | Doubles Men · team 35-39 | 1:04:18 | 296th of 2,46777th of 517 aged 35-39 | 30:48* | 22:18* | 11:17 | View results | See splits Hide splitsSkiErg3:43fastest 5%Sled push1:34fastest 8%Sled pull2:19fastest 9%Burpee broad jump2:50fastest 25%Row4:04fastest 8%Farmers carry1:25fastest 7%Sandbag lunges2:54fastest 10%Wall balls3:29fastest 1%Runs (8 km)30:48fastest 23%Roxzone11:17fastest 16%Run 13:17fastest 24%Run 23:45fastest 38%Run 33:47fastest 27%Run 43:45fastest 25%Run 53:46fastest 23%Run 63:45fastest 23%Run 73:47fastest 23%Run 85:00fastest 16%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Nicolas Cichos, Jenny Liepewhole field → | Doubles Mixed · team 40-44 | 1:11:23 | 174th of 1,05021st of 128 aged 40-44 | 37:34 | 27:33 | 6:21 | View results | See splits Hide splitsSkiErg4:10fastest 45%Sled push2:10fastest 47%Sled pull3:26fastest 29%Burpee broad jump3:22fastest 43%Row4:37fastest 37%Farmers carry1:36fastest 25%Sandbag lunges4:29faster than 35%Wall balls3:43fastest 10%Runs (8 km)37:34fastest 15%Roxzone6:21fastest 16%Run 15:45fastest 36%Run 24:27fastest 19%Run 34:31fastest 14%Run 44:28fastest 13%Run 54:37fastest 13%Run 64:27fastest 10%Run 74:39fastest 15%Run 84:43fastest 11%Full report for this race → |
| Berlin 2025 16 May 2025team: Nicolas Cichos, Thomas Kramerwhole field → | Doubles Men · team 40-49 | 1:08:27 | 788th of 1,82193rd of 283 aged 40-49 | 37:34 | 22:50 | 8:08 | View results | See splits Hide splitsSkiErg3:50fastest 32%Sled push1:34fastest 21%Sled pull2:31fastest 18%Burpee broad jump2:44fastest 30%Row3:55fastest 5%Farmers carry1:18fastest 13%Sandbag lunges3:07fastest 34%Wall balls3:51fastest 29%Runs (8 km)37:34faster than 42%Roxzone8:08faster than 47%Run 14:08faster than 21%Run 24:27faster than 38%Run 34:37faster than 42%Run 44:42faster than 39%Run 54:45faster than 44%Run 64:44faster than 40%Run 74:42faster than 42%Run 85:33fastest 41%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nicolas Cichos, Jenny Liepewhole field → | Doubles Mixed · team 40-49 | 1:14:02 | 176th of 72624th of 114 aged 40-49 | 43:50 | 25:14 | 5:03 | View results | See splits Hide splitsSkiErg3:54fastest 11%Sled push1:44fastest 21%Sled pull3:04fastest 15%Burpee broad jump3:06fastest 31%Row4:19fastest 15%Farmers carry1:25fastest 15%Sandbag lunges3:44faster than 49%Wall balls3:58fastest 37%Runs (8 km)43:50fastest 29%Roxzone5:03fastest 20%Run 13:45fastest 32%Run 25:16fastest 29%Run 35:21fastest 20%Run 45:23fastest 22%Run 57:32faster than 16%Run 65:23fastest 20%Run 75:31fastest 22%Run 85:41fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Nicolas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:43 | Berlin 2026 · best of 2 | 4:04 |
| Sled push | 1:34 | Berlin 2026 · best of 2 | 1:50 |
| Sled pull | 2:19 | Berlin 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Berlin 2025 · best of 2 | 3:13 |
| Row | 3:55 | Berlin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Berlin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:54 | Berlin 2026 · best of 2 | 3:35 |
| Wall balls | 3:29 | Berlin 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:48 | Berlin 2026 · best of 2 | 42:19 |
| Roxzone | 8:08 | Berlin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Nicolas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jenny Liepe2 races
- Maximilian Besser1 race
- Thomas Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nicolas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
